Sun 3rd Nov 2019 at 12:00pm by Mizzle

Walk > General

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Time
17:41
Miles
0.91
Min/mi
19:26
Stride(cm)
74
Cals
114
Cadence
112
BPM
94
%MHR
55
B/mi
1827
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 17:41(19:27/m) 94/111bpm 114cal 55/63rpm

17:41

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +2	18:32	93 86-99	1723	115 110-118	0/0
0.13	2:18	1:09	18:16	96 90-108	1754	113 110-118	0/2
0.19	3:32	1:14	19:50	94 90-98	1865	111 106-114	0/2
0.25	4:50	1:18	20:41	90 82-98	1861	114 110-120	1/0
0.31	6:03	1:13	19:36	85 79-90	1666	111 108-114	0/1
0.38	7:18	1:15	19:57	85 79-92	1696	109 100-116	1/0
0.44	8:34	1:15	20:05	87 80-91	1747	112 108-126	1/0
0.50	9:49	1:15	20:01	88 83-94	1761	109 104-112	2/0
0.56	11:08	1:19	21:09	99 84-106	2094	108 104-112	5/0
0.63	12:22	1:14	19:45	104 99-109	2055	108 92-114	5/0
0.69	13:31	1:09	18:21	101 97-109	1853	113 110-118	0/3
0.75	14:44	1:13	19:30	96 93-101	1871	115 114-118	0/3
0.81	15:53	1:09	18:19	95 91-99	1741	111 106-118	4/0
0.88	17:05	1:13	19:21	95 90-100	1838	114 110-120	0/3
0.91	17:43	38	19:10	97 96-99	1860	113 112-114	0/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	20:15
See your biggest climbs

Cadence

112 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:40	19:26	More
1km	12:05	19:27	More

Predictions

Dist	Time	Per Mile

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