Sun 3rd Nov 2019 at 10:00am by marlan

Bike > General

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Time
2:17:25
Miles
35.31
Mph
15.4
FBI
68.75
Cals
1383
BPM
138
%MHR
80.5
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:53(3:35/m) 141/154bpm 216cal 16.77/31.97mph
2) 5m - 19:32(3:54/m) 140/163bpm 217cal 15.36/23.35mph
3) 5m - 19:34(3:55/m) 138/147bpm 207cal 15.33/20.31mph
4) 5m - 18:56(3:47/m) 136/161bpm 162cal 15.84/21.09mph
5) 5m - 19:07(3:49/m) 134/143bpm 154cal 15.69/17.9mph
6) 5m - 21:11(4:14/m) 136/147bpm 178cal 14.17/32.91mph
7) 5m - 19:55(3:59/m) 148/160bpm 236cal 15.07/20.45mph
8) 0.31m - 1:17(4:07/m) 143/150bpm 13cal 14.6/17.63mph

17:53 19:32 19:34 18:56 19:07 21:11 19:55 1:17

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:01	4:01	14.93	131 99-143	526
2.00	7:44	3:42	16.18	146 137-154	541
3.00	11:14	3:30	17.11	143 139-147	501
4.00	14:50	3:36	16.67	142 130-150	511
5.00	17:54	3:04	19.60	136 126-151	416
6.00	21:46	3:52	15.51	143 137-149	553
7.00	27:00	5:15	11.44	153 144-163	802
8.00	30:40	3:39	16.41	132 115-143	482
9.00	34:05	3:25	17.55	134 121-151	458
10.00	37:25	3:21	17.94	129 120-138	431
11.00	41:06	3:41	16.29	136 126-140	501
12.00	44:58	3:51	15.56	138 129-143	532
13.00	48:48	3:51	15.61	134 128-141	515
14.00	54:16	5:28 +1:20	10.98	133 115-146	727
15.00	58:19	4:02	14.85	143 135-147	578
16.00	1:02:45	4:27	13.51	146 142-151	649
17.00	1:06:55	4:10	14.42	150 138-161	624
18.00	1:10:09	3:14	18.52	134 109-155	434
19.00	1:13:23	3:14	18.57	121 109-130	391
20.00	1:17:15	3:52	15.54	121 103-137	467
21.00	1:21:04	3:50	15.66	136 125-141	521
22.00	1:24:40	3:36	16.67	127 123-132	457
23.00	1:29:23	4:42 +45	12.76	129 104-135	607
24.00	1:33:15	3:53	15.46	139 136-142	539
25.00	1:37:06	3:51	15.60	138 133-143	531
26.00	1:41:16	4:10	14.38	136 128-142	567
27.00	1:45:40	4:23	13.68	136 115-145	596
28.00	1:50:22	4:43	12.73	139 127-147	655
29.00	1:57:09	6:47 +2:25	8.85	137 112-146	929
30.00	2:00:42	3:33	16.92	118 107-144	418
31.00	2:04:39	3:57	15.18	141 134-148	557
32.00	2:09:40	5:01	11.97	148 130-157	742
33.00	2:13:32	3:52	15.53	153 145-159	591
34.00	2:17:08	3:37	16.60	152 145-158	549
35.00	2:20:37	3:29	17.25	145 130-152	504
35.31	2:21:54	1:17	14.60	142 137-148	583

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:15	2:30	More
1km	1:39	2:39	More
Mile	3:03	3:03	More
5k	10:32	3:23	More
5 miles	17:29	3:30	More
10k	22:07	3:34	More
10 miles	37:01	3:42	More
Half	50:26	3:51	More
20 miles	1:16:54	3:51	More
Mara	1:42:06	3:54	More
50k	2:05:00	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	37:28	3:45
20km	46:52	3:46
15 miles	56:54	3:48
20 miles	1:16:31	3:50
40km	1:35:43	3:51
25 miles	1:36:17	3:51
42km	1:40:39	3:51
50 miles	3:16:38	3:56
56 miles	3:40:58	3:57
100 miles	6:41:31	4:01
112 miles	7:31:14	4:02

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