Sun 3rd Nov 2019 at 12:00pm by Ex Chimney

Run > General

  • Time
    1:08:20
  • Miles
    3.10
  • Min/mi
    22:03
  • Pacing
    76%
  • WAVA
    21.46
  • Stride(cm)
    60
  • Cals
    225
  • Cadence
    121
  • BPM
    85
  • %MHR
    46.1
  • B/mi
    1879
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 89/107bpm 87cal 2.67/3.9mph
2) 1m - 22:27(22:27/m) 83/95bpm 65cal 2.67/3.82mph
3) 1m - 20:59(20:59/m) 84/103bpm 64cal 2.86/4.38mph
4) 0.1m - 2:26(25:26/m) 93/101bpm 9cal 2.36/3.51mph
22:27 22:27 20:59 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:13 3:13 25:40 91 81-97 2336 121 114-124
0.25 5:22 2:09 17:15 87 81-92 1500 122 118-126
0.38 7:52 2:30 20:02 87 84-88 1743 122 118-126
0.50 10:56 3:04 24:29 87 85-89 2130 120 110-122
0.63 14:06 3:11 25:26 82 65-87 2085 120 114-126
0.75 17:21 3:15 26:01 90 77-105 2341 121 114-126
0.88 19:42 2:21 18:44 92 90-98 1724 118 112-122
1.00 22:26 2:44 21:52 94 90-99 2056 117 110-122
1.13 24:40 2:14 17:56 87 79-95 1560 120 116-122
1.25 27:47 3:07 24:53 87 78-92 2165 119 108-126
1.38 30:26 2:39 21:10 89 81-94 1884 118 114-122
1.50 32:50 2:24 19:11 86 77-93 1649 120 114-124
1.63 36:25 3:36 28:46 83 74-90 2388 120 108-126
1.75 38:43 2:18 18:21 82 80-84 1505 122 116-128
1.88 42:40 3:57 31:33 76 69-82 2397 120 106-128
2.00 44:53 2:14 17:50 80 77-84 1427 124 122-128
2.13 47:08 2:15 17:58 79 77-83 1419 123 112-128
2.25 49:36 2:27 19:39 79 66-87 1552 122 112-128
2.38 51:43 2:07 16:57 80 74-85 1356 125 116-130
2.50 54:07 2:24 19:12 84 81-87 1613 121 112-122
2.63 56:52 2:45 22:01 82 78-87 1805 123 120-128
2.75 1:00:02 3:10 25:21 82 70-88 2079 122 116-126
2.88 1:02:39 2:37 20:59 87 75-99 1826 121 102-124
3.00 1:05:53 3:13 25:47 94 84-102 2423 117 108-122
3.10 1:08:19 2:26 25:29 94 88-101 2395 118 106-122

Heart

85/105max
  • Show Beats/Mile

Cadence

121 (130 max) Stride Length: 60cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:35 19.01% More
800m 8:55 17:56 21.92% More
1km 11:13 18:03 22.71% More
Mile 19:55 19:55 21.72% More

Predictions

Dist Time Per Mile WAVA
1M 20:36 20:36 21.00
5km 1:08:30 22:03 21.50
5M 1:53:25 22:41 21.15
10km 2:22:48 22:59 20.98
10M 3:56:29 23:39 20.95
Half 5:14:51 24:02 20.66
20M 8:13:02 24:39 20.90
Mara 10:56:26 25:03 20.94
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