Sun 3rd Nov 2019 at 10:00am by apollocommander

Run > General

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Time
1:28:39
Miles
10.75
Min/mi
8:15
Pacing
36%
WAVA
59.76
Stride(cm)
109
Cals
1107
Cadence
178
BPM
138
%MHR
80.8
B/mi
1139
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/139bpm 116cal
2) 1m - 8:13(8:13/m) 138/146bpm 117cal
3) 1m - 8:34(8:34/m) 141/149bpm 122cal
4) 1m - 8:05(8:05/m) 144/150bpm 117cal
5) 1m - 7:55(7:55/m) 140/153bpm 103cal
6) 1m - 8:21(8:21/m) 138/146bpm 100cal
7) 1m - 8:09(8:09/m) 140/153bpm 100cal
8) 1m - 8:09(8:09/m) 135/152bpm 83cal
9) 1m - 8:17(8:17/m) 137/145bpm 90cal
10) 1m - 8:04(8:04/m) 140/149bpm 95cal
11) 0.75m - 5:58(7:56/m) 138/148bpm 64cal

8:56 8:13 8:34 8:05 7:55 8:21 8:09 8:09 8:17 8:04 5:58

Pace

11%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	125 80-135	1142	174 96-182	10/4
1.00	8:55	4:20	8:41	133 129-139	1154	177 172-182	5/4
1.50	13:01	4:06	8:12	136 132-144	1116	178 176-186	3/9
2.00	17:07	4:07	8:14	139 134-146	1143	178 176-182	5/8
2.50	22:01	4:53 +35	9:47	140 133-147	1369	178 176-184	8/6
3.00	26:16	4:15	8:30	143 133-149	1217	178 174-180	10/2
3.50	30:24	4:08	8:15	144 140-148	1189	178 176-182	4/9
4.00	34:20	3:56	7:53	144 137-150	1134	179 174-184	4/15
4.50	38:17	3:57	7:53	144 138-153	1136	179 176-184	10/8
5.00	43:52	5:35 +1:36	11:10	136 117-149	1519	179 176-184	7/13
5.50	48:04	4:12	8:24	140 130-146	1175	178 174-182	10/2
6.00	54:21	6:17 +2:08	12:35	135 98-145	1698	177 98-186	12/12
6.50	58:55	4:34 +29	9:09	136 123-143	1244	179 174-182	9/3
7.00	1:02:59	4:04	8:07	145 135-153	1177	179 176-182	6/6
7.50	1:10:57	7:58 +3:54	15:57	134 94-152	2137	179 176-190	3/5
8.00	1:15:02	4:04	8:09	135 125-148	1100	179 176-182	4/6
8.50	1:19:10	4:09	8:17	139 132-145	1152	179 174-182	4/9
9.00	1:24:10	5:00 +52	10:00	135 119-144	1350	180 176-186	10/3
9.50	1:28:09	3:59	7:58	140 133-149	1114	180 176-184	7/5
10.00	1:32:58	4:49 +44	9:37	140 132-147	1347	180 176-184	7/4
10.50	1:38:52	5:54 +1:54	11:48	138 125-148	1628	179 82-190	4/9
10.75	1:40:52	2:00	7:57	140 137-142	1114	180 176-184	3/4

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 24m, Flat prediction 1:27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	9:15
13 2.1%	8:08
12 1.3%	8:22
11 1.5%	9:08
See your biggest climbs

Cadence

178 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	178	10.7	1:29:36	9:10
Walk	2.2	89	0	2:25	5:18:47
Pause	8.1	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.86%	More
800m	3:49	7:41	50.75%	More
1km	4:50	7:47	52.27%	More
Mile	7:53	7:53	54.49%	More
5k	26:05	8:24	56.01%	More
5 miles	43:26	8:41	54.77%	More
10k	55:47	8:59	53.27%	More
10 miles	1:32:53	9:17	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:47	7:39	61.43
5M	39:23	7:53	60.41
10km	49:35	7:59	59.92
10M	1:22:06	8:13	59.81
Half	1:49:19	8:21	58.99
20M	2:51:11	8:34	59.69
Mara	3:47:55	8:42	59.78

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