Sun 3rd Nov 2019 at 3:00pm by Batmansdad

Run > Medium Long Run

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Time
1:04:22
Miles
9.01
Min/mi
7:09
Pacing
91%
WAVA
67.78
Stride(cm)
129
Cals
830
Cadence
175
BPM
151
%MHR
88.1
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 134/146bpm 88cal
2) 1m - 6:54(6:54/m) 146/153bpm 91cal
3) 1m - 7:04(7:04/m) 153/159bpm 96cal
4) 1m - 7:18(7:18/m) 153/159bpm 99cal
5) 1m - 7:17(7:17/m) 158/166bpm 102cal
6) 1m - 7:10(7:10/m) 159/163bpm 100cal
7) 1m - 7:00(7:00/m) 152/167bpm 87cal
8) 1m - 7:22(7:22/m) 153/161bpm 94cal
9) 1m - 6:43(6:43/m) 148/156bpm 72cal
10) 0.01m - 6(7:19/m) 147/148bpm 1cal

7:27 6:54 7:04 7:18 7:17 7:10 7:00 7:22 6:43 6

Pace

26%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	128 109-133	938	179 170-186
0.50	3:41	1:51	7:22	135 128-140	995	178 170-182
0.75	5:22	1:42	6:46	135 131-141	915	178 174-180
1.00	7:27	2:05	8:19	139 134-146	1156	178 168-186
1.25	9:14	1:47	7:07	144 139-148	1024	178 176-180
1.50	10:54	1:40	6:42	144 139-149	964	177 172-182
1.75	12:43	1:49	7:16	149 143-153	1082	175 168-178
2.00	14:21	1:38	6:33	148 144-153	970	174 168-176
2.25	16:04	1:43	6:50	154 149-159	1053	176 170-184
2.50	17:50	1:46	7:05	153 148-157	1084	175 164-184
2.75	19:32	1:42	6:49	151 147-156	1030	175 170-182
3.00	21:25	1:53	7:32	152 149-158	1145	175 166-180
3.25	23:23	1:57	7:48	155 151-158	1210	174 164-180
3.50	25:10	1:48	7:12	155 150-159	1115	174 172-178
3.75	26:55	1:45	7:00	151 146-156	1057	174 170-180
4.00	28:43	1:48	7:10	152 149-155	1090	173 172-178
4.25	30:32	1:49	7:16	154 151-158	1119	173 172-178
4.50	32:26	1:55	7:38	158 154-163	1206	174 166-178
4.75	34:17	1:51	7:24	161 156-166	1192	174 166-180
5.00	36:00	1:43	6:50	160 158-165	1094	174 172-176
5.25	37:50	1:50	7:19	159 157-162	1164	174 168-178
5.50	39:39	1:49	7:17	158 154-161	1151	173 166-178
5.75	41:25	1:46	7:04	158 154-163	1116	174 172-176
6.00	43:11	1:46	7:02	160 157-163	1127	175 172-178
6.25	44:52	1:42	6:46	163 159-167	1104	175 170-180
6.50	46:39	1:47	7:08	145 137-158	1034	175 170-180
6.75	48:29	1:50	7:18	149 143-153	1089	174 162-180
7.00	50:10	1:41	6:45	150 146-153	1013	175 172-178
7.25	51:58	1:48	7:12	152 148-155	1095	175 170-176
7.50	53:56	1:58	7:50	156 149-161	1223	176 168-182
7.75	55:43	1:47	7:07	156 151-161	1110	176 170-180
8.00	57:33	1:50	7:21	148 144-153	1088	173 166-178
8.25	59:10	1:37	6:28	151 147-156	978	175 172-178
8.50	1:00:53	1:43	6:52	149 141-155	1024	176 174-180
8.75	1:02:30	1:37	6:29	143 139-148	928	175 174-176
9.00	1:04:16	1:46	7:02	147 144-150	1034	175 170-180
9.01	1:04:22	6	8:01	147 146-148	1178	170 170-172

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9	1:04:22	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.66%	More
800m	3:15	6:33	58.98%	More
1km	4:04	6:33	61.49%	More
Mile	6:37	6:37	64.44%	More
5k	21:48	7:01	66.49%	More
5 miles	35:30	7:06	66.46%	More
10k	44:13	7:07	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:45	6:41	69.85
5M	34:25	6:53	68.55
10km	43:22	6:59	67.93
10M	1:11:55	7:12	67.71
Half	1:35:49	7:19	66.71
20M	2:30:15	7:31	67.42
Mara	3:20:13	7:39	67.46

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