Sun 3rd Nov 2019 at 4:00pm by SPKoF

Run > General

  • Time
    25:33
  • Miles
    3.01
  • Min/mi
    8:29
  • Pacing
    95%
  • WAVA
    53.57
  • Stride(cm)
    112
  • Cals
    297
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/152bpm 93cal 6.86/7.2mph
2) 1m - 8:24(8:24/m) 149/155bpm 101cal 7.14/7.41mph
3) 1m - 8:23(8:23/m) 155/162bpm 103cal 7.16/7.6mph
4) 0.01m - 1(4:36/m) 159/159bpm 13.03/7.01mph
8:45 8:24 8:23 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:08 109 74-133 995 171 166-172
0.25 2:18 1:10 9:16 139 134-151 1288 169 166-172
0.38 3:23 1:05 8:38 136 134-137 1174 170 168-172
0.50 4:26 1:03 8:23 138 138-139 1156 171 168-172
0.63 5:32 1:07 8:55 136 133-140 1212 168 166-170
0.75 6:35 1:03 8:23 144 140-147 1208 168 166-170
0.88 7:42 1:07 8:57 145 144-146 1297 168 166-170
1.00 8:45 1:03 8:20 145 144-146 1208 168 166-170
1.13 9:49 1:04 8:34 146 139-149 1251 168 166-170
1.25 10:50 1:01 8:06 147 146-148 1190 168 166-170
1.38 11:55 1:05 8:43 149 147-149 1299 168 168-170
1.50 12:59 1:04 8:29 150 149-151 1273 168 166-172
1.63 14:01 1:02 8:12 150 149-151 1231 168 166-170
1.75 15:03 1:03 8:23 150 149-152 1258 168 166-170
1.88 16:08 1:05 8:39 152 149-154 1315 168 168-170
2.00 17:09 1:01 8:10 152 150-154 1241 168 166-170
2.13 18:10 1:01 8:04 154 152-155 1243 169 166-172
2.25 19:15 1:05 8:39 153 153-154 1324 168 166-170
2.38 20:19 1:04 8:32 153 152-155 1305 168 166-170
2.50 21:22 1:03 8:25 156 154-159 1312 167 164-168
2.63 22:26 1:04 8:35 155 153-157 1331 167 166-170
2.75 23:29 1:02 8:19 156 155-158 1297 169 166-170
2.88 24:28 59 7:54 158 156-160 1247 169 164-170
3.00 25:32 1:04 8:32 159 157-161 1358 167 166-168
3.00 25:34 2 7:16 159 159-159 1157 166 166-166

Heart

145/161max
  • Show Beats/Mile

Cadence

169 (172 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.27% More
800m 4:05 8:14 45.75% More
1km 5:08 8:16 47.51% More
Mile 8:19 8:19 50.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.36
5km 26:25 8:30 53.60
5M 43:45 8:45 52.63
10km 55:05 8:52 52.17
10M 1:31:13 9:07 52.04
Half 2:01:27 9:16 51.30
20M 3:10:12 9:31 51.91
Mara 4:13:14 9:40 51.98
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