Sun 3rd Nov 2019 at 1:00pm by JohnBailey

Run > General

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Time
35:19
Miles
3.17
Min/mi
11:08
Pacing
58%
WAVA
38.82
Stride(cm)
80
Cals
433
Cadence
181
BPM
153
%MHR
72.9
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 132/148bpm 78cal
2) 1km - 5:53(5:53/km) 154/170bpm 73cal
3) 1km - 7:22(7:22/km) 159/168bpm 97cal
4) 1km - 8:15(8:15/km) 159/173bpm 101cal
5) 1km - 6:01(6:01/km) 161/168bpm 77cal
6) 0.1km - 37(6:03/km) 159/162bpm 7cal

7:12 5:53 7:22 8:15 6:01 37

Pin Map

0mi in 0

Pace

10%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:08	116 85-132	1524	181 124-192
0.25	3:43	2:04	16:35	132 123-143	2190	178 124-186
0.38	4:56	1:13	9:47	132 125-136	1292	181 176-188
0.50	6:05	1:08	9:08	141 132-147	1287	181 178-184
0.63	7:12	1:07	9:00	145 142-148	1304	180 176-182
0.75	8:23	1:11	9:26	139 135-147	1310	178 174-180
0.88	9:34	1:11	9:30	140 136-143	1331	179 176-182
1.00	10:42	1:08	9:03	163 143-168	1475	179 176-182
1.13	11:51	1:09	9:11	165 160-170	1516	179 176-182
1.25	13:08	1:17	10:14	163 160-166	1668	180 176-182
1.38	14:19	1:11	9:32	160 155-163	1524	179 174-182
1.50	15:35	1:16	10:05	165 161-168	1663	180 172-182
1.63	17:59	2:24	19:13	154 133-165	2959	180 174-182
1.75	19:10	1:11	9:27	162 159-165	1530	180 174-184
1.88	20:32	1:22	10:59	162 157-168	1780	181 174-184
2.00	21:41	1:09	9:14	163 161-167	1504	184 182-186
2.13	22:59	1:18	10:23	166 163-173	1723	184 178-190
2.25	24:26	1:27	11:33	169 166-172	1953	185 182-188
2.38	25:52	1:26	11:31	164 157-168	1888	183 180-186
2.50	28:50	2:57	23:39	147 128-165	3477	184 174-188
2.63	30:08	1:18	10:27	157 153-162	1639	181 178-186
2.75	31:35	1:27	11:35	162 156-166	1877	177 172-184
2.88	32:31	57	7:33	163 158-168	1230	182 176-188
3.00	33:37	1:06	8:48	162 159-168	1425	181 178-188
3.13	34:51	1:14	9:48	161 154-168	1579	182 174-186
3.17	35:18	27	10:06	160 158-162	1616	180 168-188

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	180	3.2	32:15	10:11
Walk	0.2	125	0	5	19:22
Still	8.4	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.57%	More
800m	4:33	9:08	38.64%	More
1km	5:42	9:11	40.28%	More
Mile	9:20	9:20	42.38%	More
5k	34:26	11:05	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	38.00
5km	34:34	11:08	38.86
5M	57:15	11:27	38.08
10km	1:12:05	11:36	37.74
10M	1:59:22	11:56	37.62
Half	2:38:55	12:08	37.08
20M	4:08:51	12:27	37.53
Mara	5:31:20	12:39	37.58

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