Sun 3rd Nov 2019 at 1:00pm by justcol

Run > General

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Time
1:21:54
Miles
10.01
Min/mi
8:11
Pacing
27%
WAVA
57.99
Stride(cm)
120
Cals
1049
Cadence
164
BPM
141
%MHR
76.9
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 128/151bpm 104cal 7.12/7.33mph
2) 1m - 8:14(8:15/m) 133/141bpm 101cal 7.28/8.14mph
3) 1m - 8:22(8:22/m) 138/147bpm 108cal 7.17/7.49mph
4) 1m - 8:04(8:04/m) 135/142bpm 91cal 7.43/7.87mph
5) 1m - 8:09(8:09/m) 144/149bpm 107cal 7.36/7.93mph
6) 1m - 8:08(8:08/m) 139/148bpm 99cal 7.38/8.06mph
7) 1m - 8:10(8:10/m) 149/160bpm 112cal 7.35/7.81mph
8) 1m - 8:05(8:05/m) 147/166bpm 100cal 7.42/8.22mph
9) 1m - 7:54(7:54/m) 153/157bpm 112cal 7.59/8.37mph
10) 1m - 8:19(8:19/m) 152/157bpm 115cal 7.21/7.6mph
11) 0.01m - 3(6:46/m) 157/157bpm 8.86/7.68mph

8:25 8:14 8:22 8:04 8:09 8:08 8:10 8:05 7:54 8:19 3

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46 +31	9:32	118 61-148	1125	165 120-180	0/0
1.00	8:56	4:10	8:20	138 132-151	1150	164 158-168	0/0
1.50	13:35	4:39 +34	9:18	130 112-138	1210	165 162-176	0/0
2.00	17:45	4:09	8:19	137 135-141	1139	164 162-166	0/0
2.50	21:50	4:05	8:10	137 131-141	1119	163 160-164	0/0
3.00	26:07	4:17	8:35	140 131-147	1201	163 158-168	0/0
3.50	30:02	3:55	7:50	131 126-139	1026	160 156-166	0/0
4.00	34:11	4:09	8:19	139 129-142	1156	164 160-168	0/0
4.50	38:25	4:14	8:27	144 139-149	1217	164 160-168	0/0
5.00	42:21	3:56	7:52	145 141-149	1140	162 156-164	0/0
5.50	51:22	9:01 +4:51	18:03	134 99-147	2418	166 120-174	0/0
6.00	55:19	3:57	7:55	142 138-147	1123	164 156-168	0/0
6.50	59:22	4:02	8:05	146 142-148	1180	164 162-166	0/0
7.00	1:03:29	4:07	8:14	153 146-160	1260	167 160-172	0/0
7.50	1:10:00	6:31 +2:43	13:03	143 107-166	1866	166 158-176	0/0
8.00	1:14:17	4:17	8:34	149 141-152	1277	163 156-170	0/0
8.50	1:18:14	3:57	7:54	152 150-154	1200	163 152-168	0/0
9.00	1:22:11	3:57	7:55	154 152-157	1218	163 160-164	0/0
9.50	1:26:21	4:10	8:19	151 148-156	1256	162 158-172	0/0
10.00	1:30:31	4:10	8:20	152 147-157	1265	164 160-174	0/0
10.01	1:30:34	3	8:00	157 157-157	1257	172 172-172	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:21:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	164	10	1:21:39	8:26
Walk	6.7	120	0	6:12	18:39:17
Pause	2.9	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.19%	More
800m	3:52	7:46	48.45%	More
1km	4:50	7:47	50.47%	More
Mile	7:54	7:54	52.69%	More
5k	25:28	8:12	55.60%	More
5 miles	41:46	8:21	55.13%	More
10k	56:15	9:03	51.09%	More
10 miles	1:29:57	9:00	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:42	7:38	59.74
5M	39:14	7:51	58.69
10km	49:24	7:57	58.18
10M	1:21:49	8:11	58.02
Half	1:48:56	8:19	57.19
20M	2:50:35	8:32	57.87
Mara	3:47:06	8:40	57.97

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