Sun 3rd Nov 2019 at 4:00pm by MattT
Run > General
-
Time
37:39
-
Miles
4.69
-
Min/mi
8:02
-
Pacing
75%
-
WAVA
56.45
-
Stride(cm)
115
-
Cals
492
-
Cadence
174
-
BPM
145
-
%MHR
80.7
-
B/mi
1166
-
Hillscore
12
-
Surface
Road
Notes & Comments
Bad ankle
Split Summary
===
1) 1m - 8:04(8:04/m) 137/149bpm 101cal 7.44/8.1mph
2) 1m - 8:08(8:08/m) 151/159bpm 117cal 7.38/8.41mph
3) 1m - 7:11(7:11/m) 146/162bpm 94cal 8.35/8.97mph
4) 1m - 7:55(7:55/m) 151/164bpm 106cal 7.58/8.52mph
5) 0.69m - 6:22(9:09/m) 145/157bpm 74cal 6.55/8.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
121 87-133 |
1110 |
174 130-182 |
13/10 |
0.50 |
4:10 |
1:52 |
7:29 |
140 133-144 |
1048 |
178 176-178 |
12/7 |
0.75 |
5:59 |
1:49 |
7:15 |
142 138-146 |
1030 |
180 174-182 |
3/6 |
1.00 |
8:03 |
2:04 |
8:18 |
144 141-149 |
1195 |
178 174-182 |
10/18 |
1.25 |
10:16 |
2:13 |
8:53 |
153 146-158 |
1359 |
179 178-182 |
12/7 |
1.50 |
12:11 |
1:55 |
7:39 |
152 146-158 |
1162 |
180 178-182 |
21/0 |
1.75 |
14:11 |
2:00 |
7:58 |
146 139-151 |
1163 |
176 122-182 |
3/11 |
2.00 |
16:11 |
2:00 |
8:01 |
151 146-156 |
1210 |
180 178-180 |
6/15 |
2.25 |
17:52 |
1:41 |
6:46 |
152 148-162 |
1027 |
181 180-182 |
6/2 |
2.50 |
20:05 |
2:13 +22
|
8:53 |
141 133-150 |
1253 |
179 112-186 |
2/5 |
2.75 |
22:16 |
2:11 +20
|
8:43 |
145 139-151 |
1264 |
181 128-186 |
0/21 |
3.00 |
24:03 |
1:47 |
7:09 |
148 143-150 |
1057 |
184 180-184 |
6/4 |
3.25 |
26:01 |
1:57 |
7:49 |
153 144-163 |
1196 |
181 160-184 |
2/8 |
3.50 |
27:57 |
1:57 +1
|
7:46 |
153 146-161 |
1189 |
176 128-184 |
0/8 |
3.75 |
29:58 |
2:00 |
8:02 |
155 147-160 |
1244 |
176 130-182 |
1/2 |
4.00 |
32:00 |
2:02 |
8:10 |
141 136-149 |
1151 |
180 170-182 |
2/2 |
4.25 |
33:48 |
1:47 |
7:10 |
149 143-153 |
1068 |
181 180-182 |
2/3 |
4.50 |
35:58 |
2:10 +2
|
8:40 |
148 142-154 |
1283 |
171 112-182 |
11/3 |
4.69 |
38:36 |
2:38 +12
|
13:39 |
138 110-157 |
1883 |
134 102-184 |
22/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 5.7% |
8:27
|
22 18.7% |
22:46
|
14 4.8% |
9:02
|
13 2.6% |
7:16
|
13 9.8% |
10:00
|
12 5.2% |
7:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
179 |
4.6 |
35:32 |
7:45 |
Walk |
7.9 |
118 |
0.1 |
3:04 |
29:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.83% |
More |
800m |
3:32 |
7:07 |
51.95% |
More |
1km |
4:28 |
7:11 |
53.74% |
More |
Mile |
7:30 |
7:30 |
54.71% |
More |
5k |
24:13 |
7:48 |
57.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
56.82 |
5km |
24:15 |
7:48 |
57.50 |
5M |
40:19 |
8:04 |
56.21 |
10km |
50:51 |
8:11 |
55.61 |
10M |
1:24:33 |
8:27 |
55.23 |
Half |
1:52:49 |
8:37 |
54.31 |
20M |
2:57:18 |
8:52 |
54.76 |
Mara |
3:56:36 |
9:02 |
54.72 |
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