Sun 3rd Nov 2019 at 8:00am by Cal 69

Run > General

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Time
2:03:04
Miles
10.00
Min/mi
12:18
Pacing
37%
WAVA
45.11
Stride(cm)
72
Cals
991
Cadence
181
BPM
141
%MHR
82.5
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 10:00(12:15/m) 132/153bpm 87cal
2) 1m - 12:15(12:15/m) 143/156bpm 118cal
3) 1m - 13:14(13:14/m) 145/156bpm 126cal
4) 1m - 11:46(11:46/m) 138/150bpm 90cal
5) 1m - 12:37(12:37/m) 140/158bpm 98cal
6) 1m - 13:17(13:17/m) 141/155bpm 102cal
7) 1m - 11:51(11:51/m) 138/149bpm 78cal
8) 0.34m - 5:00(14:50/m) 145/157bpm 42cal
9) 1m - 11:59(11:59/m) 147/158bpm 104cal
10) 1m - 11:29(11:29/m) 142/152bpm 76cal
11) 0.85m - 9:36(11:18/m) 145/156bpm 70cal

10:00 12:15 13:14 11:46 12:37 13:17 11:51 5:00 11:59 11:29 9:36

Pace

60%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:19	6:19	12:37	128 94-140	1615	185 128-190
1.00	12:28	6:10 +18	12:19	139 130-152	1713	187 182-192
1.50	18:07	5:39	11:18	143 137-149	1615	190 186-192
2.00	24:43	6:36	13:12	144 132-156	1900	181 122-190
2.50	31:05	6:22	12:44	147 136-155	1871	187 134-190
3.00	40:50	9:45 +2:57	19:31	138 111-154	2693	175 120-190
3.50	46:34	5:44	11:28	139 127-146	1594	185 178-190
4.00	53:14	6:39	13:19	142 130-158	1890	176 120-192
4.50	59:47	6:33	13:07	138 123-153	1809	176 116-190
5.00	1:05:12	5:25	10:49	143 128-153	1548	187 180-190
5.50	1:12:06	6:55	13:49	144 133-153	1990	177 124-192
6.00	1:24:05	11:59 +5:47	23:57	134 102-153	3209	174 120-190
6.50	1:29:53	5:48	11:36	136 120-145	1577	189 184-194
7.00	1:37:00	7:08	14:16	143 131-152	2039	168 92-190
7.50	1:42:50	5:49	11:39	149 135-157	1735	182 126-188
8.00	1:49:03	6:13	12:26	146 133-157	1814	179 120-190
8.50	1:55:05	6:02	12:04	142 133-152	1713	183 170-186
9.00	2:00:42	5:38	11:16	142 132-151	1599	185 182-186
9.50	2:06:25	5:43	11:26	145 136-153	1657	183 178-186
10.00	2:12:02	5:37	11:13	146 135-156	1639	182 178-186

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	185	9.6	1:54:55	12:19
Walk	10.2	124	0.4	13:50	33:59
Still	0.1	-	-	5	-
Pause	2.4	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:10	38.39%	More
800m	5:18	10:40	39.90%	More
1km	6:43	10:49	41.07%	More
Mile	11:15	11:15	41.95%	More
5k	36:47	11:50	44.81%	More
5 miles	1:04:59	13:00	41.41%	More
10k	1:22:01	13:12	41.07%	More
10 miles	2:12:01	13:12	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.03
5km	35:39	11:28	46.24
5M	59:02	11:48	45.58
10km	1:14:19	11:58	45.33
10M	2:03:04	12:18	45.09
Half	2:43:51	12:30	44.23
20M	4:16:35	12:50	44.44
Mara	5:41:37	13:02	44.20

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