Sun 3rd Nov 2019 at 10:00am by DW

Run > Cross Country

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Time
47:53
Miles
4.99
Min/mi
9:36
Pacing
82%
WAVA
45.79
Stride(cm)
112
Cals
773
Cadence
149
BPM
169
%MHR
89.8
B/mi
1620
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 156/178bpm 76cal
2) 0.62m - 5:27(8:46/m) 178/182bpm 94cal
3) 0.62m - 5:42(9:11/m) 175/180bpm 96cal
4) 0.62m - 6:22(10:15/m) 173/182bpm 106cal
5) 0.62m - 6:30(10:27/m) 170/181bpm 106cal
6) 0.62m - 5:42(9:10/m) 171/174bpm 93cal
7) 0.62m - 6:39(10:43/m) 166/180bpm 104cal
8) 0.62m - 6:15(10:04/m) 165/178bpm 97cal
9) 0.02m - 7(6:08/m) 165/169bpm 1cal

5:09 5:27 5:42 6:22 6:30 5:42 6:39 6:15 7

Pace

21%

24%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	141 101-163	1196	159 152-166	4/6
0.50	4:13	2:05	8:22	162 146-175	1354	156 152-164	14/6
0.75	6:21	2:08	8:33	175 168-179	1497	156 140-166	13/10
1.00	8:23	2:02	8:10	179 176-182	1462	155 148-160	4/14
1.25	10:38	2:14	8:56	178 174-182	1592	150 136-162	12/12
1.50	12:44	2:06	8:25	176 173-180	1482	155 146-160	5/5
1.75	15:09	2:25	9:41	175 169-180	1696	148 140-156	11/6
2.00	18:01	2:51	11:25	172 164-181	1965	147 128-248	15/10
2.25	20:31	2:30	10:01	169 160-179	1694	148 134-154	9/14
2.50	22:45	2:14	8:55	175 168-181	1559	151 134-164	4/12
2.75	25:54	3:09	12:36	171 162-181	2156	142 100-156	13/1
3.00	28:16	2:22	9:29	167 161-177	1583	151 140-160	4/14
3.25	30:28	2:12	8:49	173 167-177	1525	152 142-156	4/5
3.50	32:46	2:18	9:11	170 165-172	1561	149 142-154	4/7
3.75	35:00	2:14	8:57	173 170-177	1548	150 146-158	4/3
4.00	37:46	2:45	11:02	170 163-179	1875	140 90-160	4/5
4.25	40:32	2:46	11:05	163 158-169	1806	142 118-148	14/6
4.50	43:02	2:30	10:01	166 159-177	1662	146 140-154	15/10
4.75	45:41	2:39	10:35	166 158-175	1756	146 136-152	3/14
4.99	47:53	2:12	9:13	163 154-174	1502	146 128-158	9/12

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 17m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	11:30
15 7.9%	12:09
15 7.8%	10:11
14 3.2%	11:49
11 5.6%	10:30
11 4.2%	9:42
See your biggest climbs

Cadence

149 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	155	2.6	21:50	8:28
Walk	53.8	143	2.4	25:44	10:40
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.98%	More
800m	4:00	8:02	44.37%	More
1km	5:03	8:08	45.84%	More
Mile	8:21	8:21	47.70%	More
5k	29:06	9:22	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.67
5km	28:59	9:20	46.69
5M	47:59	9:36	45.78
10km	1:00:25	9:43	45.35
10M	1:40:03	10:00	45.20
Half	2:13:12	10:10	44.55
20M	3:28:35	10:26	45.08
Mara	4:37:43	10:36	45.14

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