Sun 3rd Nov 2019 at 3:00pm by mole-thing

Run > Coaching

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Time
1:02:10
Miles
4.35
Min/mi
14:17
Pacing
80%
WAVA
35.85
Stride(cm)
74
Cals
543
Cadence
153
BPM
128
%MHR
68.5
B/mi
1831
Asc(m)
116
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 138/157bpm 146cal 4.62/6.03mph
2) 1m - 12:42(12:42/m) 131/145bpm 125cal 4.73/7.08mph
3) 1m - 15:14(15:14/m) 127/139bpm 119cal 3.94/5.72mph
4) 1m - 15:25(15:25/m) 121/133bpm 111cal 3.89/5.61mph
5) 0.35m - 5:50(16:31/m) 121/132bpm 42cal 3.63/4.66mph

12:59 12:42 15:14 15:25 5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:52	124 81-134	2091	154 150-160	1/6
0.25	3:36	1:29	11:53	136 129-143	1616	156 136-164	1/3
0.38	4:56	1:21	10:47	138 134-145	1487	164 156-168	6/0
0.50	6:26	1:29	11:55	141 138-146	1681	160 154-162	2/2
0.63	8:00	1:34	12:34	152 139-157	1909	160 154-164	2/1
0.75	9:35	1:35	12:38	145 131-151	1831	157 150-162	7/0
0.88	11:27	1:52	14:59	134 130-141	2008	155 148-162	7/0
1.00	12:58	1:31	12:11	142 139-144	1729	159 152-162	7/2
1.13	15:03	2:05	16:40	138 131-142	2300	155 108-162	4/2
1.25	16:39	1:35	12:41	123 117-129	1559	142 108-160	1/5
1.38	17:58	1:19	10:32	126 122-130	1326	159 156-160	0/10
1.50	19:32	1:35	12:38	131 122-142	1654	153 118-162	7/3
1.63	21:19	1:47	14:13	136 121-145	1933	149 124-158	2/8
1.75	22:31	1:12	9:37	125 121-132	1203	161 160-162	0/7
1.88	24:01	1:30	11:59	131 127-134	1571	156 150-160	1/8
2.00	25:40	1:39	13:15	129 127-131	1710	155 152-158	1/2
2.13	27:10	1:30	11:58	125 123-130	1495	154 152-156	1/8
2.25	28:58	1:48	14:23	124 120-126	1783	152 146-156	1/2
2.38	30:49	1:51	14:48	127 123-129	1879	151 136-158	1/3
2.50	32:52	2:03	16:25	126 121-130	2068	151 122-156	1/3
2.63	35:28	2:36 +46	20:47	129 119-139	2681	153 146-156	3/1
2.75	37:26	1:58	15:44	129 126-131	2030	153 144-156	7/0
2.88	39:27	2:01	16:12	131 128-133	2122	152 146-158	5/0
3.00	41:41	2:13	17:46	126 120-132	2239	147 110-156	8/0
3.13	43:45	2:04	16:32	128 124-132	2117	151 146-156	8/0
3.25	45:40	1:55	15:22	126 119-132	1937	149 138-154	1/1
3.38	47:34	1:54	15:11	119 116-122	1807	152 146-156	1/2
3.50	49:35	2:02	16:13	116 110-121	1881	151 142-156	1/5
3.63	51:21	1:45	14:02	116 113-120	1627	152 148-156	0/6
3.75	53:15	1:55	15:17	120 116-124	1834	155 152-158	1/3
3.88	55:09	1:54	15:12	118 112-124	1794	152 142-158	3/6
4.00	57:06	1:57	15:32	121 113-132	1880	152 148-156	7/5
4.13	59:19	2:13	17:46	123 113-132	2185	149 118-154	4/3
4.25	1:01:24	2:05	16:42	118 114-122	1971	150 146-154	4/2
4.35	1:02:56	1:32	14:49	122 115-126	1807	150 144-154	4/1

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 46m, Flat prediction 1:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	16:15
24 2.5%	14:00
See your biggest climbs

Cadence

153 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	153	4.3	1:00:41	14:22
Walk	2.3	120	0.1	1:28	19:11
Still	0.0	-	-	1	-
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.61%	More
800m	5:45	11:35	36.27%	More
1km	7:10	11:32	37.96%	More
Mile	11:56	11:56	38.72%	More
5k	43:07	13:53	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	35.30
5km	43:31	14:00	36.16
5M	1:12:03	14:25	35.68
10km	1:30:43	14:36	35.44
10M	2:30:14	15:01	35.44
Half	3:20:01	15:16	34.98
20M	5:13:13	15:40	35.40
Mara	6:57:01	15:55	35.45

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