Sun 3rd Nov 2019 at 12:00pm by Holburnmum

Run > General

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Time
12:20
Miles
0.85
Min/mi
14:31
Pacing
72%
WAVA
33.56
Stride(cm)
73
Cals
119
Cadence
153
BPM
132
%MHR
76
B/mi
1919
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.85m - 12:20(14:31/m) 133/164bpm 119cal 4.13/5.43mph

12:20

Corrah

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	116 102-134	1639	162 116-170	0/1
0.13	1:39	46	12:12	140 135-145	1708	165 160-168	0/1
0.19	2:57	1:19 +10	20:57	123 113-140	2577	120 110-160	3/0
0.25	4:38	1:40 +32	26:45	108 102-114	2889	126 118-162	2/2
0.31	5:33	55	14:47	123 96-146	1819	164 160-166	0/1
0.38	6:21	48	12:44	158 149-164	2013	164 162-166	0/0
0.44	7:37	1:16 +22	20:20	145 139-149	2948	159 122-164	1/0
0.50	8:26	49	13:00	140 138-142	1819	164 164-164	1/0
0.56	9:22	56	14:57	138 126-144	2063	141 122-164	2/0
0.63	10:49	1:27 +22	23:09	131 125-135	3032	152 122-166	1/0
0.69	11:36	48	12:41	130 122-140	1650	165 160-168	1/0
0.75	12:24	48	12:41	149 143-153	1891	161 158-164	0/0
0.81	13:11	47	12:36	145 143-148	1826	162 162-162	1/0
0.85	13:47	36	16:31	141 137-145	2328	133 120-166	1/0

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 12:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	164	0.7	8:16	14:01
Walk	29.7	120	0.2	4:25	24:18
Still	0.1	-	-	1	-
Pause	7.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	27.95%	More
800m	7:13	14:31	30.89%	More
1km	9:01	14:31	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	33.41
5km	52:04	16:46	33.10
5M	1:28:21	17:40	31.87
10km	1:52:29	18:06	31.36
10M	3:10:52	19:05	30.49
Half	4:17:40	19:40	29.52
20M	6:52:20	20:37	29.07
Mara	9:16:38	21:15	28.55

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