Sun 3rd Nov 2019 at 2:00pm by spannerbag
Bike > General
-
Time
9:12
-
Miles
2.56
-
Mph
16.7
-
Cals
84
-
BPM
115
-
%MHR
67.8
-
B/mi
414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.56m - 9:12(3:36/m) 117/135bpm 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
42 |
42 +12
|
10.64 |
95 88-106 |
536 |
0.25 |
1:10 |
27 |
16.40 |
111 102-118 |
406 |
0.38 |
1:45 |
35 |
12.76 |
115 108-120 |
541 |
0.50 |
2:11 |
26 |
17.60 |
115 107-124 |
392 |
0.63 |
2:26 |
15 |
29.31 |
121 119-124 |
248 |
0.75 |
2:51 |
25 |
17.77 |
114 106-119 |
385 |
0.88 |
3:20 |
28 |
15.85 |
118 106-126 |
447 |
1.00 |
3:57 |
37 |
12.12 |
128 123-133 |
634 |
1.13 |
4:18 |
21 |
21.38 |
128 124-135 |
359 |
1.25 |
4:38 |
20 |
22.45 |
129 128-130 |
345 |
1.38 |
5:16 |
38 |
11.77 |
119 113-130 |
607 |
1.50 |
5:37 |
21 |
21.87 |
121 116-126 |
332 |
1.63 |
5:57 |
20 |
21.99 |
127 125-129 |
347 |
1.75 |
6:18 |
21 |
21.88 |
126 125-127 |
346 |
1.88 |
6:41 |
23 |
19.45 |
126 122-128 |
389 |
2.00 |
7:05 |
24 |
18.66 |
125 120-128 |
402 |
2.13 |
7:30 |
25 |
18.14 |
118 107-124 |
390 |
2.25 |
7:54 |
24 |
18.78 |
101 100-104 |
323 |
2.38 |
8:27 |
34 |
13.36 |
106 102-110 |
476 |
2.50 |
9:06 |
39 |
11.56 |
110 107-114 |
571 |
2.56 |
9:24 |
18 |
11.49 |
112 109-114 |
585 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:05 |
3:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:00 |
3:54 |
20km |
49:06 |
3:57 |
15 miles |
59:56 |
4:00 |
20 miles |
1:21:19 |
4:04 |
40km |
1:42:22 |
4:07 |
25 miles |
1:43:00 |
4:07 |
42km |
1:47:48 |
4:08 |
50 miles |
3:34:46 |
4:18 |
56 miles |
4:02:11 |
4:19 |
100 miles |
7:27:46 |
4:29 |
112 miles |
8:24:55 |
4:30 |
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