Sun 3rd Nov 2019 at 4:00pm by spannerbag
Bike > General
-
Time
55:32
-
Miles
16.78
-
Mph
18.1
-
FBI
72.12
-
Cals
596
-
BPM
132
-
%MHR
77.5
-
B/mi
436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:04(4:01/m) 121/148bpm 192cal
2) 5m - 16:40(3:20/m) 133/144bpm 177cal
3) 5m - 13:39(2:44/m) 141/156bpm 162cal
4) 1.78m - 5:09(2:53/m) 147/161bpm 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:02 |
2:02 |
14.80 |
115 93-130 |
466 |
1.00 |
3:40 |
1:38 |
18.34 |
126 115-132 |
412 |
1.50 |
5:26 |
1:46 |
16.92 |
121 114-127 |
429 |
2.00 |
6:51 |
1:25 |
21.12 |
115 110-121 |
327 |
2.50 |
8:31 |
1:40 +4
|
18.05 |
104 93-122 |
346 |
3.00 |
9:52 |
1:21 |
22.10 |
110 95-117 |
299 |
3.50 |
12:25 |
2:32 |
11.81 |
119 107-128 |
604 |
4.00 |
16:23 |
3:58 |
7.56 |
124 116-135 |
984 |
4.50 |
19:19 |
2:56 +47
|
10.25 |
136 128-147 |
796 |
5.00 |
20:55 |
1:36 |
18.76 |
126 106-143 |
403 |
5.50 |
22:46 |
1:52 |
16.13 |
133 127-142 |
495 |
6.00 |
24:53 |
2:07 |
14.16 |
131 126-139 |
555 |
6.50 |
26:16 |
1:22 |
21.89 |
128 124-132 |
351 |
7.00 |
27:34 |
1:18 |
23.09 |
127 123-130 |
330 |
7.50 |
29:07 |
1:34 |
19.24 |
130 123-141 |
405 |
8.00 |
30:54 |
1:47 |
16.86 |
134 128-140 |
477 |
8.50 |
32:30 |
1:36 |
18.78 |
140 135-144 |
447 |
9.00 |
34:07 |
1:37 |
18.55 |
135 130-139 |
437 |
9.50 |
36:04 |
1:58 +3
|
15.32 |
131 119-139 |
513 |
10.00 |
37:37 |
1:33 |
19.35 |
136 128-142 |
422 |
10.50 |
38:55 |
1:17 |
23.25 |
135 130-141 |
348 |
11.00 |
40:13 |
1:18 |
22.98 |
136 133-139 |
355 |
11.50 |
41:31 |
1:18 |
23.00 |
140 134-145 |
365 |
12.00 |
42:58 |
1:26 |
20.84 |
145 138-154 |
418 |
12.50 |
44:17 |
1:20 |
22.60 |
145 139-150 |
385 |
13.00 |
45:42 |
1:25 |
21.23 |
144 139-148 |
407 |
13.50 |
47:22 |
1:40 +6
|
18.09 |
145 136-150 |
481 |
14.00 |
48:40 |
1:19 |
22.89 |
139 134-146 |
364 |
14.50 |
49:59 |
1:19 |
22.83 |
140 136-144 |
368 |
15.00 |
51:22 |
1:23 |
21.60 |
140 136-147 |
389 |
15.50 |
52:48 |
1:26 |
21.04 |
144 137-151 |
411 |
16.00 |
54:12 |
1:24 |
21.51 |
144 137-150 |
402 |
16.50 |
55:41 |
1:30 |
20.08 |
149 142-154 |
445 |
16.78 |
56:32 |
51 |
19.90 |
154 146-161 |
464 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
8:16 |
2:40 |
More |
5 miles |
13:39 |
2:44 |
More |
10k |
17:04 |
2:45 |
More |
10 miles |
29:14 |
2:55 |
More |
Half |
42:54 |
3:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:05 |
3:13 |
20km |
40:24 |
3:15 |
15 miles |
49:19 |
3:17 |
20 miles |
1:06:53 |
3:21 |
40km |
1:24:13 |
3:23 |
25 miles |
1:24:44 |
3:23 |
42km |
1:28:41 |
3:24 |
50 miles |
2:56:41 |
3:32 |
56 miles |
3:19:14 |
3:33 |
100 miles |
6:08:22 |
3:41 |
112 miles |
6:55:23 |
3:43 |
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