-
Time
57:50
-
Miles
3.19
-
Min/mi
18:08
-
Stride(cm)
73
-
Cals
282
-
Cadence
121
-
BPM
93
-
%MHR
54.5
-
B/mi
1688
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:49(16:49/m) 99/113bpm 92cal 58/125rpm 3.57/5.49mph
2) 1m - 18:26(18:26/m) 91/110bpm 92cal 55/65rpm 3.25/4.66mph
3) 1m - 19:09(19:09/m) 92/109bpm 82cal 58/123rpm 3.13/4.51mph
4) 0.19m - 3:27(17:52/m) 91/100bpm 16cal 57/66rpm 3.36/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:49 |
1:49 |
14:33 |
102 75-112 |
1483 |
133 122-246 |
0.25 |
4:07 |
2:18 |
18:22 |
96 87-108 |
1764 |
127 120-140 |
0.38 |
6:21 |
2:14 |
17:51 |
101 95-106 |
1803 |
118 110-126 |
0.50 |
8:20 |
1:59 |
15:54 |
99 92-105 |
1574 |
122 118-126 |
0.63 |
10:28 |
2:08 |
17:08 |
100 97-106 |
1713 |
125 122-128 |
0.75 |
12:40 |
2:12 |
17:35 |
104 94-113 |
1828 |
129 116-250 |
0.88 |
14:48 |
2:08 |
17:04 |
91 82-107 |
1553 |
125 118-130 |
1.00 |
16:49 |
2:00 |
16:02 |
97 87-105 |
1555 |
121 118-124 |
1.13 |
19:13 |
2:25 |
19:19 |
90 82-105 |
1738 |
123 110-130 |
1.25 |
21:46 |
2:32 |
20:18 |
79 72-88 |
1604 |
117 104-130 |
1.38 |
23:58 |
2:12 |
17:39 |
84 74-90 |
1482 |
114 106-124 |
1.50 |
26:45 |
2:47 |
22:13 |
86 76-99 |
1910 |
112 96-120 |
1.63 |
28:54 |
2:09 |
17:13 |
99 90-110 |
1704 |
118 112-122 |
1.75 |
31:04 |
2:10 |
17:21 |
104 94-108 |
1805 |
117 106-126 |
1.88 |
33:11 |
2:08 |
17:02 |
95 92-100 |
1618 |
124 116-130 |
2.00 |
35:15 |
2:03 |
16:27 |
94 90-99 |
1546 |
124 120-128 |
2.13 |
37:50 |
2:35 |
20:40 |
99 91-109 |
2046 |
125 114-140 |
2.25 |
40:12 |
2:22 |
18:55 |
95 91-100 |
1797 |
120 106-134 |
2.38 |
43:01 |
2:50 |
22:37 |
89 77-102 |
2012 |
121 106-234 |
2.50 |
45:22 |
2:20 |
18:42 |
90 84-97 |
1683 |
115 106-132 |
2.63 |
47:43 |
2:22 |
18:55 |
89 82-96 |
1684 |
126 104-246 |
2.75 |
50:04 |
2:20 |
18:43 |
83 73-91 |
1553 |
123 116-140 |
2.88 |
52:15 |
2:11 |
17:26 |
96 87-105 |
1674 |
115 110-118 |
3.00 |
54:23 |
2:09 |
17:09 |
97 84-107 |
1663 |
120 112-132 |
3.13 |
56:27 |
2:03 |
16:27 |
90 83-95 |
1480 |
124 118-128 |
3.19 |
57:50 |
1:23 |
20:45 |
94 82-100 |
1950 |
113 94-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:22 |
16:40 |
More |
Mile |
16:46 |
16:46 |
More |
5k |
56:06 |
18:04 |
More |
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