Sun 3rd Nov 2019 at 3:00pm by Velociraptor

Run > General

Good
drizzle
cold

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0 👍

Time
1:15:08
Miles
6.59
Min/mi
11:24
Pacing
92%
WAVA
50.58
Stride(cm)
86
Cals
436
Cadence
164
BPM
140
%MHR
74.6
B/mi
1600
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Guessed correctly that if I missed out Harriston I'd have enough daylight for a loop through Blennerhasset and Baggrow. Enjoyed that.

11:19 11:56 11:23 11:06 11:20 11:22 6:41

Dvorak
Nice jaunt.

Pin Map

0mi in 0

Pace

25%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	118 69-146	1344	162 160-166	0/4
0.50	5:36	2:46	11:02	136 133-141	1501	163 160-170	0/5
0.75	8:21	2:45	10:59	140 134-146	1538	165 162-168	1/2
1.00	11:19	2:58	11:51	143 136-147	1695	164 160-170	5/1
1.25	14:20	3:01	12:05	144 129-162	1740	162 160-166	7/0
1.50	17:22	3:02	12:09	153 149-158	1858	161 158-166	1/0
1.75	20:15	2:53	11:32	152 149-158	1752	163 160-166	0/2
2.00	23:15	3:00	12:01	155 148-160	1862	162 160-166	2/2
2.25	26:05	2:49	11:17	159 155-163	1794	163 160-168	3/2
2.50	28:54	2:49	11:17	157 151-162	1772	165 160-172	2/1
2.75	31:52	2:58	11:52	156 151-161	1852	164 154-174	12/6
3.00	34:38	2:46	11:03	139 131-158	1537	165 160-170	4/3
3.25	37:11	2:33	10:13	137 131-141	1400	169 164-174	0/5
3.50	40:06	2:55	11:39	131 124-138	1526	166 160-172	2/2
3.75	42:55	2:49	11:16	133 127-142	1498	166 160-174	2/2
4.00	45:45	2:50	11:19	134 129-138	1517	165 160-168	3/1
4.25	48:42	2:57	11:49	144 130-166	1700	165 160-170	6/5
4.50	51:23	2:41	10:44	142 134-149	1524	166 164-170	3/2
4.75	54:12	2:49	11:18	138 133-146	1559	164 160-170	1/6
5.00	57:04	2:51	11:25	136 128-144	1554	164 160-168	5/1
5.25	59:58	2:55	11:38	139 133-148	1618	164 160-170	4/0
5.50	1:02:50	2:52	11:29	140 133-151	1608	164 162-170	4/1
5.75	1:05:49	2:59	11:55	142 131-154	1693	162 156-172	7/10
6.00	1:08:26	2:37	10:29	132 124-142	1384	166 162-172	0/8
6.25	1:11:16	2:49	11:18	137 133-145	1548	163 160-172	1/5
6.50	1:14:05	2:49	11:15	133 129-136	1496	163 158-170	1/2
6.59	1:15:08	1:03	11:59	130 126-133	1558	162 158-164	2/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 28m, Flat prediction 1:14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	11:37
14 3.6%	12:36
14 1.2%	11:40
See your biggest climbs

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.6	1:15:08	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.80%	More
800m	5:10	10:23	43.77%	More
1km	6:30	10:28	45.18%	More
Mile	10:51	10:51	45.99%	More
5k	34:52	11:13	50.00%	More
5 miles	56:37	11:19	50.32%	More
10k	1:10:42	11:23	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.10
5km	31:01	9:59	56.21
5M	54:17	10:51	52.49
10km	1:10:07	11:17	50.91
10M	2:02:44	12:16	48.00
Half	2:48:39	12:52	45.66
20M	4:37:30	13:53	43.76
Mara	6:21:19	14:33	42.23

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