Sun 3rd Nov 2019 at 12:00pm by Alun
Run > Warm Down
- breezy
-
Time
15:30
-
Miles
1.78
-
Min/mi
8:42
-
Pacing
28%
-
WAVA
53.48
-
Stride(cm)
119
-
Cals
238
-
Cadence
154
-
BPM
144
-
%MHR
82.8
-
B/mi
1255
-
Asc(m)
22
-
Hillscore
2
-
Surface
Grass
Notes & Comments
Post race warm down and jog back to the car.
Split Summary
===
1) 0.62m - 5:34(8:57/m) 148/156bpm 87cal
2) 0.62m - 5:18(8:31/m) 146/162bpm 82cal
3) 0.54m - 4:38(8:35/m) 138/144bpm 69cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:09 |
131 104-154 |
1199 |
154 150-158 |
0/0 |
0.13 |
1:08 |
34 |
9:03 |
152 150-155 |
1376 |
155 154-156 |
0/1 |
0.19 |
1:40 |
31 |
8:21 |
147 142-154 |
1228 |
155 154-156 |
0/1 |
0.25 |
2:13 |
33 |
8:54 |
148 143-154 |
1317 |
155 152-156 |
0/4 |
0.31 |
2:45 |
32 |
8:38 |
153 149-155 |
1321 |
154 152-156 |
0/3 |
0.38 |
3:18 |
32 |
8:40 |
148 145-150 |
1282 |
152 150-154 |
0/5 |
0.44 |
3:48 |
30 |
7:59 |
150 144-154 |
1198 |
153 152-154 |
0/3 |
0.50 |
4:24 |
37 |
9:45 |
150 145-155 |
1463 |
152 150-154 |
2/1 |
0.56 |
5:00 |
36 |
9:37 |
152 151-154 |
1462 |
151 150-152 |
4/0 |
0.63 |
5:35 |
34 |
9:07 |
152 148-157 |
1386 |
154 152-156 |
3/0 |
0.69 |
6:09 |
35 |
9:18 |
158 153-161 |
1469 |
155 152-156 |
4/0 |
0.75 |
6:43 |
34 |
9:00 |
149 144-155 |
1342 |
154 154-156 |
5/0 |
0.81 |
7:16 |
32 |
8:37 |
153 144-157 |
1319 |
152 152-154 |
1/0 |
0.88 |
7:50 |
34 |
9:09 |
156 151-161 |
1428 |
155 154-156 |
1/0 |
0.94 |
10:43 |
2:53 +2:30
|
46:12 |
148 129-159 |
6837 |
153 152-156 |
0/0 |
1.00 |
11:23 |
40 |
10:38 |
139 127-148 |
1479 |
157 152-160 |
0/2 |
1.06 |
11:55 |
32 |
8:28 |
149 144-154 |
1261 |
158 156-160 |
0/4 |
1.13 |
12:25 |
30 |
7:59 |
135 129-141 |
1077 |
156 154-158 |
0/6 |
1.19 |
12:55 |
30 |
8:00 |
128 127-129 |
1024 |
158 156-160 |
0/6 |
1.25 |
13:24 |
30 |
7:57 |
130 127-132 |
1033 |
155 154-158 |
0/3 |
1.31 |
13:55 |
31 |
8:14 |
134 132-136 |
1103 |
155 154-156 |
0/2 |
1.38 |
14:27 |
31 |
8:23 |
136 135-138 |
1140 |
156 154-158 |
0/4 |
1.44 |
14:57 |
31 |
8:09 |
137 136-139 |
1115 |
155 154-156 |
0/1 |
1.50 |
15:29 |
32 |
8:25 |
138 136-139 |
1161 |
155 154-156 |
0/1 |
1.56 |
16:00 |
31 |
8:23 |
139 139-140 |
1165 |
155 154-156 |
0/2 |
1.63 |
16:33 |
33 |
8:44 |
138 137-140 |
1204 |
153 152-154 |
0/1 |
1.69 |
17:08 |
35 |
9:23 |
141 137-144 |
1324 |
152 144-154 |
0/0 |
1.75 |
17:41 |
32 |
8:38 |
141 139-142 |
1216 |
156 154-158 |
0/2 |
1.78 |
18:00 |
19 |
9:43 |
140 139-140 |
1361 |
154 150-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.32% |
More |
800m |
4:02 |
8:07 |
49.29% |
More |
1km |
5:05 |
8:11 |
50.97% |
More |
Mile |
10:56 |
10:56 |
40.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.54 |
5km |
28:06 |
9:03 |
53.26 |
5M |
46:42 |
9:20 |
52.24 |
10km |
58:54 |
9:29 |
51.75 |
10M |
1:37:54 |
9:47 |
51.50 |
Half |
2:10:37 |
9:58 |
50.69 |
20M |
3:25:14 |
10:16 |
51.12 |
Mara |
4:33:50 |
10:27 |
51.09 |
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