Sun 3rd Nov 2019 at 10:00am by Minnie Mad

Run > Race

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Time
1:02:41
Miles
6.04
Min/mi
10:23
Pacing
71%
WAVA
51.60
Stride(cm)
95
Cals
624
Cadence
163
BPM
157
%MHR
91.9
B/mi
1632
Asc(m)
327
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 142/170bpm 99cal 5.43/0mph
2) 1m - 11:20(11:20/m) 158/168bpm 117cal 5.29/0mph
3) 1m - 8:19(8:19/m) 162/173bpm 88cal 7.22/0mph
4) 1m - 11:57(11:57/m) 159/171bpm 119cal 5.02/0mph
5) 1m - 11:21(11:21/m) 161/182bpm 112cal 5.28/0mph
6) 1m - 8:14(8:14/m) 164/170bpm 85cal 7.29/0mph
7) 0.04m - 26(10:40/m) 167/168bpm 4cal 5.63/0mph

11:03 11:20 8:19 11:57 11:21 8:14 26

Pace

29%

13%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	126 71-145	1039	166 120-176	1/8
0.50	5:58	3:54	15:36	130 111-145	2028	153 120-178	27/5
0.75	8:46	2:48	11:12	156 132-170	1748	163 134-178	28/4
1.00	11:03	2:18	9:10	158 152-167	1449	172 162-178	16/4
1.25	13:39	2:36	10:24	157 151-161	1632	166 158-176	26/0
1.50	16:00	2:21	9:24	156 153-162	1465	171 166-178	7/17
1.75	18:46	2:46	11:03	158 145-163	1745	164 152-178	18/2
2.00	22:23	3:37	14:29	160 151-168	2319	150 86-226	30/2
2.25	24:30	2:06	8:25	165 160-173	1390	168 102-188	1/24
2.50	26:58	2:29	9:55	162 153-169	1607	160 80-190	0/37
2.75	28:45	1:46	7:05	163 159-166	1154	179 170-186	0/28
3.00	30:42	1:57	7:50	159 153-163	1244	171 82-180	0/27
3.25	33:53	3:11	12:43	160 150-170	2035	161 142-178	25/4
3.50	37:16	3:23	13:31	160 152-170	2164	143 94-176	30/3
3.75	39:48	2:32	10:08	156 150-160	1581	169 162-176	16/3
4.00	42:39	2:52	11:26	161 155-171	1842	165 156-174	25/0
4.25	45:03	2:24	9:37	158 151-174	1520	166 120-176	6/17
4.50	48:01	2:58	11:50	159 156-162	1883	164 154-178	18/2
4.75	51:55	3:54	15:35	161 152-173	2509	145 92-164	31/0
5.00	54:00	2:06	8:23	167 160-182	1399	174 158-196	1/28
5.25	56:19	2:18	9:13	165 160-170	1522	163 104-184	0/38
5.50	58:07	1:48	7:12	164 161-169	1180	181 170-188	0/27
5.75	1:00:00	1:53	7:32	161 157-165	1212	178 172-184	0/26
6.00	1:02:14	2:15	8:58	165 157-169	1480	174 168-180	7/2
6.04	1:02:40	26	10:39	167 166-168	1779	166 82-172	1/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 130m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
92 7.4%	12:10
92 6.8%	11:09
34 9.5%	12:52
33 9.3%	12:44
22 4.7%	10:11
22 4.5%	9:56
See your biggest climbs

Cadence

163 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	5.7	57:08	9:58
Walk	8.1	109	0.3	5:06	16:45
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.88%	More
800m	3:39	7:20	57.54%	More
1km	4:39	7:28	58.92%	More
Mile	7:57	7:57	58.70%	More
5k	31:42	10:12	51.44%	More
5 miles	51:09	10:14	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.10
5km	30:59	9:58	52.64
5M	51:18	10:16	51.87
10km	1:04:36	10:24	51.56
10M	1:46:58	10:42	51.29
Half	2:22:25	10:52	50.30
20M	3:43:01	11:09	50.51
Mara	4:56:56	11:20	50.23

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