Sun 3rd Nov 2019 at 12:00pm by KelP

Run > General

Follow User
0 👍

Time
1:38:55
Miles
11.51
Min/mi
8:36
Pacing
52%
WAVA
58.47
Stride(cm)
108
Cals
1161
Cadence
174
BPM
162
%MHR
94.5
B/mi
1389
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:37(5:21/km) 150/159bpm 94cal 11.21/12.6kmph
2) 1.61km - 8:45(5:26/km) 159/162bpm 101cal 11.03/12.33kmph
3) 1.61km - 7:56(4:56/km) 160/162bpm 92cal 12.17/15.69kmph
4) 1.61km - 8:46(5:27/km) 161/164bpm 102cal 11.02/11.96kmph
5) 1.61km - 8:42(5:24/km) 163/165bpm 103cal 11.11/12.12kmph
6) 1.61km - 8:51(5:30/km) 162/166bpm 102cal 10.9/12.06kmph
7) 1.61km - 8:37(5:21/km) 162/166bpm 101cal 11.21/12.26kmph
8) 1.61km - 8:30(5:17/km) 165/168bpm 102cal 11.37/12.56kmph
9) 1.61km - 8:26(5:15/km) 166/169bpm 102cal 11.44/12.63kmph
10) 1.61km - 8:19(5:10/km) 167/170bpm 101cal 11.61/12.36kmph
11) 1.61km - 9:01(5:36/km) 167/171bpm 110cal 10.7/12.26kmph
12) 0.83km - 4:24(5:17/km) 165/172bpm 51cal 11.35/13.23kmph

8:37 8:45 7:56 8:46 8:42 8:51 8:37 8:30 8:26 8:19 9:01 4:24

Pin Map

0mi in 0

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	143 101-156	1226	181 176-188	5/4
1.00	8:36	4:19	8:38	155 149-159	1339	177 170-180	2/6
1.50	13:02	4:26	8:51	158 156-159	1399	174 160-178	4/2
2.00	17:21	4:19	8:39	160 157-162	1383	173 168-178	4/7
2.50	20:53	3:32	7:04	160 157-162	1130	173 170-176	6/4
3.00	25:18	4:24	8:49	160 157-161	1410	171 166-174	7/4
3.50	29:44	4:26	8:53	159 158-162	1411	172 164-182	3/5
4.00	34:03	4:19	8:38	162 160-164	1398	172 170-174	6/6
4.50	38:22	4:19	8:38	163 161-165	1408	172 170-176	5/5
5.00	42:45	4:23	8:46	163 161-165	1428	171 156-176	3/4
5.50	47:29	4:45 +12	9:29	163 157-165	1547	171 160-178	6/2
6.00	55:13	7:43 +3:31	15:27	160 128-166	2471	177 170-188	1/4
6.50	1:00:01	4:48 +25	9:37	160 155-165	1538	178 166-186	5/1
7.00	1:04:23	4:22 +4	8:43	163 161-166	1421	174 160-180	3/5
7.50	1:08:42	4:20	8:39	164 160-168	1419	173 170-178	3/9
8.00	1:12:52	4:10	8:20	166 163-167	1382	173 170-178	3/8
8.50	1:17:09	4:17	8:34	167 162-169	1431	173 170-176	2/4
9.00	1:21:35	4:26 +16	8:51	165 159-168	1461	174 166-184	1/12
9.50	1:25:40	4:06	8:11	166 162-168	1359	173 170-178	0/13
10.00	1:29:55	4:15	8:29	168 167-170	1426	172 170-176	2/9
10.50	1:34:36	4:41 +15	9:23	167 162-170	1566	171 166-176	4/2
11.00	1:39:32	4:56 +22	9:52	167 162-171	1648	172 160-184	2/5
11.50	1:45:25	5:53 +1:40	11:45	164 149-172	1928	178 168-192	1/4
11.52	1:45:36	11	11:02	164 164-164	1809	180 180-180	0/0

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 53m, Flat prediction 1:38:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	11.5	1:38:55	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	6.0	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.70%	More
800m	3:38	7:18	52.09%	More
1km	4:38	7:28	53.33%	More
Mile	8:07	8:07	52.62%	More
5k	26:13	8:26	56.92%	More
5 miles	43:57	8:47	55.30%	More
10k	56:27	9:05	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.60
5km	24:41	7:57	60.47
5M	40:52	8:10	59.46
10km	51:28	8:17	59.06
10M	1:25:13	8:31	58.61
Half	1:53:28	8:40	57.41
20M	2:57:40	8:53	57.57
Mara	3:56:33	9:02	57.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry