Sun 3rd Nov 2019 at 4:00pm by martin437

Run > General
  • Time
    51:28
  • Miles
    4.13
  • Min/mi
    12:28
  • Pacing
    71%
  • WAVA
    36.56
  • Stride(cm)
    89
  • Cals
    541
  • Cadence
    146
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 6(/m) 100/106bpm
2) 0.13m - 1:17(9:35/m) 129/137bpm 17cal 6.26/7.7mph
3) 0.06m - 36(10:27/m) 133/139bpm 8cal 5.74/7.22mph
4) 0.06m - 1:03(18:01/m) 134/141bpm 15cal 3.33/7.6mph
5) 0.01m - 5(8:29/m) 135/136bpm 1cal 7.07/7.2mph
6) 0.05m - 27(8:50/m) 128/135bpm 6cal 6.79/6.99mph
7) 0.01m - 6(8:30/m) 122/124bpm 1cal 7.06/6.87mph
8) 0.03m - 17(8:26/m) 126/127bpm 3cal 7.11/6.91mph
9) 0.01m - 6(7:37/m) 128/130bpm 1cal 7.87/6.95mph
10) 0.09m - 45(8:06/m) 132/134bpm 10cal 7.4/7.22mph
11) 0.01m - 3(7:05/m) 134/135bpm 8.48/7.24mph
12) 0.01m - 3(9:09/m) 136/137bpm 6.55/7.24mph
13) 0.05m - 28(9:19/m) 149/151bpm 7cal 6.44/7.26mph
14) 0.01m - 6(8:51/m) 149/150bpm 1cal 6.79/7.06mph
15) 0.01m - 3(9:39/m) 147/148bpm 6.21/7.03mph
16) 0.03m - 16(8:12/m) 148/149bpm 4cal 7.31/7.06mph
17) 0.34m - 3:20(9:45/m) 149/153bpm 50cal 6.15/7.03mph
18) 0.07m - 41(9:21/m) 147/150bpm 10cal 6.42/6.28mph
19) 0.08m - 44(9:02/m) 153/155bpm 11cal 6.64/6.49mph
20) 0.04m - 23(9:17/m) 155/156bpm 6cal 6.46/6.51mph
21) 0m - 2(8:31/m) 156/156bpm 7.05/6.49mph
22) 1m - 10:01(10:01/m) 146/156bpm 150cal 5.99/6.78mph
23) 0.7m - 11:41(16:43/m) 119/142bpm 91cal 3.59/6.68mph
24) 0.02m - 8(7:45/m) 117/119bpm 1cal 7.75/6.91mph
25) 0.02m - 9(9:01/m) 116/118bpm 6.65/7.1mph
26) 0.01m - 3(6:29/m) 122/126bpm 9.26/7.18mph
27) 0.02m - 9(8:42/m) 131/134bpm 1cal 6.9/7.2mph
28) 0m - 1(13:45/m) 132/132bpm 4.36/6.95mph
29) 0.02m - 21(15:42/m) 135/137bpm 4cal 3.82/6.89mph
30) 0.01m - 4(7:23/m) 130/131bpm 8.14/7.12mph
31) 1m - 13:49(13:49/m) 119/135bpm 115cal 4.34/7.16mph
32) 0.23m - 4:05(17:48/m) 118/131bpm 28cal 3.37/5.18mph
6 1:17 36 1:03 5 27 6 17 6 45 3 3 28 6 3 16 3:20 41 44 23 2 10:01 11:41 8 9 3 9 1 21 4 13:49 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 5% 11% 14% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 126 98-137 1277 169 162-174
0.25 2:59 1:43 13:41 133 124-140 1820 166 146-174
0.38 4:03 1:05 8:37 128 119-136 1103 165 162-170
0.50 5:06 1:03 8:21 137 131-151 1143 166 164-168
0.63 6:14 1:08 9:07 150 147-152 1367 165 164-166
0.75 7:21 1:07 8:58 149 147-151 1336 162 156-164
0.88 8:41 1:19 10:36 149 145-152 1579 157 124-164
1.00 9:52 1:12 9:32 146 142-150 1393 164 162-166
1.13 11:01 1:09 9:10 155 153-156 1421 164 162-166
1.25 12:12 1:11 +1 9:26 152 150-154 1433 166 158-168
1.38 13:27 1:15 10:00 150 148-151 1501 162 156-164
1.50 14:44 1:17 10:16 149 147-151 1529 162 160-164
1.63 15:52 1:08 9:05 147 143-149 1336 162 160-164
1.75 17:03 1:10 9:24 147 144-149 1382 160 158-162
1.88 18:13 1:10 9:24 144 141-147 1353 161 158-162
2.00 19:39 1:26 11:28 141 137-145 1617 158 152-162
2.13 21:04 1:25 11:17 141 138-144 1592 157 152-160
2.25 23:13 2:09 17:12 127 110-142 2184 121 108-160
2.38 24:52 1:39 13:14 127 114-135 1682 158 122-168
2.50 27:04 2:12 17:38 118 108-130 2081 121 104-160
2.63 29:15 2:11 17:28 113 109-117 1973 119 112-126
2.75 31:34 2:19 18:33 116 105-126 2151 119 114-128
2.88 33:10 1:35 12:42 115 106-133 1461 153 108-246
3.00 34:46 1:37 +8 12:55 128 116-137 1653 161 120-172
3.13 36:07 1:21 10:47 128 122-133 1381 160 126-166
3.25 38:06 1:58 15:46 116 108-129 1829 122 116-128
3.38 39:43 1:37 12:59 114 103-126 1481 141 112-170
3.50 41:07 1:24 11:10 128 123-132 1430 156 120-168
3.63 43:04 1:57 15:35 122 117-128 1901 135 84-166
3.75 45:10 2:06 16:49 116 109-128 1950 120 112-124
3.88 46:55 1:46 14:05 106 102-114 1493 137 114-168
4.00 49:26 2:31 20:07 117 107-126 2354 124 110-166
4.13 51:26 2:00 15:59 120 108-129 1918 132 114-164
4.14 51:38 12 18:43 127 127-128 2378 118 118-118

Heart

128/156max
  • Show Beats/Mile

Cadence

146 (246 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.4 163 3 30:41 10:15
Walk 40.3 119 1.1 20:48 18:15
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.69% More
800m 4:18 8:40 43.09% More
1km 5:35 8:59 43.41% More
Mile 9:09 9:09 45.12% More
5k 35:45 11:30 39.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 36.61
5km 37:57 12:13 37.02
5M 1:03:09 12:38 36.17
10km 1:19:41 12:49 35.77
10M 2:12:34 13:15 35.51
Half 2:56:59 13:31 34.91
20M 4:38:20 13:55 35.18
Mara 6:11:34 14:11 35.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here