Sun 3rd Nov 2019 at 8:00am by qnjc21

Bike > General
  • Time
    3:41:35
  • Miles
    66.22
  • Mph
    17.9
  • FBI
    79.95
  • Cals
    1633
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 111/122bpm 40cal 13.37/18.05mph
2) 1m - 4:51(4:51/m) 103/131bpm 31cal 12.37/20.62mph
3) 1m - 3:37(3:37/m) 121/134bpm 35cal 16.57/20.83mph
4) 1m - 3:15(3:15/m) 121/135bpm 31cal 18.45/27.55mph
5) 1m - 3:29(3:29/m) 121/129bpm 33cal 17.2/22.23mph
6) 1m - 3:14(3:14/m) 109/130bpm 21cal 18.57/24.44mph
7) 1m - 3:07(3:07/m) 105/116bpm 17cal 19.22/29.35mph
8) 1m - 3:15(3:15/m) 105/126bpm 18cal 18.45/25.46mph
9) 1m - 3:27(3:27/m) 125/133bpm 33cal 17.42/27.51mph
10) 1m - 3:37(3:37/m) 125/138bpm 35cal 16.58/22.9mph
11) 1m - 2:50(2:50/m) 115/127bpm 19cal 21.18/25.8mph
12) 1m - 3:18(3:18/m) 127/142bpm 32cal 18.2/25mph
13) 1m - 3:33(3:33/m) 122/139bpm 29cal 16.91/21.06mph
14) 1m - 3:56(3:56/m) 131/152bpm 39cal 15.24/27.38mph
15) 1m - 3:39(3:39/m) 124/144bpm 29cal 16.47/31.73mph
16) 1m - 4:03(4:03/m) 119/129bpm 26cal 14.79/31.29mph
17) 1m - 4:46(4:46/m) 133/150bpm 49cal 12.59/18.64mph
18) 1m - 3:26(3:26/m) 130/145bpm 33cal 17.49/27.78mph
19) 1m - 3:59(3:59/m) 128/142bpm 35cal 15.07/25.96mph
20) 1m - 3:13(3:13/m) 103/111bpm 8cal 18.7/30.1mph
21) 1m - 4:01(4:01/m) 109/127bpm 17cal 14.97/28.72mph
22) 1m - 3:07(3:07/m) 104/123bpm 9cal 19.3/23.09mph
23) 1m - 3:31(3:31/m) 126/140bpm 29cal 17.05/18.68mph
24) 1m - 3:29(3:29/m) 129/148bpm 30cal 17.19/22.27mph
25) 1m - 3:22(3:22/m) 128/140bpm 30cal 17.85/21.85mph
26) 1m - 3:58(3:58/m) 136/145bpm 42cal 15.09/21.27mph
27) 1m - 2:40(2:40/m) 101/132bpm 8cal 22.52/27.32mph
28) 1m - 3:05(3:05/m) 109/123bpm 11cal 19.51/28.78mph
29) 1m - 3:15(3:15/m) 112/135bpm 14cal 18.44/22.46mph
30) 1m - 2:57(2:57/m) 111/128bpm 13cal 20.34/23.67mph
31) 1m - 3:49(3:49/m) 112/136bpm 20cal 15.72/21mph
32) 1m - 3:02(3:02/m) 123/131bpm 22cal 19.76/24.78mph
33) 1m - 3:16(3:16/m) 123/133bpm 23cal 18.34/24.06mph
34) 1m - 2:36(2:36/m) 116/131bpm 14cal 23.15/25.92mph
35) 1m - 2:59(2:59/m) 114/121bpm 15cal 20.12/22.17mph
36) 1m - 3:03(3:03/m) 115/124bpm 16cal 19.72/23.21mph
37) 1m - 3:16(3:16/m) 116/129bpm 18cal 18.37/25.07mph
38) 1m - 3:35(3:35/m) 126/139bpm 30cal 16.75/23.77mph
39) 1m - 3:32(3:32/m) 124/135bpm 27cal 17.01/28.7mph
40) 1m - 3:17(3:17/m) 123/140bpm 24cal 18.28/23.25mph
41) 1m - 3:50(3:50/m) 117/135bpm 21cal 15.64/20.64mph
42) 1m - 4:19(4:19/m) 109/142bpm 29cal 13.9/30.72mph
43) 1m - 2:42(2:42/m) 91/107bpm 11cal 22.15/31.23mph
44) 1m - 2:50(2:50/m) 101/112bpm 14cal 21.13/28.51mph
45) 1m - 2:59(2:59/m) 115/137bpm 23cal 20.1/29.68mph
46) 1m - 2:44(2:44/m) 116/129bpm 22cal 21.94/23.79mph
47) 1m - 3:13(3:13/m) 128/135bpm 33cal 18.64/23.31mph
48) 1m - 3:02(3:02/m) 120/126bpm 25cal 19.75/22.35mph
49) 1m - 3:21(3:21/m) 124/139bpm 31cal 17.94/24.92mph
50) 1m - 2:53(2:53/m) 116/126bpm 20cal 20.82/23.17mph
51) 1m - 2:57(2:57/m) 125/137bpm 27cal 20.36/26.4mph
52) 1m - 3:16(3:16/m) 124/132bpm 29cal 18.39/26.28mph
53) 1m - 2:58(2:58/m) 124/129bpm 25cal 20.25/22.38mph
54) 1m - 3:00(3:00/m) 121/129bpm 23cal 20.02/21.37mph
55) 1m - 2:59(2:59/m) 119/131bpm 21cal 20.17/24.02mph
