Sun 3rd Nov 2019 at 3:00pm by bgillam

Run > General

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Time
22:07
Miles
3.06
Min/mi
7:14
Pacing
81%
WAVA
61.66
Stride(cm)
127
Cals
303
Cadence
175
BPM
147
%MHR
85.7
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 132/146bpm 53cal 13.96/14.78kmph
2) 1km - 4:17(4:17/km) 138/141bpm 56cal 14.01/14.58kmph
3) 0.34km - 1:25(4:10/km) 144/153bpm 19cal 14.43/14.64kmph
4) 0.22km - 2:00(8:57/km) 135/150bpm 24cal 6.7/14.54kmph
5) 1km - 4:18(4:18/km) 148/163bpm 59cal 13.93/14.44kmph
6) 1km - 4:13(4:13/km) 163/174bpm 65cal 14.21/14.81kmph
7) 0.35km - 1:28(4:16/km) 176/185bpm 25cal 14.08/14.38kmph
8) 0.02km - 7(5:16/km) 181/182bpm 2cal 11.38/14.38kmph

4:18 4:17 1:25 2:00 4:18 4:13 1:28 7

Pin Map

0mi in 0

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	117 88-134	854	176 174-180
0.25	1:48	53	7:03	137 130-145	967	176 172-180
0.38	2:38	50	6:43	137 134-139	919	178 176-182
0.50	3:28	50	6:38	137 136-138	908	178 176-180
0.63	4:19	52	6:52	138 137-140	949	179 176-184
0.75	5:12	53	7:02	137 136-140	963	178 170-182
0.88	6:09	57	7:32	138 137-141	1040	176 164-180
1.00	6:57	49	6:30	139 138-141	903	179 178-182
1.13	7:47	50	6:41	138 135-139	921	179 178-182
1.25	8:38	51	6:44	137 135-139	923	180 178-182
1.38	9:28	50	6:39	143 138-153	951	181 178-184
1.50	10:39	1:11	9:30	147 143-153	1397	161 120-184
1.63	12:12	1:33	12:22	126 108-146	1557	139 120-174
1.75	13:07	56	7:25	143 130-149	1061	179 176-182
1.88	13:59	52	6:53	149 147-151	1025	180 178-184
2.00	14:50	52	6:53	149 147-152	1025	180 176-182
2.13	15:41	51	6:45	153 149-161	1033	181 180-182
2.25	16:34	53	7:01	158 155-163	1109	180 176-184
2.38	17:22	49	6:29	159 158-162	1031	180 178-182
2.50	18:12	49	6:34	167 162-172	1096	180 178-184
2.63	19:04	52	6:57	161 160-163	1118	180 178-182
2.75	19:55	51	6:47	163 160-165	1106	181 178-184
2.88	20:47	53	7:00	171 167-174	1198	181 180-184
3.00	21:40	53	7:01	177 169-184	1241	181 180-186
3.06	22:07	27	7:07	182 180-184	1296	182 178-184

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	179	2.9	20:15	6:54
Walk	8.4	125	0.1	1:52	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.79%	More
800m	3:17	6:37	55.36%	More
1km	4:09	6:40	57.39%	More
Mile	6:46	6:46	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:29	7:14	61.55
5M	37:34	7:31	59.85
10km	47:30	7:39	59.06
10M	1:19:22	7:56	58.36
Half	1:46:13	8:06	57.21
20M	2:47:42	8:23	57.42
Mara	3:44:25	8:34	57.22

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