Sun 3rd Nov 2019 at 8:00am by UltraDunc

Run > Warm Up

  • Time
    4:26
  • Miles
    0.41
  • Min/mi
    10:49
  • WAVA
    37.12
  • Stride(cm)
    81
  • Cadence
    183
  • BPM
    194
  • %MHR
    107.8
  • B/mi
    2098
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 4:26(10:42/m)
4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 202 200-205 2231 167 82-204 1/1
0.13 1:26 44 11:49 207 204-210 2447 187 176-198 2/1
0.19 2:10 44 11:46 202 199-206 2378 181 162-200 0/4
0.25 2:49 39 10:31 195 187-202 2052 182 160-194 0/2
0.31 3:27 37 9:58 188 185-193 1875 190 182-204 0/3
0.38 4:03 36 9:36 179 172-188 1719 189 168-222 1/1
0.41 4:24 21 9:35 170 168-172 1629 194 164-218 0/1

Heart

194/210max
  • Show Beats/Mile

Elevation

Asc 5m, Range 10m, Flat prediction 4:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (222 max) Stride Length: 81cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 34.88% More

Predictions

Dist Time Per Mile WAVA
1M 12:42 12:42 36.06
5km 48:22 15:34 32.26
5M 1:24:48 16:58 30.05
10km 1:49:36 17:38 29.07
10M 3:12:09 19:13 27.45
Half 4:24:15 20:10 26.23
20M 7:15:22 21:46 25.23
Mara 9:58:45 22:51 24.46
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