Sun 3rd Nov 2019 at 10:00am by Gogsy!

Run > Race

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Time
1:00:01
Miles
6.27
Min/mi
9:34
Pacing
93%
WAVA
55.61
Cals
909
BPM
142
%MHR
85.7
B/mi
1361
Asc(m)
46
Surface
Road

Notes & Comments

Very muddy and very wet. Did I mention it was muddy? It was also wet.
Torrential rain at start gave me a double-dose of CBA but toughed it out & delivered a decent negative split.
All body parts behaved for an hour.

9:52 9:36 9:51 9:43 9:11 9:02 2:45

Pace

38%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	123 97-133	1284	2/3
0.50	5:01	2:24	9:36	137 130-144	1316	2/2
0.75	7:24	2:23	9:34	142 140-145	1358	2/2
1.00	9:53	2:29	9:56	139 135-141	1381	1/2
1.25	12:21	2:28	9:51	140 139-142	1379	1/0
1.50	14:45	2:24	9:36	139 137-141	1335	2/1
1.75	17:05	2:20	9:18	139 137-142	1293	3/1
2.00	19:29	2:25	9:38	139 137-142	1340	1/2
2.25	21:56	2:26	9:46	138 137-140	1347	2/2
2.50	24:23	2:27	9:49	140 138-142	1373	1/1
2.75	26:51	2:29	9:55	139 135-149	1378	4/1
3.00	29:20	2:29	9:56	140 138-142	1390	0/3
3.25	31:55	2:35	10:20	139 134-143	1436	4/1
3.50	34:13	2:18	9:11	141 136-145	1294	1/4
3.75	36:40	2:27	9:47	146 143-150	1428	3/1
4.00	39:04	2:24	9:36	143 142-145	1373	0/4
4.25	41:28	2:24	9:37	148 144-151	1424	1/0
4.50	43:42	2:14	8:58	147 145-149	1317	1/2
4.75	46:04	2:22	9:26	145 143-147	1369	2/0
5.00	48:14	2:10	8:41	148 146-150	1286	2/2
5.25	50:34	2:20	9:20	147 143-150	1373	1/2
5.50	52:53	2:19	9:14	146 143-148	1349	1/2
5.75	55:07	2:14	8:58	147 144-150	1317	3/0
6.00	57:16	2:09	8:35	151 148-156	1297	3/3
6.25	59:17	2:01	8:05	156 154-158	1260	2/1
6.27	1:00:01	44	36:18	155 148-159	5626	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.78%	More
800m	4:08	8:19	51.65%	More
1km	5:13	8:24	53.36%	More
Mile	8:43	8:43	54.39%	More
5k	28:32	9:11	56.61%	More
5 miles	46:56	9:23	56.29%	More
10k	58:47	9:28	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.23
5km	27:47	8:57	58.13
5M	46:49	9:22	56.43
10km	59:26	9:34	55.62
10M	1:40:10	10:01	54.69
Half	2:14:42	10:17	53.46
20M	3:34:18	10:43	53.25
Mara	4:48:12	11:00	52.80

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