Sun 3rd Nov 2019 at 10:00am by dallow

Run > General

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Time
58:27
Miles
7.13
Min/mi
8:12
Pacing
95%
WAVA
55.04
Stride(cm)
115
Cals
975
Cadence
171
BPM
162
%MHR
94.5
B/mi
1325
Asc(m)
167
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 158/169bpm 126cal
2) 1m - 7:58(7:58/m) 162/166bpm 134cal
3) 1m - 8:33(8:33/m) 160/165bpm 142cal
4) 1m - 8:32(8:32/m) 162/170bpm 143cal
5) 1m - 8:05(8:05/m) 160/164bpm 133cal
6) 1m - 8:19(8:19/m) 163/169bpm 139cal
7) 1m - 8:14(8:14/m) 166/178bpm 141cal
8) 0.13m - 57(7:20/m) 174/177bpm 17cal

7:48 7:58 8:33 8:32 8:05 8:19 8:14 57

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	142 91-159	1066	173 164-186	1/9
0.50	3:54	2:02	8:07	161 155-169	1308	169 164-176	3/10
0.75	5:50	1:55	7:42	161 157-165	1240	170 166-174	3/13
1.00	7:47	1:57	7:47	163 158-166	1269	171 168-174	0/4
1.25	9:46	1:59	7:55	162 160-165	1283	171 168-172	2/2
1.50	11:45	1:59	7:56	164 162-166	1302	171 168-172	3/2
1.75	13:42	1:58	7:50	162 160-165	1269	172 170-174	2/5
2.00	15:44	2:02	8:09	162 160-164	1319	172 170-174	6/3
2.25	17:54	2:10	8:39	162 160-163	1402	171 168-174	8/1
2.50	20:03	2:09	8:37	162 159-165	1396	170 168-174	9/0
2.75	22:12	2:09	8:36	160 156-162	1375	171 168-174	13/4
3.00	24:17	2:05	8:20	158 152-165	1316	170 166-174	6/19
3.25	26:26	2:09	8:36	162 158-166	1394	171 166-174	11/2
3.50	28:38	2:12	8:46	164 160-170	1439	171 168-172	12/2
3.75	30:45	2:08	8:30	164 162-168	1395	171 168-174	2/7
4.00	32:49	2:04	8:16	159 157-162	1315	170 166-176	1/12
4.25	34:54	2:05	8:21	160 156-163	1335	170 166-174	5/10
4.50	36:53	1:58	7:53	160 157-162	1260	172 170-176	0/4
4.75	38:54	2:01	8:03	161 159-162	1297	170 168-174	1/3
5.00	40:55	2:01	8:05	162 161-164	1308	171 168-174	3/2
5.25	42:54	1:59	7:57	162 159-164	1287	172 170-178	1/5
5.50	44:54	2:00	8:00	165 161-169	1321	171 168-174	6/3
5.75	47:02	2:08	8:33	162 159-164	1386	170 168-174	7/2
6.00	49:14	2:12	8:47	164 163-166	1440	170 166-176	8/0
6.25	51:17	2:03	8:13	164 163-167	1348	172 170-176	14/3
6.50	53:13	1:55	7:42	168 163-175	1292	172 170-176	6/15
6.75	55:18	2:06	8:23	166 161-171	1391	172 168-176	10/5
7.00	57:28	2:10	8:40	167 155-176	1447	170 166-172	12/0
7.13	58:26	58	7:25	174 172-177	1290	176 168-188	0/4

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 36m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	8:30
18 1.8%	8:38
13 4.0%	8:50
13 3.3%	8:35
13 4.6%	8:03
11 4.8%	8:31
See your biggest climbs

Cadence

171 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	58:26	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.00%	More
800m	3:49	7:42	47.20%	More
1km	4:49	7:45	48.98%	More
Mile	7:46	7:46	51.96%	More
5k	25:16	8:08	54.36%	More
5 miles	40:55	8:11	54.53%	More
10k	51:00	8:12	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:14	7:48	56.68
5M	40:08	8:02	55.59
10km	50:31	8:08	55.09
10M	1:23:40	8:22	54.91
Half	1:51:23	8:30	54.11
20M	2:54:25	8:43	54.76
Mara	3:52:14	8:52	54.84

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