Sun 3rd Nov 2019 at 3:00pm by emmanicholls

Walk > General

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Time
47:07
Miles
2.55
Min/mi
18:29
Stride(cm)
71
Cals
229
Cadence
122
BPM
97
%MHR
56.5
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 100/115bpm 92cal 52/115rpm 3.05/4.34mph
2) 1m - 17:43(17:43/m) 92/112bpm 91cal 56/69rpm 3.39/7.7mph
3) 0.55m - 9:43(17:41/m) 95/131bpm 46cal 59/87rpm 3.39/7.35mph

19:41 17:43 9:43

Pace

17%

22%

15%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:06	98 89-105	2068	125 112-140
0.25	4:50	2:11	17:31	95 85-104	1665	123 102-130
0.38	6:53	2:03	16:28	95 89-101	1564	129 122-136
0.50	9:27	2:34	20:30	98 91-105	2008	125 110-142
0.63	11:59	2:32	20:16	103 98-107	2088	120 112-126
0.75	14:28	2:29	19:53	97 92-107	1928	119 110-230
0.88	16:59	2:31	20:08	104 97-115	2094	120 84-130
1.00	19:41	2:42	21:36	105 98-114	2268	114 38-134
1.13	22:23	2:42	21:37	101 89-111	2184	112 98-130
1.25	24:33	2:10	17:21	97 86-102	1683	117 106-124
1.38	26:50	2:16	18:12	95 91-105	1728	125 114-136
1.50	29:30	2:40	21:21	97 81-106	2070	121 112-126
1.63	31:32	2:02	16:19	86 79-95	1403	126 120-132
1.75	33:42	2:10	17:18	85 78-92	1471	123 120-130
1.88	35:37	1:55	15:18	83 79-90	1270	125 122-132
2.00	37:24	1:47	14:18	88 81-94	1259	127 122-138
2.13	39:29	2:06	16:44	112 93-130	1874	137 80-174
2.25	41:47	2:18	18:21	99 84-108	1816	131 122-142
2.38	43:43	1:56	15:31	88 83-94	1365	131 126-134
2.50	46:16	2:33	20:21	85 78-92	1729	114 100-128
2.55	47:08	52	17:28	85 78-91	1484	121 112-126

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:43	15:31	More
1km	9:47	15:45	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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