Sun 3rd Nov 2019 at 1:00pm by Fragile Do Not Bend

Walk > General

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Time
1:45:06
Miles
3.23
Min/mi
32:32
Stride(cm)
45
Cals
274
Cadence
110
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:44(32:44/m) 84cal 1.83/3.19mph
2) 1m - 35:01(35:01/m) 86cal 1.71/3.05mph
3) 1m - 29:12(29:12/m) 85cal 2.05/2.92mph
4) 0.23m - 8:10(35:30/m) 19cal 1.69/2.92mph

32:44 35:01 29:12 8:10

Pace

50%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:16	4:16	34:09	110 98-116	4/1
0.25	10:35	6:19	50:34	109 94-116	6/2
0.38	16:05	5:30	43:59	106 80-152	9/0
0.50	19:48	3:42	29:40	106 88-120	0/7
0.63	22:47	2:59	23:54	109 104-112	0/5
0.75	26:07	3:20	26:44	110 102-120	0/11
0.88	29:20	3:13	25:40	112 102-116	5/1
1.00	32:43	3:23	27:06	109 102-116	7/4
1.13	36:43	4:00	31:57	107 84-116	0/17
1.25	39:47	3:05	24:37	106 96-116	0/7
1.38	43:33	3:45	30:03	108 94-116	2/1
1.50	49:40	6:07	48:59	110 104-116	3/4
1.63	53:36	3:56	31:27	115 112-116	2/1
1.75	58:00	4:24	35:10	113 104-116	2/2
1.88	1:03:48	5:48	46:22	116 116-116	3/3
2.00	1:07:44	3:56	31:30	108 102-116	12/0
2.13	1:11:55	4:12	33:32	111 102-116	1/6
2.25	1:16:20	4:24	35:15	114 106-116	0/7
2.38	1:19:50	3:30	28:02	110 102-116	2/1
2.50	1:23:08	3:18	26:24	115 110-116	5/1
2.63	1:27:04	3:56	31:29	114 106-116	3/4
2.75	1:30:47	3:43	29:44	112 102-116	3/2
2.88	1:33:35	2:47	22:19	114 108-118	1/6
3.00	1:36:56	3:21	26:51	108 102-116	4/2
3.13	1:40:42	3:46	30:08	106 84-116	8/1
3.23	1:45:06	4:24	41:57	110 100-116	11/0

Elevation

Asc 105m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	32:46
13 4.0%	41:51
12 3.6%	26:26
12 4.6%	41:39
11 2.1%	29:19
See your biggest climbs

Cadence

110 (152 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More
800m	12:49	25:46	More
1km	16:22	26:20	More
Mile	27:17	27:17	More
5k	1:39:58	32:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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