Sun 3rd Nov 2019 at 3:00pm by Lills

Run > General

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Time
1:29:57
Miles
9.48
Min/mi
9:29
Pacing
0%
WAVA
54.54
Stride(cm)
98
Cals
951
Cadence
173
BPM
155
%MHR
81.5
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 142/155bpm 83cal 7.12/7.16mph
2) 1m - 9:05(9:05/m) 155/161bpm 101cal 6.61/7.14mph
3) 1m - 8:51(8:51/m) 157/161bpm 100cal 6.78/6.93mph
4) 1m - 9:37(9:37/m) 153/165bpm 102cal 6.24/6.91mph
5) 1m - 9:44(9:44/m) 160/173bpm 106cal 6.17/6.87mph
6) 1m - 9:48(9:48/m) 157/170bpm 103cal 6.12/6.62mph
7) 1m - 10:14(10:14/m) 155/166bpm 103cal 5.87/6.82mph
8) 1m - 9:47(9:47/m) 159/177bpm 108cal 6.14/6.66mph
9) 1m - 9:44(9:44/m) 150/166bpm 90cal 6.16/6.59mph
10) 0.48m - 4:43(9:49/m) 164/169bpm 55cal 6.11/6.41mph

8:26 9:05 8:51 9:37 9:44 9:48 10:14 9:47 9:44 4:43

Pace

10%

13%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	137 93-147	1202	174 108-180
1.00	8:44	4:21 +19	8:42	146 132-155	1269	174 172-178
1.50	13:50	5:06 +40	10:12	152 142-160	1549	173 162-180
2.00	18:28	4:38	9:16	157 153-161	1454	174 166-176
2.50	22:58	4:31 +1	9:02	157 154-160	1418	175 172-180
3.00	27:24	4:26 +5	8:51	156 151-160	1382	174 150-178
3.50	31:56	4:32	9:04	150 139-158	1361	174 168-178
4.00	36:59	5:03	10:05	154 139-165	1554	173 162-180
4.50	41:58	4:59 +15	9:59	160 144-168	1596	174 162-182
5.00	47:58	6:00 +58	11:59	161 146-173	1930	175 106-180
5.50	52:36	4:38	9:17	153 142-162	1420	174 164-182
6.00	57:45	5:09	10:17	160 145-170	1646	174 164-180
6.50	1:02:53	5:08	10:17	158 150-164	1623	168 104-178
7.00	1:24:08	21:15 +16:10	42:30	153 106-166	6503	172 164-178
7.50	1:28:55	4:47	9:34	160 148-175	1531	173 166-178
8.00	1:33:57	5:02	10:03	159 151-176	1598	171 162-176
8.50	1:48:06	14:09 +9:10	28:18	142 97-157	4019	167 130-174
9.00	1:54:01	5:55 +1:11	11:50	158 134-166	1869	173 162-178
9.48	1:58:47	4:46 +2	9:55	164 157-169	1626	173 168-178

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	173	9.4	1:29:05	12:26
Walk	0.9	111	0	1:16	33:26
Still	0.1	-	-	7	-
Pause	19.3	-	-	28:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	47.74%	More
800m	3:57	7:56	50.54%	More
1km	5:04	8:09	51.27%	More
Mile	8:28	8:28	52.13%	More
5k	29:43	9:34	51.91%	More
5 miles	59:12	11:50	42.53%	More
10k	1:19:17	12:46	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.31
5km	27:34	8:52	55.97
5M	45:39	9:08	55.15
10km	57:29	9:15	54.83
10M	1:35:11	9:31	54.41
Half	2:06:44	9:40	53.30
20M	3:18:28	9:55	53.40
Mara	4:24:14	10:05	53.02

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