Cross Training > Walking

3rd Nov 2019 at 11am by Misso

  • 2:21:07
    Time
  • 4.97
    Miles
  • 28:24
    Min/mi
  • 650
    Cals
  • 111
    Cadence
  • 114
    bpm

 

Notes & Comments

17:24 15:06 17:01 21:37 20:36 15:04 14:53 19:25

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:03 7:03 0.25 28:12 101 88-112 2849 113 82-132
2 14:08 7:05 0.50 28:19 109 98-122 3086 116 108-130
3 20:28 6:20 0.75 25:20 109 98-123 2761 111 102-126
4 26:47 6:19 1.00 25:18 107 94-118 2707 109 90-120
5 32:46 5:59 1.25 23:55 118 98-133 2822 111 102-126
6 39:26 6:40 1.50 26:39 102 94-109 2718 114 102-124
7 47:07 7:41 1.75 30:44 108 95-123 3319 113 102-120
8 52:33 5:26 2.00 21:46 110 101-116 2393 114 106-126
9 58:31 5:58 2.25 23:52 103 93-110 2458 110 98-116
10 1:11:47 13:16 +19:28 2.50 53:03 107 88-122 5677 109 84-118
11 1:19:29 7:42 2.75 30:47 108 95-152 3325 116 98-128
12 1:29:10 9:41 3.00 38:46 114 94-156 4419 119 102-130
13 1:35:07 5:57 3.25 23:47 124 112-144 2949 111 102-122
14 1:40:20 5:13 3.50 20:53 128 118-145 2673 115 102-124
15 1:47:18 6:58 3.75 27:51 127 116-145 3537 104 80-116
16 1:53:06 5:48 4.00 23:11 121 110-127 2805 111 100-124
17 1:58:39 5:34 4.25 22:15 122 117-131 2714 111 104-118
18 2:05:46 7:07 4.50 28:26 120 112-132 3412 108 94-120
19 2:11:54 6:08 4.75 24:32 124 113-146 3043 105 90-114
20 2:21:07 9:13 4.97 41:53 127 115-145 5319 110 100-142

Heart

100% 0% 0%
114bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

111 (142 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:49 More
800m 10:44 21:36 More
1km 13:56 22:25 More
Mile 23:16 23:16 More

Bespoke Fields

Location

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
9.9%
30:34
NW
1.39
28%
24:49
N
0.39
7.8%
32:46
NE
0.22
4.4%
2:12:01
W
0.2
4.1%
38:49
E
0.48
9.7%
29:44
SW
1.22
24.6%
24:52
S
0.57
11.5%
29:30
SE

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