-
Time
29:40
-
Miles
3.42
-
Min/mi
8:40
-
Pacing
91%
-
WAVA
51.86
-
Stride(cm)
102
-
Cals
390
-
Cadence
181
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 110cal 6.56/7.89mph
2) 1m - 8:55(8:55/m) 116cal 6.73/8.5mph
3) 1m - 8:14(8:14/m) 116cal 7.29/8.27mph
4) 0.42m - 3:23(8:04/m) 48cal 7.44/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
165 82-176 |
0/0 |
0.25 |
2:31 |
1:14 |
9:55 |
174 172-176 |
1/2 |
0.38 |
3:41 |
1:11 |
9:25 |
176 174-178 |
2/1 |
0.50 |
4:47 |
1:05 |
8:42 |
179 176-182 |
0/1 |
0.63 |
5:57 |
1:11 |
9:26 |
179 178-180 |
1/1 |
0.75 |
6:54 |
57 |
7:33 |
179 176-182 |
0/0 |
0.88 |
8:00 |
1:06 |
8:47 |
177 176-180 |
0/1 |
1.00 |
9:08 |
1:08 |
9:06 |
178 176-182 |
0/1 |
1.13 |
10:11 |
1:03 |
8:26 |
180 178-182 |
1/1 |
1.25 |
11:21 |
1:10 |
9:21 |
179 176-180 |
1/2 |
1.38 |
12:30 |
1:08 |
9:06 |
179 178-180 |
2/0 |
1.50 |
13:37 |
1:07 |
8:58 |
179 178-180 |
0/3 |
1.63 |
14:43 |
1:06 |
8:49 |
180 178-182 |
4/0 |
1.75 |
15:50 |
1:07 |
8:54 |
181 176-186 |
0/2 |
1.88 |
16:57 |
1:08 |
9:00 |
181 180-184 |
0/2 |
2.00 |
18:03 |
1:05 |
8:43 |
184 180-186 |
3/1 |
2.13 |
19:11 |
1:08 |
9:03 |
182 172-188 |
2/1 |
2.25 |
20:14 |
1:03 |
8:23 |
185 180-188 |
1/0 |
2.38 |
21:18 |
1:05 |
8:39 |
185 182-186 |
1/2 |
2.50 |
22:14 |
55 |
7:22 |
186 184-188 |
0/0 |
2.63 |
23:14 |
1:00 |
8:03 |
188 186-190 |
2/0 |
2.75 |
24:16 |
1:02 |
8:14 |
186 182-188 |
1/1 |
2.88 |
25:16 |
1:00 |
8:03 |
186 184-188 |
0/3 |
3.00 |
26:16 |
1:00 |
8:01 |
187 180-192 |
0/0 |
3.13 |
27:17 |
1:01 |
8:05 |
184 180-186 |
1/0 |
3.25 |
28:19 |
1:02 |
8:17 |
186 184-188 |
1/0 |
3.38 |
29:19 |
1:00 |
7:58 |
188 186-190 |
0/1 |
3.42 |
29:39 |
20 |
7:39 |
189 186-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.4 |
29:39 |
8:40 |
Walk |
0.0 |
82 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.42% |
More |
800m |
3:56 |
7:55 |
46.67% |
More |
1km |
4:56 |
7:56 |
48.65% |
More |
Mile |
8:00 |
8:00 |
51.23% |
More |
5k |
26:34 |
8:33 |
52.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.94 |
5km |
26:48 |
8:38 |
52.03 |
5M |
44:22 |
8:52 |
51.08 |
10km |
55:52 |
8:59 |
50.62 |
10M |
1:32:31 |
9:15 |
50.47 |
Half |
2:03:10 |
9:24 |
49.75 |
20M |
3:12:53 |
9:39 |
50.34 |
Mara |
4:16:48 |
9:48 |
50.42 |
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