Sun 3rd Nov 2019 at 11:00am by percyw

Run > General

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Time
6:11
Miles
0.63
Min/mi
9:49
WAVA
42.14
Stride(cm)
100
Cals
68
Cadence
165
BPM
146
%MHR
83.2
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 145/167bpm 67cal 6.13/8.62mph
2) 0.01m - 6(10:02/m) 164/166bpm 1cal 5.98/6.32mph

6:05 6

Pin Map

0mi in 0

Pace

31%

20%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:32	137 134-138	757	168 162-170
0.13	55	34	9:03	140 137-143	1268	163 156-166
0.19	2:34	1:40 +57	26:33	134 118-146	3558	160 122-168
0.25	3:34	1:00 +13	16:00	139 136-144	2225	147 84-168
0.31	4:12	38	10:04	140 135-146	1410	163 150-172
0.38	4:51	39	10:22	144 142-147	1492	170 168-172
0.44	5:31	40	10:43	154 146-159	1651	172 168-180
0.50	6:05	34	8:58	156 155-157	1399	175 174-176
0.56	6:41	36	9:33	151 147-157	1442	172 170-178
0.63	7:16	35	9:27	162 153-166	1531	175 174-178
0.63	7:20	4	11:00	163 162-163	1794	172 172-172

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	168	0.6	5:34	9:47
Walk	20.5	122	0	1:33	38:38
Pause	2.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.58%	More
800m	4:52	9:47	40.18%	More
1km	6:05	9:47	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.82
5km	39:52	12:50	36.94
5M	1:09:30	13:54	34.52
10km	1:29:35	14:25	33.45
10M	2:36:10	15:37	31.72
Half	3:34:05	16:21	30.38
20M	5:50:55	17:33	29.37
Mara	8:01:02	18:22	28.57

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