Sun 3rd Nov 2019 at 8:00am by emmanicholls

Walk > General

  • Time
    57:50
  • Miles
    3.19
  • Min/mi
    18:08
  • Stride(cm)
    73
  • Cals
    282
  • Cadence
    121
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 99/113bpm 92cal 58/125rpm 3.57/5.49mph
2) 1m - 18:26(18:26/m) 91/110bpm 92cal 55/65rpm 3.25/4.66mph
3) 1m - 19:09(19:09/m) 92/109bpm 82cal 58/123rpm 3.13/4.51mph
4) 0.19m - 3:27(17:52/m) 91/100bpm 16cal 57/66rpm 3.36/4.28mph
16:49 18:26 19:09 3:27

Pace

3% 6% 18% 33% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:33 102 75-112 1483 133 122-246
0.25 4:07 2:18 18:22 96 87-108 1764 127 120-140
0.38 6:21 2:14 17:51 101 95-106 1803 118 110-126
0.50 8:20 1:59 15:54 99 92-105 1574 122 118-126
0.63 10:28 2:08 17:08 100 97-106 1713 125 122-128
0.75 12:40 2:12 17:35 104 94-113 1828 129 116-250
0.88 14:48 2:08 17:04 91 82-107 1553 125 118-130
1.00 16:49 2:00 16:02 97 87-105 1555 121 118-124
1.13 19:13 2:25 19:19 90 82-105 1738 123 110-130
1.25 21:46 2:32 20:18 79 72-88 1604 117 104-130
1.38 23:58 2:12 17:39 84 74-90 1482 114 106-124
1.50 26:45 2:47 22:13 86 76-99 1910 112 96-120
1.63 28:54 2:09 17:13 99 90-110 1704 118 112-122
1.75 31:04 2:10 17:21 104 94-108 1805 117 106-126
1.88 33:11 2:08 17:02 95 92-100 1618 124 116-130
2.00 35:15 2:03 16:27 94 90-99 1546 124 120-128
2.13 37:50 2:35 20:40 99 91-109 2046 125 114-140
2.25 40:12 2:22 18:55 95 91-100 1797 120 106-134
2.38 43:01 2:50 22:37 89 77-102 2012 121 106-234
2.50 45:22 2:20 18:42 90 84-97 1683 115 106-132
2.63 47:43 2:22 18:55 89 82-96 1684 126 104-246
2.75 50:04 2:20 18:43 83 73-91 1553 123 116-140
2.88 52:15 2:11 17:26 96 87-105 1674 115 110-118
3.00 54:23 2:09 17:09 97 84-107 1663 120 112-132
3.13 56:27 2:03 16:27 90 83-95 1480 124 118-128
3.19 57:50 1:23 20:45 94 82-100 1950 113 94-132

Heart

93/113max
  • Show Beats/Mile

Cadence

121 (250 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:15 16:36 More
1km 10:22 16:40 More
Mile 16:46 16:46 More
5k 56:06 18:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here