Sun 3rd Nov 2019 at 2:00pm by Whiskymurray

Run > Long Run

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Time
2:22:02
Miles
15.02
Min/mi
9:27
Pacing
80%
WAVA
51.59
Stride(cm)
92
Cadence
184
Asc(m)
412
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km)
2) 1km - 5:23(5:23/km)
3) 1km - 6:12(6:12/km)
4) 1km - 8:12(8:12/km)
5) 1km - 7:27(7:27/km)
6) 1km - 6:53(6:53/km)
7) 1km - 6:05(6:05/km)
8) 1km - 5:51(5:51/km)
9) 1km - 5:42(5:42/km)
10) 1km - 5:37(5:37/km)
11) 1km - 5:43(5:43/km)
12) 1km - 5:27(5:27/km)
13) 1km - 5:27(5:27/km)
14) 1km - 5:22(5:22/km)
15) 1km - 5:11(5:11/km)
16) 1km - 5:15(5:15/km)
17) 1km - 5:16(5:16/km)
18) 1km - 5:27(5:27/km)
19) 1km - 5:16(5:16/km)
20) 1km - 5:47(5:47/km)
21) 1km - 5:41(5:41/km)
22) 1km - 6:02(6:02/km)
23) 1km - 5:35(5:35/km)
24) 1km - 5:50(5:50/km)
25) 0.18km - 1:16(7:14/km)

6:05 5:23 6:12 8:12 7:27 6:53 6:05 5:51 5:42 5:37 5:43 5:27 5:27 5:22 5:11 5:15 5:16 5:27 5:16 5:47 5:41 6:02 5:35 5:50 1:16

Pin Map

0mi in 0

Pace

11%

12%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	185 132-188	20/6
1.00	9:21	4:25	8:49	185 174-194	5/24
1.50	13:59	4:37	9:15	186 178-192	16/15
2.00	18:53	4:54	9:48	184 128-194	15/4
2.50	25:59	7:06	14:13	161 86-194	55/11
3.00	32:17	6:18	12:35	173 82-196	9/53
3.50	38:01	5:44	11:28	177 164-192	7/47
4.00	42:56	4:55	9:51	181 170-192	2/36
4.50	47:38	4:42	9:24	182 174-188	1/16
5.00	52:26	4:48	9:36	183 174-188	12/13
5.50	56:58	4:32	9:04	185 174-188	3/13
6.00	1:01:37	4:39	9:17	185 176-188	4/14
6.50	1:06:02	4:25	8:51	187 184-188	6/4
7.00	1:10:41	4:38	9:17	188 178-194	15/14
7.50	1:15:00	4:19	8:38	188 184-190	6/8
8.00	1:19:24	4:24	8:49	189 184-192	7/8
8.50	1:23:45	4:21	8:41	188 184-194	8/4
9.00	1:27:56	4:11	8:21	189 184-194	9/17
9.50	1:32:07	4:11	8:23	188 184-192	7/6
10.00	1:36:21	4:14	8:27	187 180-188	3/9
10.50	1:40:38	4:17	8:34	189 186-194	9/8
11.00	1:44:52	4:14	8:28	188 182-194	14/9
11.50	1:49:16	4:24	8:49	190 180-194	13/1
12.00	1:53:37	4:21	8:41	190 184-194	13/7
12.50	1:58:16	4:39	9:18	188 140-194	18/13
13.00	2:02:55	4:39	9:17	187 178-192	16/7
13.50	2:07:47	4:52	9:44	187 182-194	37/1
14.00	2:12:20	4:34	9:07	188 170-194	18/3
14.50	2:16:43	4:23	8:46	189 184-194	3/12
15.00	2:21:38	4:54	9:49	186 180-188	39/3
15.02	2:22:02	24	18:43	168 162-180	0/0

Elevation

Asc 412m, Range 178m, Flat prediction 2:19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.2%	9:26
55 18.4%	16:16
26 2.7%	9:30
25 9.6%	11:46
25 6.5%	10:36
19 7.3%	10:18
See your biggest climbs

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	14.8	2:18:06	9:18
Walk	2.5	126	0.2	3:37	20:59
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.05%	More
800m	3:55	7:54	48.12%	More
1km	4:58	8:00	49.52%	More
Mile	8:12	8:12	51.16%	More
5k	26:18	8:28	54.27%	More
5 miles	42:53	8:35	54.12%	More
10k	53:55	8:41	53.74%	More
10 miles	1:29:03	8:54	53.76%	More
Half	2:03:23	9:25	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:44	8:36	53.37
5M	44:16	8:51	52.44
10km	55:44	8:58	51.99
10M	1:32:17	9:14	51.87
Half	2:02:52	9:23	51.14
20M	3:12:24	9:37	51.75
Mara	4:16:10	9:47	51.83

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