Thu 31st Oct 2019 at 6:00pm by percyw

Run > General

  • Time
    25:08
  • Miles
    3.24
  • Min/mi
    7:45
  • Pacing
    96%
  • WAVA
    61.27
  • Stride(cm)
    116
  • Cals
    380
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 73cal 7.58/8.1mph
2) 0.62m - 4:45(7:39/m) 72cal 7.85/8.33mph
3) 0.62m - 4:53(7:51/m) 73cal 7.65/8.22mph
4) 0.62m - 4:52(7:50/m) 73cal 7.66/8.04mph
5) 0.62m - 4:41(7:32/m) 74cal 7.96/8.45mph
6) 0.14m - 1:03(7:38/m) 15cal 7.87/8.6mph
4:55 4:45 4:53 4:52 4:41 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 177 174-184 0/1
0.25 1:54 59 7:56 179 178-182 1/1
0.38 2:55 1:01 8:11 179 176-186 1/1
0.50 3:55 1:00 7:58 177 174-180 1/1
0.63 4:57 1:02 8:15 177 174-182 1/1
0.75 5:56 59 7:56 178 176-182 2/2
0.88 6:54 58 7:44 178 176-180 3/2
1.00 7:51 56 7:30 179 178-182 1/1
1.13 8:50 59 7:55 178 176-184 2/2
1.25 9:43 54 7:08 178 176-180 1/2
1.38 10:42 59 7:50 178 176-182 1/1
1.50 11:41 59 7:54 179 176-182 1/2
1.63 12:40 59 7:52 180 178-182 1/2
1.75 13:39 59 7:51 179 178-182 1/2
1.88 14:38 59 7:54 181 178-184 0/2
2.00 15:39 1:00 8:02 180 178-182 2/1
2.13 16:38 59 7:54 181 180-184 1/1
2.25 17:38 1:00 7:57 181 178-186 3/1
2.38 18:35 57 7:36 181 178-184 1/2
2.50 19:31 56 7:30 182 180-182 2/1
2.63 20:26 55 7:24 183 180-186 0/2
2.75 21:23 57 7:33 183 182-184 2/1
2.88 22:19 56 7:30 182 180-184 2/1
3.00 23:16 57 7:34 183 182-184 2/1
3.13 24:14 58 7:42 182 180-186 1/1
3.24 25:08 54 7:42 181 174-186 1/2

Elevation

Asc 0m, Range 5m, Flat prediction 25:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.47% More
800m 3:43 7:28 52.70% More
1km 4:39 7:29 54.79% More
Mile 7:32 7:32 57.39% More
5k 24:05 7:45 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.96
5km 23:56 7:42 61.53
5M 41:43 8:21 57.50
10km 53:46 8:39 55.73
10M 1:33:45 9:23 52.84
Half 2:08:30 9:49 50.62
20M 3:30:38 10:32 48.93
Mara 4:48:45 11:01 47.60
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