Sun 3rd Nov 2019 at 9:00am by stevie.h

Run > General

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Time
1:44:36
Miles
13.18
Min/mi
7:56
Pacing
94%
WAVA
65.40
Stride(cm)
126
Cals
1839
Cadence
162
BPM
160
%MHR
93.7
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/144bpm 108cal 7.78/0mph
2) 1m - 7:35(7:35/m) 143/160bpm 114cal 7.91/0mph
3) 1m - 7:46(7:46/m) 161/169bpm 138cal 7.73/0mph
4) 1m - 8:04(8:04/m) 161/166bpm 142cal 7.44/0mph
5) 1m - 7:58(7:58/m) 160/169bpm 139cal 7.53/0mph
6) 1m - 8:13(8:13/m) 162/174bpm 147cal 7.31/0mph
7) 1m - 7:57(7:57/m) 158/163bpm 136cal 7.55/0mph
8) 1m - 7:59(7:59/m) 162/173bpm 142cal 7.52/0mph
9) 1m - 7:43(7:43/m) 172/182bpm 148cal 7.78/0mph
10) 1m - 8:09(8:09/m) 175/182bpm 156cal 7.36/0mph
11) 1m - 8:21(8:21/m) 163/170bpm 152cal 7.19/0mph
12) 1m - 7:55(7:55/m) 164/168bpm 146cal 7.58/0mph
13) 1m - 7:53(7:53/m) 165/173bpm 147cal 7.62/0mph
14) 0.18m - 1:20(7:16/m) 163/167bpm 24cal 8.26/0mph

7:43 7:35 7:46 8:04 7:58 8:13 7:57 7:59 7:43 8:09 8:21 7:55 7:53 1:20

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:30	131 84-144	982	166 160-176
1.00	7:43	3:59	7:57	138 131-142	1097	165 162-170
1.50	11:30	3:47	7:34	141 135-146	1067	165 162-168
2.00	15:18	3:48	7:36	145 139-160	1101	165 162-168
2.50	19:20	4:02	8:03	160 154-167	1289	162 158-166
3.00	23:04	3:44	7:29	162 155-169	1212	163 160-164
3.50	26:58	3:54	7:47	161 153-166	1254	162 158-166
4.00	31:08	4:10	8:20	161 156-165	1342	161 156-164
4.50	35:01	3:53	7:45	158 155-164	1225	162 158-164
5.00	39:06	4:06	8:11	161 156-169	1318	161 158-164
5.50	43:22	4:16	8:31	165 155-174	1405	159 156-162
6.00	47:19	3:57	7:55	158 153-164	1250	161 158-164
6.50	51:18	4:00	7:59	158 155-163	1262	161 158-164
7.00	55:16	3:57	7:55	158 156-162	1250	161 158-164
7.50	59:16	4:00	8:00	158 154-167	1263	161 158-168
8.00	1:03:15	3:59	7:58	166 159-173	1323	161 158-164
8.50	1:07:02	3:47	7:35	170 165-179	1288	162 158-164
9.00	1:10:58	3:55	7:51	173 168-182	1357	161 158-164
9.50	1:15:06	4:09	8:18	174 167-182	1443	160 156-164
10.00	1:19:07	4:01	8:01	175 169-182	1403	161 158-164
10.50	1:23:15	4:08	8:17	162 157-170	1341	160 158-164
11.00	1:27:28	4:13	8:26	164 161-167	1382	159 156-162
11.50	1:31:22	3:54	7:48	163 159-166	1273	161 158-164
12.00	1:35:23	4:01	8:01	165 157-168	1323	160 158-162
12.50	1:39:19	3:56	7:53	165 158-171	1301	161 158-164
13.00	1:43:15	3:56	7:52	165 159-173	1298	162 160-164
13.18	1:44:35	1:20	7:19	163 160-167	1192	163 160-168

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.2	1:44:35	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.49%	More
800m	3:40	7:22	55.15%	More
1km	4:38	7:27	56.84%	More
Mile	7:32	7:32	59.32%	More
5k	23:53	7:41	63.68%	More
5 miles	39:05	7:49	63.50%	More
10k	49:04	7:54	63.22%	More
10 miles	1:19:06	7:55	64.88%	More
Half	1:43:57	7:56	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.70
5km	22:37	7:17	67.27
5M	37:26	7:29	66.30
10km	47:08	7:35	65.81
10M	1:18:04	7:48	65.74
Half	1:43:56	7:56	64.87
20M	2:42:45	8:08	65.64
Mara	3:36:41	8:16	65.74

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