-
Time
2:51:41
-
Miles
14.53
-
Min/mi
11:49
-
Pacing
62%
-
WAVA
43.01
-
Stride(cm)
93
-
Cadence
147
-
Surface
Trail
Notes & Comments
Peak raid race 1
Alstonefield
Whoops road shoes
Split Summary
===
1) 1km - 5:42(5:42/km)
2) 1km - 7:14(7:14/km)
3) 1km - 5:30(5:30/km)
4) 1km - 10:29(10:29/km)
5) 1km - 5:54(5:54/km)
6) 1km - 6:04(6:04/km)
7) 1km - 6:00(6:00/km)
8) 1km - 5:23(5:23/km)
9) 1km - 5:43(5:43/km)
10) 1km - 6:40(6:40/km)
11) 1km - 9:50(9:50/km)
12) 1km - 6:17(6:17/km)
13) 1km - 8:54(8:54/km)
14) 1km - 8:39(8:39/km)
15) 1km - 8:16(8:16/km)
16) 1km - 7:02(7:02/km)
17) 1km - 8:05(8:05/km)
18) 1km - 9:00(9:00/km)
19) 1km - 6:55(6:55/km)
20) 1km - 10:24(10:24/km)
21) 1km - 7:39(7:39/km)
22) 1km - 6:17(6:17/km)
23) 1km - 7:07(7:07/km)
24) 0.38km - 2:36(6:54/km)
5:42 7:14 5:30 10:29 5:54 6:04 6:00 5:23 5:43 6:40 9:50 6:17 8:54 8:39 8:16 7:02 8:05 9:00 6:55 10:24 7:39 6:17 7:07 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 |
9:16 |
162 94-170 |
1.00 |
9:41 |
5:04 |
10:07 |
162 96-174 |
1.50 |
15:11 |
5:30 |
11:00 |
166 120-194 |
2.00 |
19:59 |
4:48 |
9:35 |
155 92-166 |
2.50 |
29:02 |
9:03 |
18:06 |
120 82-176 |
3.00 |
33:52 |
4:50 |
9:40 |
161 122-182 |
3.50 |
38:59 |
5:08 |
10:16 |
156 88-200 |
4.00 |
43:09 |
4:10 |
8:20 |
162 156-166 |
4.50 |
48:09 |
4:59 |
9:59 |
156 96-166 |
5.00 |
52:30 |
4:21 |
8:42 |
162 158-164 |
5.50 |
56:49 |
4:19 |
8:39 |
161 154-166 |
6.00 |
1:02:27 |
5:38 |
11:15 |
151 100-164 |
6.50 |
1:09:10 |
6:44 |
13:28 |
150 78-188 |
7.00 |
1:16:10 |
6:59 |
13:59 |
143 80-164 |
7.50 |
1:21:18 |
5:08 |
10:16 |
156 82-166 |
8.00 |
1:28:46 |
7:28 |
14:56 |
147 90-160 |
8.50 |
1:35:30 |
6:44 |
13:28 |
140 98-182 |
9.00 |
1:43:04 |
7:34 |
15:08 |
131 92-160 |
9.50 |
1:48:21 |
5:17 |
10:35 |
153 86-164 |
10.00 |
1:54:11 |
5:50 |
11:39 |
155 94-196 |
10.50 |
2:00:38 |
6:27 |
12:54 |
132 82-164 |
11.00 |
2:08:28 |
7:51 |
15:41 |
133 90-166 |
11.50 |
2:13:40 |
5:12 |
10:24 |
149 100-162 |
12.00 |
2:19:40 |
6:00 |
11:59 |
154 86-174 |
12.50 |
2:29:20 |
9:40 |
19:20 |
126 84-186 |
13.00 |
2:35:16 |
5:56 |
11:52 |
143 110-162 |
13.50 |
2:39:46 |
4:30 |
9:00 |
156 108-162 |
14.00 |
2:45:06 |
5:20 |
10:40 |
146 84-164 |
14.50 |
2:51:16 |
6:10 |
12:20 |
143 100-238 |
14.53 |
2:51:40 |
24 |
15:27 |
143 100-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.5 |
159 |
12.7 |
2:09:35 |
10:14 |
Walk |
23.6 |
107 |
1.9 |
40:32 |
21:48 |
Still |
0.9 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.34% |
More |
800m |
4:09 |
8:22 |
47.42% |
More |
1km |
5:17 |
8:31 |
48.55% |
More |
Mile |
10:01 |
10:01 |
43.51% |
More |
5k |
34:22 |
11:04 |
43.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.32 |
5km |
29:05 |
9:22 |
51.04 |
5M |
50:17 |
10:03 |
48.11 |
10km |
1:04:35 |
10:24 |
46.79 |
10M |
1:51:41 |
11:10 |
44.74 |
Half |
2:32:23 |
11:38 |
43.06 |
20M |
4:08:00 |
12:24 |
41.93 |
Mara |
5:38:24 |
12:55 |
40.97 |
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