Sun 3rd Nov 2019 at 10:00am by christeeniee

Run > General

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Time
1:59:29
Miles
9.54
Min/mi
12:31
Pacing
54%
WAVA
42.00
Stride(cm)
77
Cals
954
Cadence
167
BPM
148
%MHR
86.6
B/mi
1854
Asc(m)
160
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 138/160bpm 97cal 5.11/0mph
2) 1m - 12:52(12:52/m) 145/167bpm 109cal 4.66/0mph
3) 1m - 12:22(12:22/m) 146/164bpm 102cal 4.85/0mph
4) 1m - 14:23(14:23/m) 153/174bpm 119cal 4.17/0mph
5) 1m - 11:32(11:32/m) 148/169bpm 91cal 5.21/0mph
6) 1m - 13:36(13:36/m) 144/170bpm 96cal 4.41/0mph
7) 1m - 13:16(13:16/m) 157/175bpm 118cal 4.53/0mph
8) 1m - 12:20(12:20/m) 143/166bpm 80cal 4.86/0mph
9) 1m - 10:56(10:56/m) 153/169bpm 88cal 5.49/0mph
10) 0.54m - 6:29(12:05/m) 156/170bpm 54cal 4.97/0mph

11:44 12:52 12:22 14:23 11:32 13:36 13:16 12:20 10:56 6:29

Pace

12%

36%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:17	6:17	12:35	137 97-160	1723	169 124-174	5/7
1.00	11:44	5:26	10:53	139 132-146	1512	170 160-174	5/2
1.50	18:49	7:06	14:12	137 104-157	1944	160 120-170	15/5
2.00	24:36	5:46	11:32	153 145-167	1766	164 160-170	21/0
2.50	31:38	7:02	14:04	143 103-159	2012	163 122-176	25/4
3.00	36:58	5:21	10:41	151 142-164	1613	165 160-168	7/7
3.50	44:39	7:41	15:22	151 109-171	2321	164 82-176	13/6
4.00	51:21	6:41	13:23	155 130-174	2074	165 122-174	18/3
4.50	56:27	5:06	10:13	149 133-160	1522	171 160-174	5/3
5.00	1:02:52	6:25	12:50	146 117-169	1875	165 120-174	4/9
5.50	1:08:24	5:32	11:03	147 130-162	1625	169 122-174	13/5
6.00	1:16:28	8:04	16:08	142 104-170	2290	169 122-178	4/10
6.50	1:22:51	6:23	12:46	151 120-170	1928	166 122-176	4/4
7.00	1:29:44	6:53	13:45	163 146-175	2243	165 122-180	4/1
7.50	1:34:50	5:06	10:12	153 145-166	1562	171 164-178	1/12
8.00	1:42:04	7:14	14:28	137 117-152	1983	165 120-176	0/27
8.50	1:46:46	4:42	9:24	156 135-169	1466	173 168-178	1/21
9.00	1:53:00	6:14	12:27	151 121-166	1880	170 80-176	4/21
9.50	1:59:10	6:10	12:20	156 124-170	1925	167 120-176	6/8
9.53	1:59:28	18	9:03	156 156-157	1413	174 172-174	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 91m, Flat prediction 1:57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.5%	13:46
20 3.8%	15:12
18 2.8%	13:51
16 1.8%	10:54
See your biggest climbs

Cadence

167 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	168	9.3	1:41:10	10:51
Walk	4.3	123	0.2	5:11	23:57
Still	11.0	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.12%	More
800m	4:39	9:21	43.66%	More
1km	5:56	9:32	44.56%	More
Mile	10:37	10:37	42.24%	More
5k	36:30	11:45	42.94%	More
5 miles	1:01:27	12:17	41.63%	More
10k	1:17:35	12:29	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.04
5km	36:23	11:43	43.09
5M	1:00:14	12:03	42.47
10km	1:15:51	12:12	42.23
10M	2:05:36	12:34	41.93
Half	2:47:13	12:46	41.08
20M	4:21:52	13:06	41.18
Mara	5:48:39	13:18	40.90

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