Sun 3rd Nov 2019 at 7:00am by kaysdee

Run > General

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Time
1:47:31
Miles
11.22
Min/mi
9:35
Pacing
60%
WAVA
53.91
Stride(cm)
97
Cals
983
Cadence
173
BPM
156
%MHR
80.9
B/mi
1495
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/166bpm 96cal 6.08/7.81mph
2) 1m - 9:46(9:46/m) 152/161bpm 96cal 6.15/7.33mph
3) 1m - 9:24(9:24/m) 151/158bpm 89cal 6.38/6.89mph
4) 1m - 9:29(9:29/m) 165/174bpm 101cal 6.32/7.26mph
5) 1m - 9:14(9:14/m) 164/171bpm 95cal 6.49/6.89mph
6) 1m - 9:24(9:24/m) 156/176bpm 86cal 6.38/6.85mph
7) 1m - 10:03(10:03/m) 153/159bpm 85cal 5.97/6.37mph
8) 1m - 9:26(9:26/m) 154/181bpm 72cal 6.36/7.2mph
9) 1m - 9:28(9:28/m) 156/175bpm 77cal 6.33/6.66mph
10) 1m - 9:38(9:38/m) 162/171bpm 92cal 6.23/7.03mph
11) 1m - 9:40(9:40/m) 158/166bpm 79cal 6.21/7.06mph
12) 0.22m - 2:07(9:31/m) 156/160bpm 15cal 6.3/6.78mph

9:52 9:46 9:24 9:29 9:14 9:24 10:03 9:26 9:28 9:38 9:40 2:07

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	140 99-155	1343	174 172-178	7/7
1.00	13:06	8:18 +3:15	16:36	154 146-165	2557	169 118-176	5/13
1.50	17:58	4:52	9:44	152 144-157	1480	171 166-176	6/17
2.00	22:52	4:54	9:48	151 133-161	1479	172 168-176	10/10
2.50	27:32	4:40	9:20	149 142-153	1391	173 170-178	9/5
3.00	32:16	4:44	9:28	154 150-157	1458	173 170-178	5/4
3.50	36:55	4:39	9:19	164 152-174	1527	174 172-178	9/4
4.00	41:45	4:50	9:40	167 163-170	1615	173 170-176	10/13
4.50	46:21	4:36	9:12	166 161-171	1527	173 170-176	13/3
5.00	51:00	4:38	9:16	161 153-170	1493	173 170-176	5/3
5.50	55:35	4:36	9:11	160 148-176	1470	173 168-178	8/7
6.00	1:00:24	4:48	9:37	154 140-169	1481	172 168-180	5/8
6.50	1:05:29	5:06	10:11	154 150-158	1568	173 168-176	9/1
7.00	1:10:26	4:57	9:55	153 145-159	1517	172 170-176	17/2
7.50	1:15:12	4:46	9:32	157 147-181	1497	172 170-176	6/18
8.00	1:19:52	4:40	9:19	153 147-161	1426	173 166-176	7/18
8.50	1:24:43	4:51 +8	9:42	154 150-159	1495	174 172-182	3/7
9.00	1:29:28	4:45	9:30	160 150-174	1521	174 170-178	11/12
9.50	1:34:25	4:57	9:53	163 153-170	1612	173 170-176	14/4
10.00	1:39:06	4:41	9:22	161 156-169	1508	173 168-178	2/14
10.50	1:43:57	4:51	9:42	161 154-165	1563	173 170-176	8/5
11.00	1:48:53	4:56 +8	9:53	156 149-166	1541	173 170-176	11/2
11.22	1:51:01	2:08	9:35	156 153-160	1494	175 172-178	1/4

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 41m, Flat prediction 1:46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	9:56
13 3.3%	9:18
12 2.8%	10:05
12 1.8%	9:41
10 2.3%	9:45
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	11.2	1:47:28	9:36
Walk	2.9	118	0	3:17	21:50:46
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.30%	More
800m	4:29	9:01	44.06%	More
1km	5:39	9:06	45.53%	More
Mile	9:07	9:07	48.09%	More
5k	29:03	9:21	52.74%	More
5 miles	47:16	9:27	52.88%	More
10k	59:02	9:30	52.99%	More
10 miles	1:35:46	9:35	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	27:34	8:52	55.58
5M	45:39	9:08	54.75
10km	57:28	9:15	54.44
10M	1:35:10	9:31	54.02
Half	2:06:42	9:40	52.91
20M	3:18:25	9:55	53.01
Mara	4:24:10	10:05	52.63

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