Sun 3rd Nov 2019 at 9:00am by Peteb69
Run > Race
-
Time
1:37:56
-
Miles
13.07
-
Min/mi
7:30
-
Pacing
87%
-
WAVA
66.18
-
Stride(cm)
111
-
Cals
1449
-
Cadence
194
-
Surface
Road
Notes & Comments
Marlow H/M
Split Summary
===
1) 1.61km - 7:30(4:40/km) 110cal 12.87/14.38kmph
2) 1.61km - 7:23(4:35/km) 111cal 13.08/14.75kmph
3) 1.61km - 7:42(4:47/km) 113cal 12.53/15.38kmph
4) 1.61km - 7:59(4:58/km) 110cal 12.1/17.97kmph
5) 1.61km - 7:41(4:46/km) 112cal 12.57/13.27kmph
6) 1.61km - 7:03(4:23/km) 110cal 13.71/14.95kmph
7) 1.61km - 7:53(4:54/km) 115cal 12.26/14.78kmph
8) 1.61km - 8:30(5:17/km) 112cal 11.37/14.08kmph
9) 1.61km - 7:16(4:31/km) 111cal 13.28/14.18kmph
10) 1.61km - 6:54(4:17/km) 110cal 13.99/14.75kmph
11) 1.61km - 8:10(5:05/km) 111cal 11.82/14.58kmph
12) 1.61km - 7:04(4:24/km) 110cal 13.65/14.14kmph
13) 1.61km - 6:26(4:00/km) 107cal 15.02/20.56kmph
14) 0.11km - 25(3:41/km) 7cal 16.26/17.23kmph
7:30 7:23 7:42 7:59 7:41 7:03 7:53 8:30 7:16 6:54 8:10 7:04 6:26 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:36 |
3:36 |
7:11 |
193 186-200 |
| 1.00 |
7:30 |
3:54 |
7:48 |
195 192-198 |
| 1.50 |
11:16 |
3:46 |
7:32 |
195 192-200 |
| 2.00 |
14:53 |
3:37 |
7:13 |
197 194-198 |
| 2.50 |
18:54 |
4:01 |
8:02 |
189 180-198 |
| 3.00 |
22:35 |
3:41 |
7:22 |
192 186-200 |
| 3.50 |
26:34 |
3:59 |
7:58 |
195 192-198 |
| 4.00 |
30:34 |
4:00 |
8:00 |
191 134-198 |
| 4.50 |
34:22 |
3:48 |
7:36 |
193 186-196 |
| 5.00 |
38:15 |
3:53 |
7:46 |
192 184-198 |
| 5.50 |
41:49 |
3:35 |
7:09 |
193 186-198 |
| 6.00 |
45:17 |
3:28 |
6:56 |
193 186-196 |
| 6.50 |
48:56 |
3:39 |
7:18 |
195 188-202 |
| 7.00 |
53:10 |
4:13 |
8:27 |
190 184-198 |
| 7.50 |
57:55 |
4:45 |
9:30 |
183 118-196 |
| 8.00 |
1:01:39 |
3:45 |
7:30 |
195 190-198 |
| 8.50 |
1:05:18 |
3:39 |
7:17 |
194 192-196 |
| 9.00 |
1:08:56 |
3:38 |
7:15 |
194 190-198 |
| 9.50 |
1:12:28 |
3:32 |
7:04 |
195 182-200 |
| 10.00 |
1:15:50 |
3:22 |
6:44 |
194 188-198 |
| 10.50 |
1:20:19 |
4:29 |
8:57 |
191 178-202 |
| 11.00 |
1:24:00 |
3:42 |
7:23 |
198 196-202 |
| 11.50 |
1:27:31 |
3:31 |
7:02 |
200 198-202 |
| 12.00 |
1:31:05 |
3:33 |
7:07 |
201 196-204 |
| 12.50 |
1:34:14 |
3:10 |
6:19 |
199 186-206 |
| 13.00 |
1:37:30 |
3:16 |
6:33 |
204 198-208 |
| 13.07 |
1:37:56 |
26 |
6:02 |
211 210-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
194 |
13 |
1:37:39 |
7:29 |
| Walk |
0.3 |
126 |
0 |
17 |
10:35 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
55.06% |
More |
| 800m |
3:08 |
6:19 |
61.72% |
More |
| 1km |
3:57 |
6:21 |
63.95% |
More |
| Mile |
6:25 |
6:25 |
66.89% |
More |
| 5k |
22:20 |
7:11 |
65.42% |
More |
| 5 miles |
35:45 |
7:09 |
66.53% |
More |
| 10k |
46:01 |
7:24 |
64.56% |
More |
| 10 miles |
1:14:51 |
7:29 |
65.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
66.90 |
| 5km |
21:21 |
6:52 |
68.43 |
| 5M |
35:22 |
7:04 |
67.27 |
| 10km |
44:32 |
7:10 |
66.71 |
| 10M |
1:13:44 |
7:22 |
66.60 |
| Half |
1:38:10 |
7:30 |
65.68 |
| 20M |
2:33:44 |
7:41 |
66.46 |
| Mara |
3:24:41 |
7:49 |
66.56 |
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