Sun 3rd Nov 2019 at 12:00pm by GuyG

Run > General

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Time
51:29
Miles
6.32
Min/mi
8:09
Pacing
89%
WAVA
60.81
Stride(cm)
107
Cals
851
Cadence
184
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135cal 7.37/7.89mph
2) 1m - 8:03(8:03/m) 134cal 7.46/8.52mph
3) 1m - 8:01(8:01/m) 134cal 7.49/7.72mph
4) 1m - 8:17(8:17/m) 134cal 7.25/8.2mph
5) 1m - 8:13(8:13/m) 135cal 7.3/7.97mph
6) 1m - 8:10(8:10/m) 136cal 7.34/7.95mph
7) 0.32m - 2:36(8:03/m) 43cal 7.46/7.87mph

8:08 8:03 8:01 8:17 8:13 8:10 2:36

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	181 172-186	3/4
0.50	4:01	2:01	8:05	187 180-190	4/3
0.75	6:05	2:04	8:17	185 122-190	4/3
1.00	8:08	2:02	8:10	187 180-192	3/5
1.25	10:42	2:35 +37	10:18	181 122-190	4/4
1.50	12:46	2:03	8:13	191 188-194	4/4
1.75	14:45	2:00	7:59	190 186-194	2/3
2.00	16:47	2:02	8:09	189 184-192	4/3
2.25	18:46	1:59	7:55	186 180-190	2/2
2.50	20:46	2:00	8:00	185 182-190	3/2
2.75	22:47	2:01	8:04	185 184-190	1/2
3.00	24:48	2:01	8:04	184 180-188	2/4
3.25	26:50	2:02	8:07	183 178-186	3/2
3.50	28:57	2:07	8:29	183 180-186	7/1
3.75	31:02	2:05	8:19	182 176-188	5/8
4.00	33:10	2:09 +6	8:34	181 122-186	5/6
4.25	35:12	2:01	8:05	183 182-186	2/4
4.50	37:13	2:02	8:07	183 180-188	2/2
4.75	39:16	2:03	8:12	183 180-186	4/2
5.00	41:24	2:08	8:30	182 178-188	2/2
5.25	43:24	2:00	8:01	183 180-188	2/3
5.50	45:26	2:01	8:06	184 178-188	4/4
5.75	47:26	2:01	8:02	187 186-188	3/5
6.00	49:34	2:08	8:32	185 180-188	3/3
6.25	51:35	2:01	8:02	184 180-190	5/5
6.32	52:11	36	8:08	182 180-184	1/0

Elevation

Asc 91m, Range 9m, Flat prediction 51:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	6.3	51:11	8:09
Walk	1.7	122	0	54	30:29
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.84%	More
800m	3:54	7:51	51.37%	More
1km	4:57	7:57	52.82%	More
Mile	7:56	7:56	55.85%	More
5k	25:16	8:08	59.73%	More
5 miles	40:49	8:10	60.29%	More
10k	51:16	8:15	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:12	7:47	62.35
5M	40:08	8:02	61.31
10km	50:34	8:08	60.81
10M	1:23:52	8:23	60.64
Half	1:51:46	8:32	59.78
20M	2:55:16	8:46	60.40
Mara	3:53:33	8:55	60.44

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