Sun 3rd Nov 2019 at 12:00pm by Ex Chimney
Run > General
-
Time
1:08:20
-
Miles
3.10
-
Min/mi
22:03
-
Pacing
76%
-
WAVA
21.46
-
Stride(cm)
60
-
Cals
225
-
Cadence
121
-
BPM
85
-
%MHR
46.1
-
B/mi
1879
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:27(22:27/m) 89/107bpm 87cal 2.67/3.9mph
2) 1m - 22:27(22:27/m) 83/95bpm 65cal 2.67/3.82mph
3) 1m - 20:59(20:59/m) 84/103bpm 64cal 2.86/4.38mph
4) 0.1m - 2:26(25:26/m) 93/101bpm 9cal 2.36/3.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:13 |
3:13 |
25:40 |
91 81-97 |
2336 |
121 114-124 |
0.25 |
5:22 |
2:09 |
17:15 |
87 81-92 |
1500 |
122 118-126 |
0.38 |
7:52 |
2:30 |
20:02 |
87 84-88 |
1743 |
122 118-126 |
0.50 |
10:56 |
3:04 |
24:29 |
87 85-89 |
2130 |
120 110-122 |
0.63 |
14:06 |
3:11 |
25:26 |
82 65-87 |
2085 |
120 114-126 |
0.75 |
17:21 |
3:15 |
26:01 |
90 77-105 |
2341 |
121 114-126 |
0.88 |
19:42 |
2:21 |
18:44 |
92 90-98 |
1724 |
118 112-122 |
1.00 |
22:26 |
2:44 |
21:52 |
94 90-99 |
2056 |
117 110-122 |
1.13 |
24:40 |
2:14 |
17:56 |
87 79-95 |
1560 |
120 116-122 |
1.25 |
27:47 |
3:07 |
24:53 |
87 78-92 |
2165 |
119 108-126 |
1.38 |
30:26 |
2:39 |
21:10 |
89 81-94 |
1884 |
118 114-122 |
1.50 |
32:50 |
2:24 |
19:11 |
86 77-93 |
1649 |
120 114-124 |
1.63 |
36:25 |
3:36 |
28:46 |
83 74-90 |
2388 |
120 108-126 |
1.75 |
38:43 |
2:18 |
18:21 |
82 80-84 |
1505 |
122 116-128 |
1.88 |
42:40 |
3:57 |
31:33 |
76 69-82 |
2397 |
120 106-128 |
2.00 |
44:53 |
2:14 |
17:50 |
80 77-84 |
1427 |
124 122-128 |
2.13 |
47:08 |
2:15 |
17:58 |
79 77-83 |
1419 |
123 112-128 |
2.25 |
49:36 |
2:27 |
19:39 |
79 66-87 |
1552 |
122 112-128 |
2.38 |
51:43 |
2:07 |
16:57 |
80 74-85 |
1356 |
125 116-130 |
2.50 |
54:07 |
2:24 |
19:12 |
84 81-87 |
1613 |
121 112-122 |
2.63 |
56:52 |
2:45 |
22:01 |
82 78-87 |
1805 |
123 120-128 |
2.75 |
1:00:02 |
3:10 |
25:21 |
82 70-88 |
2079 |
122 116-126 |
2.88 |
1:02:39 |
2:37 |
20:59 |
87 75-99 |
1826 |
121 102-124 |
3.00 |
1:05:53 |
3:13 |
25:47 |
94 84-102 |
2423 |
117 108-122 |
3.10 |
1:08:19 |
2:26 |
25:29 |
94 88-101 |
2395 |
118 106-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:35 |
19.01% |
More |
800m |
8:55 |
17:56 |
21.92% |
More |
1km |
11:13 |
18:03 |
22.71% |
More |
Mile |
19:55 |
19:55 |
21.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:36 |
20:36 |
21.00 |
5km |
1:08:30 |
22:03 |
21.50 |
5M |
1:53:25 |
22:41 |
21.15 |
10km |
2:22:48 |
22:59 |
20.98 |
10M |
3:56:29 |
23:39 |
20.95 |
Half |
5:14:51 |
24:02 |
20.66 |
20M |
8:13:02 |
24:39 |
20.90 |
Mara |
10:56:26 |
25:03 |
20.94 |
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