56) 1m - 3:01(3:01/m) 125/141bpm 25cal 19.88/22.21mph
57) 1m - 2:56(2:56/m) 133/142bpm 31cal 20.42/26.24mph
58) 1m - 3:00(3:00/m) 137/143bpm 35cal 20.03/26.84mph
59) 1m - 3:27(3:27/m) 124/141bpm 27cal 17.4/25.99mph
60) 1m - 3:37(3:37/m) 110/124bpm 15cal 16.58/22.5mph
61) 1m - 3:28(3:28/m) 122/130bpm 24cal 17.27/22.75mph
62) 1m - 2:57(2:57/m) 123/128bpm 20cal 20.39/23.48mph
63) 1m - 2:58(2:58/m) 123/142bpm 21cal 20.22/23.65mph
64) 1m - 3:02(3:02/m) 131/143bpm 28cal 19.82/22.52mph
65) 1m - 3:06(3:06/m) 124/139bpm 22cal 19.34/25.9mph
66) 1m - 3:12(3:12/m) 124/136bpm 22cal 18.79/22.92mph
67) 0.22m - 56(4:11/m) 112/129bpm 4cal 14.35/20.18mph
4:29 4:51 3:37 3:15 3:29 3:14 3:07 3:15 3:27 3:37 2:50 3:18 3:33 3:56 3:39 4:03 4:46 3:26 3:59 3:13 4:01 3:07 3:31 3:29 3:22 3:58 2:40 3:05 3:15 2:57 3:49 3:02 3:16 2:36 2:59 3:03 3:16 3:35 3:32 3:17 3:50 4:19 2:42 2:50 2:59 2:44 3:13 3:02 3:21 2:53 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 18% 25% 21% 9% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 12:18 12:18 +2:57 9.76 107 82-131 658
4.00 19:11 6:53 17.42 120 100-135 413
6.00 25:53 6:42 17.91 112 87-130 375
8.00 32:16 6:23 18.82 104 87-126 332
10.00 39:19 7:03 17.00 123 105-137 434
12.00 45:28 6:09 19.52 122 105-142 375
14.00 52:57 7:29 16.05 129 108-152 482
16.00 1:00:39 7:42 15.57 121 104-144 466
18.00 1:08:49 8:09 14.71 132 104-150 538
20.00 1:16:02 7:13 16.63 115 90-142 415
22.00 1:23:18 7:16 +9 16.51 106 92-127 385
24.00 1:30:18 7:01 17.12 129 111-148 452
26.00 1:37:39 7:20 16.35 133 121-145 488
28.00 1:43:23 5:44 20.93 102 86-129 292
30.00 1:49:35 6:12 19.37 113 96-135 350
32.00 1:57:50 8:15 +1:24 14.54 119 85-136 491
34.00 2:03:42 5:53 20.42 119 105-132 350
36.00 2:09:44 6:02 19.88 115 107-123 347
38.00 2:16:34 6:50 17.57 121 106-138 413
40.00 2:23:23 6:49 17.61 123 110-140 419
42.00 2:58:01 34:38 +26:42 3.46 113 83-142 1957
44.00 3:03:47 5:46 20.83 94 78-112 271
46.00 3:09:31 5:44 20.93 116 99-137 332
48.00 3:15:46 6:15 19.20 123 107-135 384
50.00 3:21:58 6:13 19.33 121 110-139 376
52.00 3:28:12 6:14 19.28 125 116-136 389
54.00 3:34:10 5:58 20.12 122 115-129 364
56.00 3:40:09 6:00 20.01 123 110-142 369
58.00 3:46:07 5:57 20.16 135 126-143 402
60.00 3:53:53 7:46 +44 15.45 115 89-141 446
62.00 4:00:27 6:34 +9 18.26 122 106-130 401
64.00 4:06:27 6:00 20.02 127 111-143 381
66.00 4:14:10 7:43 +1:26 15.54 123 95-139 475
66.22 4:15:06 56 14.11 110 99-124 468

Heart

118/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:11 2:23 More
1km 1:29 2:23 More
Mile 2:29 2:29 More
5k 8:44 2:49 More
5 miles 14:24 2:53 More
10k 18:10 2:55 More
10 miles 29:46 2:59 More
Half 39:08 2:59 More
20 miles 1:02:09 3:06 More
Mara 1:30:46 3:28 More
50k 1:47:15 3:27 More
40 miles 2:19:47 3:30 More
75k 2:59:04 3:51 More
50 miles 3:12:46 3:51 More
100k 3:54:26 3:46 More

Predictions

Dist Time Per Mile
10 miles 30:23 3:02
20km 38:10 3:04
15 miles 46:31 3:06
20 miles 1:02:57 3:09
40km 1:19:06 3:11
25 miles 1:19:35 3:11
42km 1:23:16 3:11
50 miles 2:44:55 3:18
56 miles 3:05:47 3:19
100 miles 5:41:45 3:25
112 miles 6:24:59 3:26

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