Sun 3rd Nov 2019 at 4:00pm by spannerbag

Bike > General

  • Time
    55:32
  • Miles
    16.78
  • Mph
    18.1
  • FBI
    72.12
  • Cals
    596
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:04(4:01/m) 121/148bpm 192cal
2) 5m - 16:40(3:20/m) 133/144bpm 177cal
3) 5m - 13:39(2:44/m) 141/156bpm 162cal
4) 1.78m - 5:09(2:53/m) 147/161bpm 65cal
20:04 16:40 13:39 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 2% 3% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:02 2:02 14.80 115 93-130 466
1.00 3:40 1:38 18.34 126 115-132 412
1.50 5:26 1:46 16.92 121 114-127 429
2.00 6:51 1:25 21.12 115 110-121 327
2.50 8:31 1:40 +4 18.05 104 93-122 346
3.00 9:52 1:21 22.10 110 95-117 299
3.50 12:25 2:32 11.81 119 107-128 604
4.00 16:23 3:58 7.56 124 116-135 984
4.50 19:19 2:56 +47 10.25 136 128-147 796
5.00 20:55 1:36 18.76 126 106-143 403
5.50 22:46 1:52 16.13 133 127-142 495
6.00 24:53 2:07 14.16 131 126-139 555
6.50 26:16 1:22 21.89 128 124-132 351
7.00 27:34 1:18 23.09 127 123-130 330
7.50 29:07 1:34 19.24 130 123-141 405
8.00 30:54 1:47 16.86 134 128-140 477
8.50 32:30 1:36 18.78 140 135-144 447
9.00 34:07 1:37 18.55 135 130-139 437
9.50 36:04 1:58 +3 15.32 131 119-139 513
10.00 37:37 1:33 19.35 136 128-142 422
10.50 38:55 1:17 23.25 135 130-141 348
11.00 40:13 1:18 22.98 136 133-139 355
11.50 41:31 1:18 23.00 140 134-145 365
12.00 42:58 1:26 20.84 145 138-154 418
12.50 44:17 1:20 22.60 145 139-150 385
13.00 45:42 1:25 21.23 144 139-148 407
13.50 47:22 1:40 +6 18.09 145 136-150 481
14.00 48:40 1:19 22.89 139 134-146 364
14.50 49:59 1:19 22.83 140 136-144 368
15.00 51:22 1:23 21.60 140 136-147 389
15.50 52:48 1:26 21.04 144 137-151 411
16.00 54:12 1:24 21.51 144 137-150 402
16.50 55:41 1:30 20.08 149 142-154 445
16.78 56:32 51 19.90 154 146-161 464

Heart

132/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:12 2:24 More
1km 1:32 2:28 More
Mile 2:32 2:32 More
5k 8:16 2:40 More
5 miles 13:39 2:44 More
10k 17:04 2:45 More
10 miles 29:14 2:55 More
Half 42:54 3:16 More

Predictions

Dist Time Per Mile
10 miles 32:05 3:13
20km 40:24 3:15
15 miles 49:19 3:17
20 miles 1:06:53 3:21
40km 1:24:13 3:23
25 miles 1:24:44 3:23
42km 1:28:41 3:24
50 miles 2:56:41 3:32
56 miles 3:19:14 3:33
100 miles 6:08:22 3:41
112 miles 6:55:23 3:43

Bespoke Fields

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