Thu 31st Oct 2019 at 6:00pm by percyw
Run > General
-
Time
25:08
-
Miles
3.24
-
Min/mi
7:45
-
Pacing
96%
-
WAVA
61.27
-
Stride(cm)
116
-
Cals
380
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:55(7:55/m) 73cal 7.58/8.1mph
2) 0.62m - 4:45(7:39/m) 72cal 7.85/8.33mph
3) 0.62m - 4:53(7:51/m) 73cal 7.65/8.22mph
4) 0.62m - 4:52(7:50/m) 73cal 7.66/8.04mph
5) 0.62m - 4:41(7:32/m) 74cal 7.96/8.45mph
6) 0.14m - 1:03(7:38/m) 15cal 7.87/8.6mph
4:55 4:45 4:53 4:52 4:41 1:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:15 |
177 174-184 |
0/1 |
0.25 |
1:54 |
59 |
7:56 |
179 178-182 |
1/1 |
0.38 |
2:55 |
1:01 |
8:11 |
179 176-186 |
1/1 |
0.50 |
3:55 |
1:00 |
7:58 |
177 174-180 |
1/1 |
0.63 |
4:57 |
1:02 |
8:15 |
177 174-182 |
1/1 |
0.75 |
5:56 |
59 |
7:56 |
178 176-182 |
2/2 |
0.88 |
6:54 |
58 |
7:44 |
178 176-180 |
3/2 |
1.00 |
7:51 |
56 |
7:30 |
179 178-182 |
1/1 |
1.13 |
8:50 |
59 |
7:55 |
178 176-184 |
2/2 |
1.25 |
9:43 |
54 |
7:08 |
178 176-180 |
1/2 |
1.38 |
10:42 |
59 |
7:50 |
178 176-182 |
1/1 |
1.50 |
11:41 |
59 |
7:54 |
179 176-182 |
1/2 |
1.63 |
12:40 |
59 |
7:52 |
180 178-182 |
1/2 |
1.75 |
13:39 |
59 |
7:51 |
179 178-182 |
1/2 |
1.88 |
14:38 |
59 |
7:54 |
181 178-184 |
0/2 |
2.00 |
15:39 |
1:00 |
8:02 |
180 178-182 |
2/1 |
2.13 |
16:38 |
59 |
7:54 |
181 180-184 |
1/1 |
2.25 |
17:38 |
1:00 |
7:57 |
181 178-186 |
3/1 |
2.38 |
18:35 |
57 |
7:36 |
181 178-184 |
1/2 |
2.50 |
19:31 |
56 |
7:30 |
182 180-182 |
2/1 |
2.63 |
20:26 |
55 |
7:24 |
183 180-186 |
0/2 |
2.75 |
21:23 |
57 |
7:33 |
183 182-184 |
2/1 |
2.88 |
22:19 |
56 |
7:30 |
182 180-184 |
2/1 |
3.00 |
23:16 |
57 |
7:34 |
183 182-184 |
2/1 |
3.13 |
24:14 |
58 |
7:42 |
182 180-186 |
1/1 |
3.24 |
25:08 |
54 |
7:42 |
181 174-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.47% |
More |
800m |
3:43 |
7:28 |
52.70% |
More |
1km |
4:39 |
7:29 |
54.79% |
More |
Mile |
7:32 |
7:32 |
57.39% |
More |
5k |
24:05 |
7:45 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
67.96 |
5km |
23:56 |
7:42 |
61.53 |
5M |
41:43 |
8:21 |
57.50 |
10km |
53:46 |
8:39 |
55.73 |
10M |
1:33:45 |
9:23 |
52.84 |
Half |
2:08:30 |
9:49 |
50.62 |
20M |
3:30:38 |
10:32 |
48.93 |
Mara |
4:48:45 |
11:01 |
47.60 |
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