Sun 3rd Nov 2019 at 9:00am by roger, may be the faster brother ag

Run > Race

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Time
2:51:41
Miles
14.53
Min/mi
11:49
Pacing
62%
WAVA
43.01
Stride(cm)
93
Cadence
147
Surface
Trail

Notes & Comments

Peak raid race 1

Alstonefield

Whoops road shoes

Split Summary
===
1) 1km - 5:42(5:42/km)
2) 1km - 7:14(7:14/km)
3) 1km - 5:30(5:30/km)
4) 1km - 10:29(10:29/km)
5) 1km - 5:54(5:54/km)
6) 1km - 6:04(6:04/km)
7) 1km - 6:00(6:00/km)
8) 1km - 5:23(5:23/km)
9) 1km - 5:43(5:43/km)
10) 1km - 6:40(6:40/km)
11) 1km - 9:50(9:50/km)
12) 1km - 6:17(6:17/km)
13) 1km - 8:54(8:54/km)
14) 1km - 8:39(8:39/km)
15) 1km - 8:16(8:16/km)
16) 1km - 7:02(7:02/km)
17) 1km - 8:05(8:05/km)
18) 1km - 9:00(9:00/km)
19) 1km - 6:55(6:55/km)
20) 1km - 10:24(10:24/km)
21) 1km - 7:39(7:39/km)
22) 1km - 6:17(6:17/km)
23) 1km - 7:07(7:07/km)
24) 0.38km - 2:36(6:54/km)

5:42 7:14 5:30 10:29 5:54 6:04 6:00 5:23 5:43 6:40 9:50 6:17 8:54 8:39 8:16 7:02 8:05 9:00 6:55 10:24 7:39 6:17 7:07 2:36

Pin Map

0mi in 0

Pace

41%

11%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:38	4:38	9:16	162 94-170
1.00	9:41	5:04	10:07	162 96-174
1.50	15:11	5:30	11:00	166 120-194
2.00	19:59	4:48	9:35	155 92-166
2.50	29:02	9:03	18:06	120 82-176
3.00	33:52	4:50	9:40	161 122-182
3.50	38:59	5:08	10:16	156 88-200
4.00	43:09	4:10	8:20	162 156-166
4.50	48:09	4:59	9:59	156 96-166
5.00	52:30	4:21	8:42	162 158-164
5.50	56:49	4:19	8:39	161 154-166
6.00	1:02:27	5:38	11:15	151 100-164
6.50	1:09:10	6:44	13:28	150 78-188
7.00	1:16:10	6:59	13:59	143 80-164
7.50	1:21:18	5:08	10:16	156 82-166
8.00	1:28:46	7:28	14:56	147 90-160
8.50	1:35:30	6:44	13:28	140 98-182
9.00	1:43:04	7:34	15:08	131 92-160
9.50	1:48:21	5:17	10:35	153 86-164
10.00	1:54:11	5:50	11:39	155 94-196
10.50	2:00:38	6:27	12:54	132 82-164
11.00	2:08:28	7:51	15:41	133 90-166
11.50	2:13:40	5:12	10:24	149 100-162
12.00	2:19:40	6:00	11:59	154 86-174
12.50	2:29:20	9:40	19:20	126 84-186
13.00	2:35:16	5:56	11:52	143 110-162
13.50	2:39:46	4:30	9:00	156 108-162
14.00	2:45:06	5:20	10:40	146 84-164
14.50	2:51:16	6:10	12:20	143 100-238
14.53	2:51:40	24	15:27	143 100-160

Cadence

147 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	159	12.7	2:09:35	10:14
Walk	23.6	107	1.9	40:32	21:48
Still	0.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.34%	More
800m	4:09	8:22	47.42%	More
1km	5:17	8:31	48.55%	More
Mile	10:01	10:01	43.51%	More
5k	34:22	11:04	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	29:05	9:22	51.04
5M	50:17	10:03	48.11
10km	1:04:35	10:24	46.79
10M	1:51:41	11:10	44.74
Half	2:32:23	11:38	43.06
20M	4:08:00	12:24	41.93
Mara	5:38:24	12:55	40.97

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