Sun 3rd Nov 2019 at 9:00am by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
3:26:39
Miles
23.71
Mph
6.9
FBI
33.82
Cals
723
Watts
87
Cadence
55
BPM
121
%MHR
67
B/mi
1051
Asc(m)
769
Hillscore
59
Surface
Trail

Notes & Comments

Donkey with James W and James S. Glad I took the eBike to keep up!

Split Summary
===
1) 23.71m - 3:26:39(8:43/m) 121/158bpm 723cal 55/117rpm 58/404W 6.88/27.11mph

3:26:39

Pace

17%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:18	3:18	18.16	115 96-126	380	79 5-102	103 2-180	6/33
2.00	6:58	3:40	16.38	128 123-133	469	71 2-90	114 7-169	6/10
3.00	11:48	4:50	12.42	120 100-135	580	61 2-91	82 1-187	31/17
4.00	31:41	19:53	3.02	94 63-139	1869	54 1-96	71 1-209	28/4
5.00	38:58	7:17	8.24	118 96-132	859	55 1-83	62 1-203	38/4
6.00	47:07	8:09	7.37	136 121-150	1108	43 1-107	75 1-283	20/48
7.00	58:26	11:20	5.30	123 87-153	1393	45 1-108	85 1-311	60/12
8.00	1:08:48	10:21	5.79	127 83-148	1315	43 1-102	76 1-232	14/62
9.00	1:18:05	9:17	6.46	130 110-143	1207	48 1-99	89 1-259	71/42
10.00	1:28:19	10:14	5.86	122 87-146	1249	53 1-98	92 1-258	58/30
11.00	1:41:41	13:22	4.49	129 80-152	1724	46 1-110	82 1-306	56/43
12.00	1:50:35	8:54	6.74	136 116-148	1211	51 1-107	90 1-256	88/51
13.00	2:01:11	10:36	5.66	122 86-148	1294	46 1-101	76 1-233	35/89
14.00	2:09:06	7:54	7.59	135 117-154	1067	45 1-117	82 1-297	50/48
15.00	2:22:25	13:19	4.51	121 77-141	1611	54 1-94	91 1-235	35/19
16.00	2:29:59	7:34	7.92	133 116-146	1007	56 1-107	95 1-323	35/15
17.00	2:36:38	6:39	9.02	123 92-147	818	67 1-97	86 1-268	23/71
18.00	2:42:45	6:07	9.80	137 118-152	838	46 1-98	80 1-254	25/37
19.00	2:47:23	4:38	12.93	123 107-148	571	72 1-109	99 1-187	2/33
20.00	3:11:12	23:49	2.52	101 72-158	2405	75 3-107	120 1-404	5/25
21.00	3:14:24	3:11	18.81	126 98-139	402	83 4-102	98 3-170	5/22
22.00	3:18:12	3:48	15.80	135 130-139	513	81 70-94	117 54-169	6/8
23.00	3:22:18	4:06	14.64	130 124-136	533	78 64-89	106 51-158	13/4
23.71	3:26:39	4:21	9.73	115 91-131	709	70 3-90	76 1-175	33/5

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 769m, Range 168m

Elevation Graph

Biggest Climbs (m)	Mph
71 5.0%	7.6
65 4.7%	8.0
55 13.5%	4.7
47 7.1%	7.7
34 10.2%	4.4
28 2.1%	14.0
See your biggest climbs

Power

87W (404 max)

Power Graph

Power Bands

Cadence

55 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:18	2:38	More
1km	1:45	2:49	More
Mile	3:08	3:08	More
5k	11:23	3:40	More
5 miles	31:17	6:15	More
10k	43:13	6:57	More
10 miles	1:17:33	7:45	More
Half	1:47:47	8:14	More
20 miles	2:55:34	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:26	7:09
20km	1:33:20	7:31
15 miles	1:57:38	7:51
20 miles	2:47:37	8:23
40km	3:39:00	8:49
25 miles	3:40:34	8:49
42km	3:52:33	8:55
50 miles	8:37:34	10:21
56 miles	9:55:01	10:38
100 miles	20:14:30	12:09
112 miles	23:16:14	12:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry