Sun 3rd Nov 2019 at 8:00am by UltraDunc
Run > Warm Up
-
Time
4:26
-
Miles
0.41
-
Min/mi
10:49
-
WAVA
37.12
-
Stride(cm)
81
-
Cadence
183
-
BPM
194
-
%MHR
107.8
-
B/mi
2098
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 4:26(10:42/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:03 |
202 200-205 |
2231 |
167 82-204 |
1/1 |
0.13 |
1:26 |
44 |
11:49 |
207 204-210 |
2447 |
187 176-198 |
2/1 |
0.19 |
2:10 |
44 |
11:46 |
202 199-206 |
2378 |
181 162-200 |
0/4 |
0.25 |
2:49 |
39 |
10:31 |
195 187-202 |
2052 |
182 160-194 |
0/2 |
0.31 |
3:27 |
37 |
9:58 |
188 185-193 |
1875 |
190 182-204 |
0/3 |
0.38 |
4:03 |
36 |
9:36 |
179 172-188 |
1719 |
189 168-222 |
1/1 |
0.41 |
4:24 |
21 |
9:35 |
170 168-172 |
1629 |
194 164-218 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
34.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:42 |
12:42 |
36.06 |
5km |
48:22 |
15:34 |
32.26 |
5M |
1:24:48 |
16:58 |
30.05 |
10km |
1:49:36 |
17:38 |
29.07 |
10M |
3:12:09 |
19:13 |
27.45 |
Half |
4:24:15 |
20:10 |
26.23 |
20M |
7:15:22 |
21:46 |
25.23 |
Mara |
9:58:45 |
22:51 |
24.46 |
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