Sun 3rd Nov 2019 at 7:00am by Emilecrocodile

Run > General

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Time
31:27
Miles
1.84
Min/mi
17:06
Pacing
75%
WAVA
23.69
Stride(cm)
68
Cals
373
Cadence
139
BPM
160
%MHR
86.6
B/mi
2740
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49km - 4:01(8:09/km) 160/183bpm 51cal 7.36/0kmph
2) 0.23km - 2:00(8:50/km) 173/183bpm 28cal 6.79/0kmph
3) 0.04km - 30(12:32/km) 171/180bpm 7cal 4.79/0kmph
4) 0.22km - 2:00(9:06/km) 169/178bpm 27cal 6.59/0kmph
5) 0.04km - 30(12:16/km) 165/171bpm 6cal 4.89/0kmph
6) 0.24km - 2:00(8:27/km) 176/189bpm 29cal 7.11/0kmph
7) 0.04km - 30(13:30/km) 183/191bpm 7cal 4.45/0kmph
8) 0.22km - 2:00(9:02/km) 166/176bpm 26cal 6.65/0kmph
9) 0.04km - 30(12:04/km) 165/174bpm 6cal 4.97/0kmph
10) 0.22km - 2:00(9:05/km) 168/177bpm 27cal 6.6/0kmph
11) 0.03km - 30(19:15/km) 168/175bpm 6cal 3.12/0kmph
12) 0.23km - 2:00(8:41/km) 165/181bpm 26cal 6.91/0kmph
13) 0.93km - 12:56(13:52/km) 150/183bpm 127cal 4.33/0kmph

4:01 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 12:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	121 101-147	1246	167 166-170
0.13	1:22	43	11:33	145 140-150	1674	165 164-166
0.19	2:10	48	12:45	171 148-183	2181	162 156-166
0.25	3:02	52	13:57	180 177-181	2512	161 158-164
0.31	4:07	1:05	17:13	171 162-176	2945	147 112-162
0.38	4:58	52	13:47	168 156-178	2316	161 156-166
0.44	5:53	55	14:37	178 172-183	2602	161 158-162
0.50	6:53	1:00	15:54	168 155-181	2671	142 122-164
0.56	7:50	57	15:13	170 164-178	2586	160 158-164
0.63	8:51	1:01	16:16	170 161-175	2765	158 122-164
0.69	9:42	51	13:42	164 156-173	2246	147 114-162
0.75	10:35	53	14:07	180 173-184	2541	162 160-164
0.81	11:39	1:04	17:02	183 170-191	3116	136 110-160
0.88	12:34	55	14:42	162 156-170	2381	159 154-162
0.94	13:28	54	14:21	168 161-170	2410	161 158-162
1.00	14:29	1:01	16:14	161 153-174	2614	143 122-162
1.06	15:25	56	14:53	170 165-175	2531	160 158-162
1.13	16:36	1:11	18:56	170 154-177	3218	149 118-162
1.19	17:28	52	13:59	159 151-163	2224	158 118-162
1.25	18:21	53	14:06	170 157-180	2398	162 158-164
1.31	19:29	1:08	18:06	175 161-183	3168	133 120-166
1.38	20:44	1:15	20:02	143 135-161	2865	118 110-122
1.44	21:58	1:14	19:44	135 132-138	2663	120 112-122
1.50	23:12	1:15	19:52	132 129-135	2623	121 118-122
1.56	24:26	1:14	19:40	130 126-134	2557	120 114-122
1.63	25:42	1:16	20:11	131 126-142	2645	121 114-122
1.69	27:08	1:26	22:51	159 115-179	3634	111 102-122
1.75	28:57	1:50	29:17	165 138-179	4832	109 84-122
1.81	30:38	1:41	26:49	165 145-180	4424	98 84-122
1.84	31:26	48	26:51	159 151-171	4268	109 100-114

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	160	1.1	16:16	14:09
Walk	47.5	115	0.7	14:55	21:30
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	24.08%	More
800m	6:50	13:45	24.64%	More
1km	8:47	14:08	25.14%	More
Mile	14:29	14:29	26.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	23.06
5km	54:48	17:38	23.52
5M	1:30:45	18:09	23.26
10km	1:54:15	18:23	23.14
10M	3:09:12	18:55	23.14
Half	4:11:54	19:14	22.84
20M	6:34:28	19:43	23.11
Mara	8:45:11	20:03	23.15

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