Sun 3rd Nov 2019 at 8:00am by lorriecobain

Run > General

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Time
1:45:10
Miles
10.01
Min/mi
10:30
Pacing
0%
WAVA
41.65
Stride(cm)
93
Cals
941
Cadence
165
BPM
138
%MHR
80.9
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 144/176bpm 115cal 5.23/8.12mph
2) 1m - 10:16(10:16/m) 144/182bpm 100cal 5.84/7.03mph
3) 1m - 10:03(10:03/m) 142/146bpm 100cal 5.97/6.2mph
4) 1m - 9:59(9:59/m) 142/148bpm 98cal 6.01/6.89mph
5) 1m - 9:49(9:49/m) 143/150bpm 97cal 6.12/7.16mph
6) 1m - 9:54(9:54/m) 138/145bpm 86cal 6.06/6.68mph
7) 1m - 10:52(10:52/m) 125/146bpm 60cal 5.52/6.28mph
8) 1m - 10:15(10:15/m) 148/156bpm 102cal 5.86/6.3mph
9) 1m - 10:40(10:40/m) 143/152bpm 96cal 5.63/6.14mph
10) 1m - 11:47(11:47/m) 137/152bpm 86cal 5.09/6.03mph
11) 0.01m - 8(17:01/m) 145/146bpm 1cal 3.53/5.89mph

11:28 10:16 10:03 9:59 9:49 9:54 10:52 10:15 10:40 11:47 8

Pace

11%

12%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:21	6:21 +5	12:42	118 66-171	1499	154 110-174
1.00	11:33	5:12	10:24	170 156-176	1768	169 166-182
1.50	16:41	5:08	10:16	154 124-182	1581	169 164-174
2.00	22:06	5:25 +17	10:51	130 110-148	1410	169 164-174
2.50	27:07	5:01	10:02	141 135-145	1415	170 168-176
3.00	32:21	5:13 +11	10:26	142 136-146	1482	169 166-174
3.50	37:29	5:08 +6	10:16	141 126-148	1448	169 166-176
4.00	42:26	4:57	9:55	143 141-146	1418	169 164-176
4.50	47:42	5:16 +22	10:32	142 135-149	1495	168 162-176
5.00	52:36	4:55	9:49	144 134-150	1414	168 164-172
5.50	57:47	5:10 +11	10:20	137 128-144	1416	167 160-172
6.00	1:02:58	5:11 +15	10:22	138 132-143	1430	169 164-174
6.50	1:18:00	15:03 +9:32	30:05	123 68-146	3701	159 116-170
7.00	1:23:21	5:21	10:42	122 100-141	1306	165 158-170
7.50	1:28:25	5:04	10:08	145 114-151	1469	169 164-172
8.00	1:34:01	5:35 +25	11:11	150 138-156	1677	169 164-174
8.50	1:39:47	5:46 +14	11:33	143 117-152	1651	165 118-176
9.00	1:44:55	5:08	10:16	143 134-149	1467	168 164-172
9.50	1:51:28	6:33	13:06	129 107-152	1689	148 112-170
10.00	1:56:42	5:14	10:28	144 137-149	1508	168 164-180
10.01	1:56:50	8	17:20	144 143-145	2495	166 166-166

Heart

138/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	168	9.7	1:39:50	11:25
Walk	4.3	118	0.3	5:33	20:40
Still	0.0	-	-	1	-
Pause	8.9	-	-	11:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	30.89%	More
800m	4:50	9:43	35.49%	More
1km	6:02	9:42	36.99%	More
Mile	9:49	9:49	38.57%	More
5k	31:27	10:07	40.87%	More
5 miles	51:19	10:16	41.06%	More
10k	1:13:45	11:52	35.80%	More
10 miles	1:56:38	11:40	37.51%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:23	10:05
10km	1:03:26	10:13
10M	1:45:03	10:30
Half	2:19:52	10:41
20M	3:39:02	10:57
Mara	4:51:37	11:08

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