Sun 3rd Nov 2019 at 3:00pm by paul_mcg

Run > General

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Time
44:26
Miles
5.01
Min/mi
8:52
Pacing
87%
WAVA
55.47
Stride(cm)
106
Cals
662
Cadence
171
BPM
141
%MHR
82.4
B/mi
1250
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 125/139bpm 124cal 6.36/0mph
2) 1m - 8:34(8:34/m) 137/148bpm 125cal 7/0mph
3) 1m - 9:06(9:06/m) 145/156bpm 139cal 6.59/0mph
4) 1m - 8:38(8:38/m) 150/156bpm 138cal 6.95/0mph
5) 1m - 8:34(8:34/m) 149/154bpm 135cal 7/0mph
6) 0.01m - 7(11:21/m) 151/152bpm 1cal 5.29/0mph

9:26 8:34 9:06 8:38 8:34 7

Pin Map

Doorin 5

0mi in 0

Pace

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	115 70-131	1065	168 158-174	1/5
0.50	4:46	2:27	9:48	132 123-139	1294	170 164-176	2/2
0.75	7:00	2:14	8:58	125 119-130	1120	170 164-174	10/0
1.00	9:52	2:51	11:25	129 119-132	1473	169 92-174	6/0
1.25	12:01	2:09	8:37	129 121-135	1112	173 166-178	1/4
1.50	14:15	2:14	8:57	135 127-148	1209	170 164-174	3/4
1.75	16:17	2:02	8:09	142 136-146	1157	170 164-172	0/17
2.00	18:26	2:09	8:36	141 135-145	1212	173 170-178	6/1
2.25	20:44	2:18	9:11	145 139-149	1331	171 166-178	9/1
2.50	22:58	2:14	8:57	143 140-146	1280	170 166-174	5/2
2.75	25:15	2:17	9:06	143 140-146	1302	172 166-174	6/0
3.00	27:33	2:18	9:11	147 140-156	1350	171 162-174	5/2
3.25	29:53	2:20	9:21	150 145-154	1403	170 160-174	10/6
3.50	31:55	2:02	8:09	152 148-156	1238	174 170-176	0/2
3.75	34:04	2:09	8:36	152 147-156	1308	173 170-178	4/1
4.00	36:11	2:07	8:26	148 143-153	1249	173 168-182	0/3
4.25	38:07	1:56	7:46	149 140-154	1156	176 166-184	0/10
4.50	40:12	2:05	8:18	149 147-154	1237	172 118-182	0/6
4.75	42:29	2:17	9:09	148 141-152	1353	172 164-178	2/2
5.00	44:46	2:16	9:06	149 145-154	1355	168 162-174	4/1
5.01	44:52	6	11:54	151 151-152	1798	165 164-166	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:20
15 2.1%	8:59
13 2.8%	9:15
13 1.7%	9:02
See your biggest climbs

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	5	44:16	8:51
Walk	1.0	106	0	28	38:44
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.04%	More
800m	3:58	7:58	50.59%	More
1km	4:59	8:01	52.42%	More
Mile	8:13	8:13	53.96%	More
5k	26:52	8:39	56.16%	More
5 miles	44:45	8:57	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	26:14	8:27	57.52
5M	44:20	8:52	55.50
10km	56:20	9:04	54.58
10M	1:35:13	9:31	53.42
Half	2:08:14	9:47	52.10
20M	3:24:27	10:13	51.78
Mara	4:35:22	10:31	51.26

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