Sun 3rd Nov 2019 at 9:00am by Gogsy!

Run > General

The 10k MoRun Perth

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Time
7:06
Miles
0.62
Min/mi
11:27
WAVA
39.23
Cals
82
BPM
119
%MHR
71.5
B/mi
1359
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:23/m) 116/131bpm 82cal

7:06

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:13	104 91-112	1270	1/1
0.13	1:29	44	11:38	117 112-122	1361	0/1
0.19	2:14	45	12:01	124 122-126	1490	0/0
0.25	4:51	2:36	41:42	114 95-127	4754	1/1
0.31	5:34	43	11:36	114 106-120	1322	0/0
0.38	6:18	43	11:33	123 122-124	1420	1/0
0.44	6:59	41	10:57	127 123-128	1390	1/0
0.50	12:05	5:07	1:21:49	112 105-128	9163	0/2
0.56	12:49	43	11:36	125 119-127	1450	0/1
0.62	13:28	39	10:46	129 127-131	1389	1/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	31.53%	More
800m	5:40	11:23	37.75%	More
1km	7:04	11:23	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	39.48
5km	41:37	13:24	38.81
5M	1:10:09	14:02	37.66
10km	1:29:02	14:20	37.13
10M	2:30:04	15:00	36.50
Half	3:21:49	15:24	35.68
20M	5:21:04	16:03	35.54
Mara	7:11:47	16:29	35.24

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