Sun 3rd Nov 2019 at 12:00pm by Alun

Run > Warm Down

  • breezy
  • Time
    15:30
  • Miles
    1.78
  • Min/mi
    8:42
  • Pacing
    28%
  • WAVA
    53.48
  • Stride(cm)
    119
  • Cals
    238
  • Cadence
    154
  • BPM
    144
  • %MHR
    82.8
  • B/mi
    1255
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Post race warm down and jog back to the car.

Split Summary
===
1) 0.62m - 5:34(8:57/m) 148/156bpm 87cal
2) 0.62m - 5:18(8:31/m) 146/162bpm 82cal
3) 0.54m - 4:38(8:35/m) 138/144bpm 69cal
5:34 5:18 4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 44% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 131 104-154 1199 154 150-158 0/0
0.13 1:08 34 9:03 152 150-155 1376 155 154-156 0/1
0.19 1:40 31 8:21 147 142-154 1228 155 154-156 0/1
0.25 2:13 33 8:54 148 143-154 1317 155 152-156 0/4
0.31 2:45 32 8:38 153 149-155 1321 154 152-156 0/3
0.38 3:18 32 8:40 148 145-150 1282 152 150-154 0/5
0.44 3:48 30 7:59 150 144-154 1198 153 152-154 0/3
0.50 4:24 37 9:45 150 145-155 1463 152 150-154 2/1
0.56 5:00 36 9:37 152 151-154 1462 151 150-152 4/0
0.63 5:35 34 9:07 152 148-157 1386 154 152-156 3/0
0.69 6:09 35 9:18 158 153-161 1469 155 152-156 4/0
0.75 6:43 34 9:00 149 144-155 1342 154 154-156 5/0
0.81 7:16 32 8:37 153 144-157 1319 152 152-154 1/0
0.88 7:50 34 9:09 156 151-161 1428 155 154-156 1/0
0.94 10:43 2:53 +2:30 46:12 148 129-159 6837 153 152-156 0/0
1.00 11:23 40 10:38 139 127-148 1479 157 152-160 0/2
1.06 11:55 32 8:28 149 144-154 1261 158 156-160 0/4
1.13 12:25 30 7:59 135 129-141 1077 156 154-158 0/6
1.19 12:55 30 8:00 128 127-129 1024 158 156-160 0/6
1.25 13:24 30 7:57 130 127-132 1033 155 154-158 0/3
1.31 13:55 31 8:14 134 132-136 1103 155 154-156 0/2
1.38 14:27 31 8:23 136 135-138 1140 156 154-158 0/4
1.44 14:57 31 8:09 137 136-139 1115 155 154-156 0/1
1.50 15:29 32 8:25 138 136-139 1161 155 154-156 0/1
1.56 16:00 31 8:23 139 139-140 1165 155 154-156 0/2
1.63 16:33 33 8:44 138 137-140 1204 153 152-154 0/1
1.69 17:08 35 9:23 141 137-144 1324 152 144-154 0/0
1.75 17:41 32 8:38 141 139-142 1216 156 154-158 0/2
1.78 18:00 19 9:43 140 139-140 1361 154 150-158 1/0

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 22m, Range 37m, Flat prediction 15:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 9:04
See your biggest climbs

Cadence

154 (160 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.32% More
800m 4:02 8:07 49.29% More
1km 5:05 8:11 50.97% More
Mile 10:56 10:56 40.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.54
5km 28:06 9:03 53.26
5M 46:42 9:20 52.24
10km 58:54 9:29 51.75
10M 1:37:54 9:47 51.50
Half 2:10:37 9:58 50.69
20M 3:25:14 10:16 51.12
Mara 4:33:50 10:27 51.09
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