Sun 3rd Nov 2019 at 9:00am by Mizzle

Walk > General

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Time
20:36
Miles
1.14
Min/mi
18:04
Stride(cm)
77
Cals
136
Cadence
116
BPM
100
%MHR
58.6
B/mi
1812
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 100/115bpm 120cal 57/62rpm
2) 0.14m - 2:37(18:54/m) 105/113bpm 16cal 55/112rpm

17:59 2:37

Pace

11%

13%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	91 80-96	1929	114 110-116	2/0
0.13	2:25	1:06	17:34	97 91-102	1704	118 116-122	1/2
0.19	3:46	1:21	21:30	97 92-104	2085	115 110-122	2/0
0.25	4:56	1:10	18:47	103 101-106	1934	115 108-120	4/0
0.31	5:59	1:02	16:34	101 97-105	1673	117 114-122	0/4
0.38	7:04	1:06	17:30	96 92-105	1679	118 114-122	0/5
0.44	8:07	1:03	16:44	94 92-98	1573	119 114-124	0/3
0.50	9:14	1:07	17:55	94 90-97	1684	117 114-122	0/1
0.56	10:23	1:09	18:31	102 98-108	1888	115 110-124	0/1
0.63	11:30	1:06	17:37	109 104-115	1920	118 114-124	1/1
0.69	12:33	1:04	17:01	102 100-103	1736	115 112-118	1/0
0.75	13:36	1:03	16:45	106 103-108	1775	116 112-118	1/1
0.81	14:44	1:08	18:06	102 101-103	1846	116 114-118	2/0
0.88	15:48	1:04	17:03	100 98-101	1704	115 112-118	0/0
0.94	16:52	1:04	17:10	101 98-103	1733	115 114-116	0/1
1.00	18:03	1:11	18:53	102 98-104	1926	113 106-116	1/0
1.06	19:13	1:10	18:41	105 101-107	1962	126 108-224	1/0
1.13	20:24	1:11	18:49	106 101-112	1995	109 104-112	0/0
1.14	20:40	16	20:53	104 104-104	2171	104 104-104	0/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:35	17:15	More
1km	10:44	17:16	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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