Sun 3rd Nov 2019 at 3:00pm by GlennR

Run > Run-Walk

Follow User
0 👍

Time
42:58
Miles
3.02
Min/mi
14:14
Pacing
91%
WAVA
36.17
Stride(cm)
74
Cals
423
Cadence
152
BPM
127
%MHR
73.3
B/mi
1803
Asc(m)
15
Surface
Road

Notes & Comments

01:00/00:30 run-walk. Bit creaky.

Split Summary
===
1) 1m - 15:00(15:00/m) 132/156bpm 151cal 4/5.01mph
2) 1m - 13:48(13:48/m) 120/133bpm 131cal 4.35/5.32mph
3) 1m - 13:51(13:51/m) 127/137bpm 138cal 4.33/5.41mph
4) 0.02m - 18(12:11/m) 130/131bpm 3cal 4.93/4.93mph

15:00 13:48 13:51 18

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	118 109-127	1940	130 112-240	1/0
0.25	3:52	1:49	14:31	137 125-146	1989	150 112-166	1/1
0.38	5:44	1:52	14:53	144 131-156	2143	148 114-164	0/1
0.50	7:37	1:53	15:04	144 135-153	2170	143 114-166	0/0
0.63	9:25	1:48	14:27	143 131-152	2066	152 116-168	1/0
0.75	11:15	1:50	14:39	132 119-148	1934	151 116-170	0/0
0.88	13:04	1:49	14:34	123 115-134	1792	150 80-168	0/1
1.00	15:00	1:55	15:22	117 113-122	1798	146 116-168	1/0
1.13	16:56	1:56	15:32	115 111-122	1785	148 116-168	0/0
1.25	18:42	1:46	14:08	115 110-121	1626	157 120-168	0/1
1.38	20:22	1:40	13:23	120 114-124	1606	155 120-170	1/1
1.50	22:03	1:41	13:25	119 112-126	1596	155 118-170	0/1
1.63	23:49	1:46	14:04	122 117-128	1717	154 116-172	0/1
1.75	25:29	1:40	13:20	124 119-129	1653	152 118-174	0/1
1.88	27:11	1:43	13:43	122 116-128	1673	154 118-172	0/0
2.00	28:48	1:37	12:53	126 118-133	1623	158 118-176	0/1
2.13	30:29	1:41	13:29	130 123-137	1753	157 118-176	2/1
2.25	32:13	1:44	13:50	129 124-134	1784	158 120-178	0/1
2.38	33:54	1:41	13:29	127 120-133	1712	157 114-172	2/0
2.50	35:35	1:41	13:28	125 118-129	1683	157 116-174	1/1
2.63	37:21	1:46	14:05	127 121-131	1789	153 118-174	1/0
2.75	39:05	1:45	13:57	127 120-132	1772	157 116-238	0/0
2.88	40:49	1:44	13:52	127 122-133	1761	157 114-174	1/0
3.00	42:39	1:50	14:41	127 122-133	1866	158 116-172	1/0
3.02	42:58	19	12:30	130 127-131	1625	167 166-170	0/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 15m, Range 6m, Flat prediction 42:58

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

152 (240 max) Stride Length: 74cm Run: 70.1% Walk: 29.9%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	27.30%	More
800m	6:32	13:08	32.46%	More
1km	8:14	13:15	33.56%	More
Mile	13:27	13:27	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.23
5km	44:20	14:16	36.11
5M	1:15:10	15:02	34.82
10km	1:35:39	15:24	34.24
10M	2:42:09	16:13	33.46
Half	3:38:47	16:42	32.60
20M	5:49:49	17:29	32.30
Mara	7:51:59	18:01	31.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry