Sun 3rd Nov 2019 at 4:00pm by redwine

Run > General

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Time
29:15
Miles
3.10
Min/mi
9:26
Pacing
91%
WAVA
53.48
Stride(cm)
99
Cals
244
Cadence
173
BPM
128
%MHR
74.9
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/150bpm 83cal 87/89rpm 6.38/0mph
2) 1m - 9:31(9:31/m) 132/145bpm 84cal 86/89rpm 6.31/0mph
3) 1m - 9:29(9:29/m) 126/133bpm 71cal 86/90rpm 6.33/0mph
4) 0.1m - 51(8:43/m) 127/129bpm 6cal 87/88rpm 6.88/0mph

9:24 9:31 9:29 51

Pace

22%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	120 91-136	1221	175 172-178
0.25	2:30	1:14	9:54	125 120-133	1236	174 170-176
0.38	3:35	1:05	8:39	125 124-127	1082	174 170-176
0.50	4:52	1:17	10:15	129 123-138	1323	172 170-176
0.63	6:04	1:12	9:34	136 130-140	1302	173 170-176
0.75	7:11	1:07	8:58	132 128-138	1183	174 170-178
0.88	8:18	1:07	8:53	132 129-134	1172	174 170-178
1.00	9:25	1:07	8:55	137 127-150	1221	176 172-178
1.13	10:34	1:09	9:16	136 126-145	1260	174 172-178
1.25	11:43	1:09	9:08	134 129-137	1224	175 174-176
1.38	12:52	1:10	9:17	132 128-135	1224	174 172-176
1.50	13:58	1:06	8:44	133 129-136	1162	173 172-174
1.63	15:10	1:12	9:38	132 129-137	1271	173 170-178
1.75	16:36	1:26	11:24	134 132-139	1528	170 168-172
1.88	17:53	1:18	10:20	125 104-137	1292	171 166-174
2.00	18:56	1:02	8:20	122 109-129	1016	173 170-176
2.13	20:08	1:12	9:39	125 121-130	1206	172 168-174
2.25	21:24	1:16	10:05	130 127-132	1311	172 170-176
2.38	22:34	1:10	9:23	128 126-131	1200	173 170-176
2.50	23:45	1:12	9:33	126 122-131	1203	172 170-174
2.63	24:58	1:13	9:42	122 110-131	1184	171 170-174
2.75	26:04	1:06	8:49	120 112-125	1057	174 170-180
2.88	27:15	1:11	9:26	126 123-131	1189	173 170-174
3.00	28:24	1:09	9:13	128 124-131	1180	166 112-174
3.10	29:15	51	8:37	126 125-128	1085	173 170-176

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	29:08	9:27
Walk	0.4	112	0	7	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	42.40%	More
800m	4:26	8:55	45.82%	More
1km	5:35	8:59	47.35%	More
Mile	9:02	9:02	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.89
5km	29:19	9:26	53.48
5M	48:33	9:43	52.69
10km	1:01:08	9:50	52.39
10M	1:41:13	10:07	52.03
Half	2:14:46	10:17	50.98
20M	3:31:03	10:33	51.10
Mara	4:40:59	10:43	50.75

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