Sun 3rd Nov 2019 at 3:00pm by Tim Madisun
Run > General
-
Time
50:51
-
Miles
5.25
-
Min/mi
9:41
-
Pacing
89%
-
WAVA
46.85
-
Stride(cm)
97
-
Cals
574
-
Cadence
172
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 112cal 6.72/8.45mph
2) 1m - 9:29(9:29/m) 111cal 6.33/7.49mph
3) 1m - 9:51(9:51/m) 111cal 6.09/7.66mph
4) 1m - 10:19(10:19/m) 109cal 5.81/6.97mph
5) 1m - 9:57(9:57/m) 104cal 6.03/6.78mph
6) 0.25m - 2:19(9:18/m) 27cal 6.45/6.74mph
And a bit of a struggle! Had to keep stopping and walking, but made the distance in the end.
8:56 9:29 9:51 10:19 9:57 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
164 114-178 |
1/6 |
0.50 |
4:22 |
2:13 |
8:53 |
171 164-174 |
2/5 |
0.75 |
6:41 |
2:19 |
9:17 |
171 168-174 |
2/6 |
1.00 |
8:55 |
2:14 |
8:56 |
171 168-176 |
2/9 |
1.25 |
11:14 |
2:18 |
9:14 |
172 170-176 |
2/4 |
1.50 |
13:39 |
2:25 |
9:41 |
172 168-176 |
2/4 |
1.75 |
15:59 |
2:20 |
9:19 |
175 170-180 |
5/4 |
2.00 |
18:24 |
2:26 |
9:42 |
174 170-180 |
2/3 |
2.25 |
20:46 |
2:22 |
9:29 |
167 124-174 |
0/11 |
2.50 |
23:10 |
2:24 |
9:36 |
174 166-176 |
2/2 |
2.75 |
25:46 |
2:36 |
10:23 |
174 170-178 |
8/2 |
3.00 |
28:16 |
2:29 |
9:57 |
173 166-182 |
8/8 |
3.25 |
31:00 |
2:44 |
10:56 |
171 164-178 |
1/8 |
3.50 |
33:27 |
2:28 |
9:51 |
173 170-178 |
3/3 |
3.75 |
36:02 |
2:34 |
10:17 |
170 124-178 |
6/2 |
4.00 |
38:35 |
2:33 |
10:13 |
167 118-176 |
6/3 |
4.25 |
41:14 |
2:39 |
10:38 |
170 126-176 |
2/3 |
4.50 |
43:37 |
2:23 |
9:32 |
175 166-182 |
8/2 |
4.75 |
46:12 |
2:35 |
10:18 |
166 120-174 |
4/7 |
5.00 |
48:32 |
2:20 |
9:20 |
174 172-178 |
3/1 |
5.25 |
50:51 |
2:19 |
9:20 |
179 174-182 |
9/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
172 |
5.2 |
49:22 |
9:34 |
Walk |
2.9 |
121 |
0.1 |
1:29 |
16:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.36% |
More |
800m |
4:20 |
8:43 |
42.45% |
More |
1km |
5:30 |
8:51 |
43.68% |
More |
Mile |
8:55 |
8:55 |
46.00% |
More |
5k |
29:20 |
9:26 |
47.54% |
More |
5 miles |
48:30 |
9:42 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.77 |
5km |
29:10 |
9:23 |
47.81 |
5M |
48:17 |
9:39 |
46.94 |
10km |
1:00:48 |
9:47 |
46.51 |
10M |
1:40:41 |
10:04 |
46.38 |
Half |
2:14:02 |
10:14 |
45.72 |
20M |
3:29:54 |
10:30 |
46.26 |
Mara |
4:39:28 |
10:40 |
46.33 |
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