Sun 3rd Nov 2019 at 4:00pm by MattT

Run > General

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Time
37:39
Miles
4.69
Min/mi
8:02
Pacing
75%
WAVA
56.45
Stride(cm)
115
Cals
492
Cadence
174
BPM
145
%MHR
80.7
B/mi
1166
Hillscore
12
Surface
Road

Notes & Comments

Bad ankle

Split Summary
===
1) 1m - 8:04(8:04/m) 137/149bpm 101cal 7.44/8.1mph
2) 1m - 8:08(8:08/m) 151/159bpm 117cal 7.38/8.41mph
3) 1m - 7:11(7:11/m) 146/162bpm 94cal 8.35/8.97mph
4) 1m - 7:55(7:55/m) 151/164bpm 106cal 7.58/8.52mph
5) 0.69m - 6:22(9:09/m) 145/157bpm 74cal 6.55/8.45mph

8:04 8:08 7:11 7:55 6:22

Pin Map

Kelly

0mi in 0

Pace

17%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	121 87-133	1110	174 130-182	13/10
0.50	4:10	1:52	7:29	140 133-144	1048	178 176-178	12/7
0.75	5:59	1:49	7:15	142 138-146	1030	180 174-182	3/6
1.00	8:03	2:04	8:18	144 141-149	1195	178 174-182	10/18
1.25	10:16	2:13	8:53	153 146-158	1359	179 178-182	12/7
1.50	12:11	1:55	7:39	152 146-158	1162	180 178-182	21/0
1.75	14:11	2:00	7:58	146 139-151	1163	176 122-182	3/11
2.00	16:11	2:00	8:01	151 146-156	1210	180 178-180	6/15
2.25	17:52	1:41	6:46	152 148-162	1027	181 180-182	6/2
2.50	20:05	2:13 +22	8:53	141 133-150	1253	179 112-186	2/5
2.75	22:16	2:11 +20	8:43	145 139-151	1264	181 128-186	0/21
3.00	24:03	1:47	7:09	148 143-150	1057	184 180-184	6/4
3.25	26:01	1:57	7:49	153 144-163	1196	181 160-184	2/8
3.50	27:57	1:57 +1	7:46	153 146-161	1189	176 128-184	0/8
3.75	29:58	2:00	8:02	155 147-160	1244	176 130-182	1/2
4.00	32:00	2:02	8:10	141 136-149	1151	180 170-182	2/2
4.25	33:48	1:47	7:10	149 143-153	1068	181 180-182	2/3
4.50	35:58	2:10 +2	8:40	148 142-154	1283	171 112-182	11/3
4.69	38:36	2:38 +12	13:39	138 110-157	1883	134 102-184	22/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.7%	8:27
22 18.7%	22:46
14 4.8%	9:02
13 2.6%	7:16
13 9.8%	10:00
12 5.2%	7:54
See your biggest climbs

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	179	4.6	35:32	7:45
Walk	7.9	118	0.1	3:04	29:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.83%	More
800m	3:32	7:07	51.95%	More
1km	4:28	7:11	53.74%	More
Mile	7:30	7:30	54.71%	More
5k	24:13	7:48	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:15	7:48	57.50
5M	40:19	8:04	56.21
10km	50:51	8:11	55.61
10M	1:24:33	8:27	55.23
Half	1:52:49	8:37	54.31
20M	2:57:18	8:52	54.76
Mara	3:56:36	9:02	54.72

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