Sun 3rd Nov 2019 at 11:00am by Sunbed Athlete

Run > Long Run
  • cold
  • Time
    2:00:00
  • Miles
    18.22
  • Min/mi
    6:35
  • Pacing
    84%
  • WAVA
    76.35
  • Stride(cm)
    132
  • Cals
    1875
  • Cadence
    185
  • BPM
    154
  • %MHR
    92.7
  • B/mi
    1013
  • Asc(m)
    365
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, Mill Road and home.

Felt ok up to mile 14. After that it was slightly discomforting.

Had 24 hours rest/recovery from yesterday and a good 11 hours in bed catching up on sleep after a night shift week.

Split Summary
===
1) 1m - 6:33(6:33/m) 125/142bpm 81cal 9.15/10.71mph
2) 1m - 6:39(6:39/m) 138/145bpm 93cal 9.01/9.46mph
3) 1m - 6:30(6:30/m) 145/152bpm 95cal 9.24/9.52mph
4) 1m - 6:39(6:39/m) 146/150bpm 97cal 9.03/9.43mph
5) 1m - 6:37(6:37/m) 146/151bpm 97cal 9.07/9.6mph
6) 1m - 6:30(6:30/m) 148/155bpm 96cal 9.24/9.54mph
7) 1m - 6:24(6:24/m) 151/163bpm 97cal 9.38/9.93mph
8) 1m - 6:25(6:25/m) 155/166bpm 100cal 9.35/9.62mph
9) 1m - 6:55(6:55/m) 156/164bpm 108cal 8.67/9.27mph
10) 1m - 6:41(6:41/m) 154/169bpm 101cal 8.98/9.56mph
11) 1m - 6:30(6:30/m) 153/164bpm 97cal 9.23/9.75mph
12) 1m - 6:36(6:36/m) 155/163bpm 101cal 9.09/9.83mph
13) 1m - 6:31(6:31/m) 162/173bpm 108cal 9.22/9.85mph
14) 1m - 6:31(6:31/m) 166/171bpm 112cal 9.2/9.6mph
15) 1m - 6:40(6:40/m) 166/173bpm 114cal 9.01/9.29mph
16) 1m - 6:38(6:38/m) 168/172bpm 115cal 9.05/9.68mph
17) 1m - 6:37(6:37/m) 171/179bpm 121cal 9.07/9.27mph
18) 1m - 6:38(6:38/m) 168/175bpm 117cal 9.04/10.14mph
19) 0.22m - 1:27(6:36/m) 169/172bpm 25cal 9.08/9.64mph
6:33 6:39 6:30 6:39 6:37 6:30 6:24 6:25 6:55 6:41 6:30 6:36 6:31 6:31 6:40 6:38 6:37 6:38 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 46% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 123 97-141 776 182 120-190 8/6
1.00 6:33 3:23 6:47 126 121-137 854 185 182-188 7/1
1.50 9:56 3:23 6:47 134 132-138 908 185 184-190 16/5
2.00 13:12 3:16 6:32 141 134-145 920 186 184-188 4/9
2.50 16:24 3:12 6:24 144 142-148 922 186 184-190 1/16
3.00 19:42 3:18 6:35 145 142-152 955 185 182-190 18/14
3.50 22:59 3:17 6:34 145 139-150 952 185 174-188 7/3
4.00 26:19 3:21 6:42 147 145-148 984 185 184-188 14/1
4.50 29:45 3:25 6:50 145 133-150 992 185 184-188 21/4
5.00 32:57 3:13 6:25 148 144-151 950 186 184-190 9/7
5.50 36:17 3:20 6:39 147 144-149 979 186 184-188 20/4
6.00 39:27 3:10 6:19 149 146-155 942 186 184-190 8/10
6.50 42:35 3:09 6:17 151 147-163 949 186 182-190 3/18
7.00 45:51 3:15 6:31 151 147-158 983 184 180-190 6/8
7.50 49:02 3:11 6:23 154 148-166 982 186 182-192 0/20
8.00 52:16 3:14 6:28 156 154-159 1008 185 180-188 3/4
8.50 55:52 3:37 7:13 155 152-161 1119 183 180-186 13/2
9.00 59:12 3:20 6:39 157 152-164 1044 184 182-188 14/7
9.50 1:03:34 4:22 +1:04 8:45 149 124-156 1303 185 182-188 17/9
10.00 1:06:56 3:22 6:44 159 152-169 1070 184 182-186 19/4
10.50 1:10:25 3:29 +9 6:58 151 139-157 1052 185 182-190 11/6
11.00 1:13:37 3:12 6:24 155 150-164 993 185 182-190 4/27
11.50 1:17:02 3:24 6:49 155 148-163 1057 183 180-188 9/12
12.00 1:20:12 3:10 6:21 154 149-156 977 184 182-186 4/18
12.50 1:23:24 3:12 6:25 159 152-166 1020 185 180-190 2/19
13.00 1:26:42 3:18 6:37 166 158-172 1097 184 182-188 9/11
13.50 1:29:59 3:16 6:32 165 162-169 1078 185 184-190 2/11
14.00 1:33:14 3:15 6:30 166 163-171 1080 185 182-188 5/8
14.50 1:36:38 3:25 6:49 165 162-169 1126 185 180-192 7/4
15.00 1:39:53 3:15 6:30 167 164-173 1086 184 182-194 4/7
15.50 1:43:11 3:18 6:35 167 164-170 1099 185 182-188 4/8
16.00 1:46:32 3:21 6:42 168 165-172 1125 185 184-188 3/2
16.50 1:49:52 3:20 6:40 173 169-178 1154 186 180-190 2/2
17.00 1:53:08 3:16 6:32 170 168-172 1111 186 182-194 3/2
17.50 1:56:57 3:49 +26 7:37 168 157-174 1281 183 116-192 25/0
18.00 2:00:12 3:15 6:31 168 165-170 1094 187 184-192 12/22
18.22 2:01:39 1:27 6:37 169 167-171 1119 188 186-192 3/6

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 365m, Range 83m, Flat prediction 1:56:37
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.9% 7:30
27 3.1% 7:10
21 2.9% 6:48
19 3.3% 9:47
19 2.9% 6:46
16 2.1% 6:45
See your biggest climbs

Cadence

185 (194 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 185 18.2 1:59:55 6:40
Walk 0.4 118 0 31 18:28
Pause 1.0 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.17% More
800m 3:05 6:13 62.23% More
1km 3:52 6:13 64.86% More
Mile 6:17 6:17 67.88% More
5k 19:56 6:25 72.69% More
5 miles 32:33 6:31 72.49% More
10k 40:25 6:30 72.88% More
10 miles 1:06:48 6:41 72.90% More
Half 1:27:19 6:40 73.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 76.98
5km 18:24 5:55 78.77
5M 30:28 6:06 77.44
10km 38:22 6:10 76.79
10M 1:03:32 6:21 76.64
Half 1:24:35 6:27 75.57
20M 2:12:28 6:37 76.47
Mara 2:56:22 6:44 76.58
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