Sun 3rd Nov 2019 at 4:00pm by SPKoF
Run > General
-
Time
25:33
-
Miles
3.01
-
Min/mi
8:29
-
Pacing
95%
-
WAVA
53.57
-
Stride(cm)
112
-
Cals
297
-
Cadence
169
-
BPM
145
-
%MHR
84.8
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 136/152bpm 93cal 6.86/7.2mph
2) 1m - 8:24(8:24/m) 149/155bpm 101cal 7.14/7.41mph
3) 1m - 8:23(8:23/m) 155/162bpm 103cal 7.16/7.6mph
4) 0.01m - 1(4:36/m) 159/159bpm 13.03/7.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:08 |
109 74-133 |
995 |
171 166-172 |
0.25 |
2:18 |
1:10 |
9:16 |
139 134-151 |
1288 |
169 166-172 |
0.38 |
3:23 |
1:05 |
8:38 |
136 134-137 |
1174 |
170 168-172 |
0.50 |
4:26 |
1:03 |
8:23 |
138 138-139 |
1156 |
171 168-172 |
0.63 |
5:32 |
1:07 |
8:55 |
136 133-140 |
1212 |
168 166-170 |
0.75 |
6:35 |
1:03 |
8:23 |
144 140-147 |
1208 |
168 166-170 |
0.88 |
7:42 |
1:07 |
8:57 |
145 144-146 |
1297 |
168 166-170 |
1.00 |
8:45 |
1:03 |
8:20 |
145 144-146 |
1208 |
168 166-170 |
1.13 |
9:49 |
1:04 |
8:34 |
146 139-149 |
1251 |
168 166-170 |
1.25 |
10:50 |
1:01 |
8:06 |
147 146-148 |
1190 |
168 166-170 |
1.38 |
11:55 |
1:05 |
8:43 |
149 147-149 |
1299 |
168 168-170 |
1.50 |
12:59 |
1:04 |
8:29 |
150 149-151 |
1273 |
168 166-172 |
1.63 |
14:01 |
1:02 |
8:12 |
150 149-151 |
1231 |
168 166-170 |
1.75 |
15:03 |
1:03 |
8:23 |
150 149-152 |
1258 |
168 166-170 |
1.88 |
16:08 |
1:05 |
8:39 |
152 149-154 |
1315 |
168 168-170 |
2.00 |
17:09 |
1:01 |
8:10 |
152 150-154 |
1241 |
168 166-170 |
2.13 |
18:10 |
1:01 |
8:04 |
154 152-155 |
1243 |
169 166-172 |
2.25 |
19:15 |
1:05 |
8:39 |
153 153-154 |
1324 |
168 166-170 |
2.38 |
20:19 |
1:04 |
8:32 |
153 152-155 |
1305 |
168 166-170 |
2.50 |
21:22 |
1:03 |
8:25 |
156 154-159 |
1312 |
167 164-168 |
2.63 |
22:26 |
1:04 |
8:35 |
155 153-157 |
1331 |
167 166-170 |
2.75 |
23:29 |
1:02 |
8:19 |
156 155-158 |
1297 |
169 166-170 |
2.88 |
24:28 |
59 |
7:54 |
158 156-160 |
1247 |
169 164-170 |
3.00 |
25:32 |
1:04 |
8:32 |
159 157-161 |
1358 |
167 166-168 |
3.00 |
25:34 |
2 |
7:16 |
159 159-159 |
1157 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.27% |
More |
800m |
4:05 |
8:14 |
45.75% |
More |
1km |
5:08 |
8:16 |
47.51% |
More |
Mile |
8:19 |
8:19 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.36 |
5km |
26:25 |
8:30 |
53.60 |
5M |
43:45 |
8:45 |
52.63 |
10km |
55:05 |
8:52 |
52.17 |
10M |
1:31:13 |
9:07 |
52.04 |
Half |
2:01:27 |
9:16 |
51.30 |
20M |
3:10:12 |
9:31 |
51.91 |
Mara |
4:13:14 |
9:40 |
51.98 |
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